Stacey Murtagh Coaching

12/05/2026

After an incredible week of events and celebrations, take some time to reset, recharge, and reconnect with 🌊✨

Why not join us for a morning of health and wellbeing on Coney Island beach?

Morning Yoga 🧘✅
Sea Swim 🏊✅
Sauna ♨️✅
No registration required✅

📅 Sunday 2nd August
🕕 9am – 11am
📍 Coney Island

Start your Sunday feeling refreshed, energised, and ready for the week ahead.

10/05/2026

Beach yoga has always been about creating a space where people can move, breathe, connect and simply enjoy being in nature together.

For the past 6 years, these sessions have remained donation-based because I believe movement and community should feel accessible to everyone ✨

We needed it 6 years ago and we still need it now. It's become a ritual that serves everyone and witnessing the growth of this community is so inspiring. I love our weekly ritual on the beach

No pressure. No perfection. Just fresh air, good people and a beautiful way to start the day.

If you fancy joining one of our sessions simply click the link in bio or visit bookwhen.com/ankrandflow

Everyone welcome 🧘🏼‍♀️🫶

10/05/2026

After an incredible week of events and celebrations, take some time to reset, recharge, and reconnect 🌊✨

Why not join us for a morning of health and wellbeing on Coney Island beach?

Morning Yoga 🧘✅
Sea Swim 🏊✅
Sauna ♨️✅
No registration required✅

📅 Sunday 2nd August
🕕 9am – 11am
📍 Coney Island

Start your Sunday feeling refreshed, energised, and ready for the week ahead.

07/05/2026

~ In class this evening during Savasana I received a sign from what I believe as my Dad, but just to make sure I asked him for another sign, I always do ❤️ I then arrived home to a white feather at my door and then this stunning experience in the garden. I think he made his point, thank you Dad, Spirit and Angels 🪽

For those who believe in signs, perhaps this is for you too 🤍

24/04/2026

Join Roisin Torney Fitness and I for Soul Strength Reset- a carefully curated half-day lakeside retreat combining intentional strength training, restorative yoga, and a beautifully prepared brunch.

Move with purpose. Unwind in nature. Connect with like-minded people in a relaxed, beautiful setting.

📍 Ballytrim Pantry, Downpatrick
🗓 Sunday 17 May 2026
🎟 Limited places available

Enquire via DM or secure your place through bookwhen.com/ankrandflow

23/04/2026

~ 6 years ago we were experiencing lockdowns and the only way we could connect was outdoor in open spaces with social distancing when the timing allowed. What a wild time it was.

This was when I started Beach Yoga sessions and even then I didn't know if people would like it or be open to it, but in my heart I knew it was needed and no matter how many people would show helping just one person was enough.

6 years later and the community we have built is inspiring. I never imagined it lasting this long, it has gone beyond my expectations and ultimately I just went with the flow.

Connecting with you all every week and witnessing the friendships form is amazing. We've created this together and I'm so grateful to each and everyone of you.

To those yet to join a session, you're more than welcome anytime. Visit bookwhen.com/ankrandflow to book your space

Every Sunday 8am | Kilclief Beach | Donation Based

15/04/2026

My Dad had similar symptoms with heartburn for years and relied on Gaviscon. It was when he started to choke on food that he was redflagged and they discovered it was oesophagus cancer. When your body sends you a signal, listen to it and go get checked 🙏

It's often dubbed a silent killer, because its symptoms are not easily recognisable, until it's too late.

14/04/2026

More than just a workout.

It’s a space where people come to move, reset and feel better in themselves…
and to support one another too.

That’s what we’re building at Ankr & Flow ✨️

14/04/2026

Outdoor walks, Reformer Jumpboard, my bestie Kobe and Acai bowls ~ what more could I want for a Birthday weekend ❤️

All of my favourites ✨️

I may not capture everything on camera, but I capture it in my heart. Feeling very blessed and grateful 🙏

10/04/2026

This is 43 ✨

Leaning into another year of this beautiful life I get to live. Aging is such a privilege and I feel so grateful to be here living it.

Society tells us we need to achieve certain things by a certain age and look a certain way, but really, it’s all BS.

For me, aging is a gift one not everyone gets. We don’t know what our timeline is, so its important that we live a life we love and experience what truly brings us joy.

This year, I really do feel like 43 is a special one. I’m not quite sure why yet… but I can feel it. It’s going to be a good one.

4 reminders I’m carrying with me:

1. Live life on your terms - with no harm to yourself or others.
2. Live mindfully - be present in the moments you create.
3. Have more fun - spark joy every single day.
4. Be courageous - take the risks, especially when the outcome is unknown… and make it fun 🤩

Forever grateful.

Let’s go, 43 🙌

10/04/2026

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