Premier Chiropractic Wellness Centre

Premier Chiropractic Wellness Centre Family Chiropractic Clinic serving the whole South Down Community since 2001. He is also trained in the NIS Neurolink Protocol. www.premierchiropractic.co.uk

Premier Chiropractic has been established in Downpatrick for now over 20 years, throughout that time Dr. McElroy (Doctor of Chiropractic) has helped thousands of clients to regain & maintain their health. Many clients begin care due to aches & pains which has impinged on their Quality of Life. We help clients to get out of pain, regain their health and maintain their progress through regular re-assessments. Some common complaints that we can help with are back & neck pain (both sudden/acute & chronic or long term) headaches, migraines, joint pain including knee & shoulder pain. Dr. McElroy is a Doctor of Chiropractic which involves 5 years of initial training acheiving BSc.(Hons) & MSc.(Chiro) and then ongoing yearly Professional Development. Chiropractic is safe, natural and effective as a form of true 'Health'care. For more information please check out our website or ring to make an appointment for your Consultation. Your initial Appointment may include Spinal & Postural Scans, various Muscle & Neurolgical Tests and full Chiropractic Examination all depending upon individual presentation.

10/01/2026

One question I hear almost every week is this:

“Why does my back pain keep coming back?”

For many people, the problem isn’t a single injury or a lack of treatment.
It’s that the focus has been on short-term pain relief rather than how the spine is actually functioning over time.

Pain is a warning signal — but it doesn’t always tell the full story.

When spinal movement, stability, and nervous system coordination aren’t addressed, symptoms often settle temporarily and then return. That can be frustrating and confusing, especially if you’ve “done all the right things”.

This is why proper assessment matters.
Not everyone needs the same approach, and not every back problem is the same.

At Premier Chiropractic, our focus is on understanding why a problem is there, whether chiropractic care is appropriate, and what makes sense for you long-term — not quick fixes or promises.

If back pain keeps returning, it’s worth asking a better question than
“Why does it hurt again?”

Sometimes the better question is
“What hasn’t been addressed yet?”

— Brian

Let me be honest with you.We were sold a story for years about food.And most of us trusted it… because it came with char...
09/01/2026

Let me be honest with you.

We were sold a story for years about food.
And most of us trusted it… because it came with charts, authority, and confidence.

The old food pyramid told us to build our health on bread, pasta, cereal, and low-fat everything.

And yet… waistlines grew.
Energy dropped.
Inflammation became “normal”.

That always bothered me.

Here’s the truth.

Your body isn’t designed to run on a foundation of sugar and starch.
It’s designed for real food.

The new food pyramid gets something very important right:

🥦 Vegetables and fruit are no longer decoration — they’re central.
🥑 Healthy fats are no longer the enemy — they’re fuel.
🥩 Protein isn’t “too much” — it’s stabilising and nourishing.
🍞 Grains move to the top — optional, not essential.

That’s not a fad.
That’s common sense returning.

I often explain it like this to patients:

You wouldn’t build a house on sand and then blame the roof when cracks appear.
Food is the foundation — not a side issue.

When you feed the body properly, the nervous system copes better.
Inflammation settles.
Energy returns.
Clarity improves.

And suddenly, health feels less like a battle… and more like alignment.

Start simple.

More food that looks like it came from the earth.
Less food that came from a factory.

Your body already knows what to do.
Sometimes it just needs better input.

If this resonated, feel free to share it — someone else might need the reminder.

06/01/2026

😊A new year 😃always carries that quiet invitation.
A chance to pause… reflect… and begin again.

If you’re honest, you probably know there are health issues you’ve been “managing” for a while now.
Things you hoped would just settle on their own — but haven’t.

Here’s the truth.
Now is the best time to make a new start and a fresh commitment to your health.

After more than 25 years as a chiropractor, I’ve learned this:
Your body is always trying to heal — sometimes it just needs the right support.

I’ll always do everything I can to help you.
And if I feel someone else is better suited to your specific needs, I’ll point you in the right direction.

A new year doesn’t ask for perfection.
Just a decision.

If this resonates, maybe this is your moment to take that first step.👊

Call 📞 02844839560 and Lucia Will look after you and arrange your appointment

January Health Reset ✨Your body has an incredible ability to heal and adapt. Chiropractic care supports this by improvin...
05/01/2026

January Health Reset ✨

Your body has an incredible ability to heal and adapt. Chiropractic care supports this by improving alignment and helping the nervous system function at its best 🦴

January is the perfect time to move from reactive care to intentional support - building strong foundations for your health as the year unfolds 🌱

Trust your body. Support the system ✨

Happy New Year 🎉Wishing you a very Happy New Year from all of us at Premier Chiropractic 🥂May the year ahead bring you g...
01/01/2026

Happy New Year 🎉

Wishing you a very Happy New Year from all of us at Premier Chiropractic 🥂

May the year ahead bring you good health, balance, and renewed energy for everyday life.

Here’s to a year of feeling supported, aligned, and well - one day at a time ✨
Welcome, 2026 🌅

New Year 2026 ✨From Premier ChiropracticA new year always carries a quiet invitation.To pause.To breathe.To realign.Heal...
31/12/2025

New Year 2026 ✨

From Premier Chiropractic

A new year always carries a quiet invitation.

To pause.
To breathe.
To realign.

Health isn’t built in big dramatic moments.
It’s built in the small, consistent choices that honour your body, your family, and your life.

