Stacey Murtagh Coaching

Stacey Murtagh Coaching Hello, I’m Stacey Murtagh an Integrative Nutrition Health Coach, Reformer, Yoga & Barre Teacher. Visit my website for more information: www.staceymurtagh.com

I teach a variety of mindbody Movement practices including Reformer, Hatha Yoga and Barre.

14/04/2026

More than just a workout.

It’s a space where people come to move, reset and feel better in themselves…
and to support one another too.

That’s what we’re building at Ankr & Flow ✨️

Outdoor walks, Reformer Jumpboard, my bestie Kobe and Acai bowls ~ what more could I want for a Birthday weekend ❤️All o...
14/04/2026

Outdoor walks, Reformer Jumpboard, my bestie Kobe and Acai bowls ~ what more could I want for a Birthday weekend ❤️

All of my favourites ✨️

I may not capture everything on camera, but I capture it in my heart. Feeling very blessed and grateful 🙏

This is 43 ✨Leaning into another year of this beautiful life I get to live. Aging is such a privilege and I feel so grat...
10/04/2026

This is 43 ✨

Leaning into another year of this beautiful life I get to live. Aging is such a privilege and I feel so grateful to be here living it.

Society tells us we need to achieve certain things by a certain age and look a certain way, but really, it’s all BS.

For me, aging is a gift one not everyone gets. We don’t know what our timeline is, so its important that we live a life we love and experience what truly brings us joy.

This year, I really do feel like 43 is a special one. I’m not quite sure why yet… but I can feel it. It’s going to be a good one.

4 reminders I’m carrying with me:

1. Live life on your terms - with no harm to yourself or others.
2. Live mindfully - be present in the moments you create.
3. Have more fun - spark joy every single day.
4. Be courageous - take the risks, especially when the outcome is unknown… and make it fun 🤩

Forever grateful.

Let’s go, 43 🙌

10/04/2026

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07/04/2026

Moving your body means so much more than just a weight loss goal. And that’s not to undermine that goal if it’s one for you, but often we get caught up in thinking that weight loss is the reason to move, when really, there is so much more to it.

Having the ability to move your body every day is one of the greatest gifts, and it gives us so much.

Moving mindfully helps us:
• Move with intention, not punishment
• Feel strong, capable and connected
• Create space in our minds as much as our bodies
• Improve posture, mobility and longevity
• Regulate our nervous system and reduce stress
• Learn to listen to our body instead of fighting it

Checking in with yourself and understanding what you need to support balance for your mind, body and soul is the key to achieving your goals, whatever they look like.

Your body is your home, treat it with care and love - it will carry you far ✨️

🐣🐰 Wishing you all a Happy and peaceful Easter! May it be filled with joy, connection and some chocolate too 🤩💛
05/04/2026

🐣🐰 Wishing you all a Happy and peaceful Easter!

May it be filled with joy, connection and some chocolate too 🤩💛

My Dad ❤️ 12 years without you here and I can't quite believe it's been that long when it feels like no time at all. I m...
18/03/2026

My Dad ❤️ 12 years without you here and I can't quite believe it's been that long when it feels like no time at all. I miss your voice, your advice, you singing and telling me how to breath better when I sing lol and your big hugs. I miss all of you 🪽🙏

"Grief is just love with no place to go" 🪽

12/03/2026

As the season begins to shift, we pause.

Join me for Spring Equinox Yoga Nidra, a space to rest deeply and reconnect with what you want to nurture in the months ahead 🌿

Thursday 19 March | 7:30pm

To book your space visit bookwhen.com/ankrandflow ✨️

12/03/2026

Strength & Mobility
Reformer Pilates for Men

This class is designed specifically for men who want to move better, feel stronger and stay pain-free.

Using the Reformer, we focus on building functional strength, improving mobility through the hips, spine and shoulders whilst developing a strong, supportive core — without high impact or heavy loading.

Ideal if you:
• Train in the gym or play sport
• Struggle with tight hips, back or shoulders
• Want to improve performance and reduce injury risk
• Are new to Reformer or prefer a men-only environment

No previous Pilates experience needed. Expect a strong, focused session that supports how your body actually moves.

Beginners welcome | Monday 7pm 💪

Sending birthday wishes to you in heaven Dad 🪽Dad. My Best Friend. My Hero. My Favourite.Miss and love you always oxo ❤️
21/02/2026

Sending birthday wishes to you in heaven Dad 🪽

Dad. My Best Friend. My Hero. My Favourite.

Miss and love you always oxo ❤️

14/02/2026

Happy Valentine's Day 💕

Let it be a day about love for everything in life.

Love for yourself.
Love for your family and friends.
Love for all the little joys.
Love for Life itself.

Go spread the joy and have a wonderful day everyone. Thanks for joining this morning, magic as always 🫶

Happy Friday 13th everyone ✨️ For me I always flip the script and believe 13 is a lucky number and today can be anything...
13/02/2026

Happy Friday 13th everyone ✨️

For me I always flip the script and believe 13 is a lucky number and today can be anything you want it to be. I truly believe that each day brings us new opportunities that help us grow as humans and we ultimately create our own luck, I believe its earned and not just a given 🍀

Thanks to everyone who has joined us in class this week, I am beyond grateful to welcome so many of you into this beautiful space each week. To see your own dream come to life is such a joy and you are all part of that, thank you 🙏 ✨️

Now, tell me will today be lucky or unlucky? 😜

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Downpatrick

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