Stacey Murtagh Coaching

04/01/2026

Hydration is one of the most important foundations of health for both body and mind. For me personally I carry my water bottle everywhere and for good reason💧

One thing I always recommend to clients: hydrate before you caffeinate.

After sleep, the body needs replenishment before starting your day and proper hydration supports:
• Mental clarity & focus
• Nervous system balance
• Sustained energy
• Physical performance & recovery

I’m genuinely excited about the launch of Rheal Daily Hydration, it delivers quality with natural ingredients, designed for everyday life, not just workouts.

This effective daily hydration blend includes:
✔️ Pink Himalayan Rock Salt
✔️ Coconut Water
✔️ Calcium & Magnesium from marine sources
✔️ 100% of your daily Vitamin C, D & K2
✔️ Natural fruit flavouring (Raspberry or Lemon Lime)
✔️ No added colours

✨ The Jan Sale is now live across the Rheal Superfoods website and when you use my code STACEYMURTAGH you’ll receive a FREE 7-pack of Daily Hydration added to your order (even when purchasing a 28-pack — think of it as a week’s hydration, on Rheal).

*Free gift added to order after checkout (not visible in cart). Flavour selected at random.

A simple daily ritual that supports real, sustainable wellbeing. Give it a try and let me know what you think. I personally loved the Raspberry flavour.

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02/01/2026

Hydration is one of the most important foundations of health for both body and mind. For me personally I carry my water bottle everywhere and for good reason💧

One thing I always recommend to clients: hydrate before you caffeinate.

After sleep, the body needs replenishment before starting your day and proper hydration supports:
• Mental clarity & focus
• Nervous system balance
• Sustained energy
• Physical performance & recovery

I’m genuinely excited about the launch of Rheal Daily Hydration, it delivers quality with natural ingredients, designed for everyday life, not just workouts.

This effective daily hydration blend includes:
✔️ Pink Himalayan Rock Salt
✔️ Coconut Water
✔️ Calcium & Magnesium from marine sources
✔️ 100% of your daily Vitamin C, D & K2
✔️ Natural fruit flavouring (Raspberry or Lemon Lime)
✔️ No added colours

✨ The Jan Sale is now live across the Rheal Superfoods website and when you use my code STACEYMURTAGH you’ll receive a FREE 7-pack of Daily Hydration added to your order (even when purchasing a 28-pack — think of it as a week’s hydration, on Rheal).

Visit: https://rhealsuperfoods.com/

A simple daily ritual that supports real, sustainable wellbeing. Give it a try and let me know what you think. I personally loved the Raspberry flavour.

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*Free gift added to order after checkout (not visible in cart). Flavour selected at random.

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22/12/2025

☆ GIFT VOUCHERS AVAILABLE ☆

To purchase your gift vouchers you can simply visit bookwhen.com/ankrandflow click vouchers and select a digital voucher. To collect a physical gift card, simply send me a message and arrange to collect. I am in the studio this evening and around tomorrow for any last minute collections ✨️

09/12/2025

09/12/2025

✨️ 6 Months of Ankr & Flow ✨

Today marks six months since opening the studio, and I’m feeling incredibly grateful. What started as a leap of faith has become a space filled with commitment, growth and connection — all because of you.

Thank you for showing up, supporting the studio, and helping shape this community into something truly special. Watching your strength progress each week and seeing the friendships form has been the biggest highlight of this journey.

As a small thank you, enjoy 10% off all class packages today.

Use code: ANKR10 - apply code at checkout bookwhen.com/ankrandflow

Here’s to the next six months — continuing to build strength, consistency and community together. ❤️✨

*Only applies to Class Pass Packages and offer ends midnight Tuesday 9 December 2025

Thank you, thank you, thank you 🙏❤️

02/12/2025

18/11/2025

We're Hiring! ✨️

Join our team as a Reformer Pilates Teacher. With the demand for more classes we have the scope to add an additional member to the team 🙌

If you're a Level 3 qualified Reformer Teacher who is passionate about helping others move with purpose, we want to hear from you.

Apply now by emailing your CV to hello@ankrandflow.com