Your nervous system carries every stress, every season, every joy.
When it’s supported, everything works better — energy, focus, resilience, peace.

As we step into 2026, my hope for you is simple:

✨ Less rush
✨ More presence
✨ Stronger health
✨ Deeper alignment
✨ A life lived with intention

Whether this year is about healing, growth, maintenance, or simply staying well — you’re always welcome here.

Here’s to a year of clarity, calm, and moving forward well.

Warmest wishes for a healthy and hope-filled New Year ❤️

— Premier Chiropractic
“Aligned for life”

✨ Merry Christmas from everyone at Premier Chiropractic! 🎄This season, we’re thankful for our incredible patients and th...
25/12/2025

✨ Merry Christmas from everyone at Premier Chiropractic! 🎄

This season, we’re thankful for our incredible patients and the opportunity to partner with you on your journey to better health. Christmas is a time to reflect on what matters most - family, gratitude, and the gift of well-being.

May your day be filled with joy, peace, and moments that truly matter. Wishing you a healthy, happy Christmas and a bright year ahead. ❤️

Christmas Eve has a way of slowing everything down.The noise softens. The pace eases. Hearts turn homeward.To our wonder...
24/12/2025

Christmas Eve has a way of slowing everything down.
The noise softens. The pace eases. Hearts turn homeward.

To our wonderful patients, our friends, our family, and everyone who follows us here — thank you for being part of our world this year. Your trust, your kindness, and your stories mean more than you know.

As we step into Christmas and the days that follow, my prayer is simple:
that your homes are filled with peace,
your hearts with gratitude,
and your bodies with the health and wellbeing that allow you to truly enjoy the moments that matter.

Health isn’t just about feeling better — it’s about being present.
Present with your people.
Present in the laughter, the quiet conversations, the shared meals, and the stillness.

From all of us at Premier Chiropractic, we wish you a blessed Christmas and a gentle, hope-filled holiday season.

May you rest well.
May you reconnect.
And may you feel supported — in body, mind, and spirit.

At Premier Chiropractic, every adjustment is designed to bring your body back into balance - gently, precisely, and with...
15/12/2025

At Premier Chiropractic, every adjustment is designed to bring your body back into balance - gently, precisely, and with your long-term wellbeing in mind. 🌿

This moment from today’s session shows the focused, hands-on care that helps reduce tension, improve mobility, and support your body’s natural healing.

Ready to move and feel better? We’re here for you. 💜

Thanks to Mrs McCartan for the invite, it was a pleasure to come & speak to the class 📚
11/12/2025

Thanks to Mrs McCartan for the invite, it was a pleasure to come & speak to the class 📚

🎄 A Huge Thank You From All of Us at Premier Chiropractic 🎄I just want to take a moment — genuinely — to say thank you.W...
10/12/2025

🎄 A Huge Thank You From All of Us at Premier Chiropractic 🎄

I just want to take a moment — genuinely — to say thank you.
Walking into the clinic this week and seeing the mountain of donations for Fountain Food Bank… it honestly stopped me in my tracks.

Every single bag, every tin, every box, every gift… it represents a family helped, a burden lifted, and a bit of hope placed back into someone’s hands. At this time of year, when the pressure on families is at its highest, your generosity means more than you know.

As a community, you’ve shown exactly what Christmas is about: charity, compassion, and looking after one another. I’m really proud of our little clinic family — you’ve made a real difference. ❤️

From my heart (and from our whole team): thank you for giving so generously.



And a wee reminder…
If anyone wants to get in for an adjustment before the Christmas holidays — to keep your body aligned, your nervous system clear, and your stress levels down — just give us a shout. This is the time of year when we all need that little bit of extra support.

We’ll do our best to get you booked in before we close for Christmas.
Call or message the clinic and we’ll look after you.

Wishing you all peace, joy, and alignment as we head into Christmas.
— Brian 🎄✨

Did you know your spine affects more than just your back? ✨Your spine plays a major role in your movement, balance, and ...
08/12/2025

Did you know your spine affects more than just your back? ✨

Your spine plays a major role in your movement, balance, and even your energy levels.

Try this daily habit:
• Stand up every 45-60 minutes
• Stretch gently
• Roll your shoulders back
• Take 5 deep breaths

Small changes lead to long-term spinal health. 🌿

Address

Downpatrick

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 9am - 12pm
3pm - 7pm
Thursday 9am - 12pm
3pm - 6pm

Telephone

+442844839560

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Our Story

Premier Chiropractic has been established in Downpatrick for almost 20years, throughout that time Dr. McElroy (Doctor of Chiropractic) has helped thousands of clients to regain & maintain their health. Many clients begin care due to aches & pains which has impinged on their Quality of Life. We help clients to get out of pain, regain their health and maintain their progress through regular re-assessments. Some common complaints that we can help with are back & neck pain (both sudden/acute & chronic or long term) headaches, migraines, joint pain including knee & shoulder pain. Dr. McElroy is a Doctor of Chiropractic which involves 5 years of initial training and ongoing yearly Professional Development. He is also trained in the NIS Neurolink Protocol which can help with Viral & Bacterial Infections, Allergies & other specific conditions. Chiropractic is safe, natural and effective as a form of true 'Health'care. For more information please check out our website or ring to make an appointment for your Initial Consultation. www.premierchiropractic.co.uk