Elan by Melanie

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Elan by Melanie

Unique hand crafted gifts for you & your sacred spaces. Beautiful hand selected, ethically sourced crystals. From me to you, with love & gratitude 💖

Gentle but empowering energy healing & guidance to sooth your soul & help you align & rise with elan.

06/02/2026

The weekend doesn't have to be productive
It doesn't have to make up for the week
It doesn't have to move you forward

Rest counts
Neutral days count

Not only do they count, they're essential

You count
Your energy matters
You matter

Please
Take this with you into your weekend

04/02/2026

Small actions to ground yourself & soothe the senses...

02/02/2026

It's a lot right now...

The news
The weather
The seemingly endless cycle of cold-grey-wet

Winter can land in the body without us actually realising it-
It tightens the shoulders, slows down the body, & shrinks the day

That's normal

Your nervous system is responding to lower light levels, shorter days, yet the same demands on our body & mind

So

If you're feeling lost or tired without a clear reason-

- Energetically that makes sense

I'm here to remind you today that feeling stretched doesn't mean that you're failing

Try to notice when & where your body is tense & make a point of allowing your energy to soften again

You can come back to this again & again whenever you need to

30/01/2026

Building roots before growth

Winter Root Energy doesn't ask what's next?
It asks

• Where do I feel safest?
• What supports me when I feel uncertain?
• What needs strengthening before I grow again?

Planning doesn't need to be big or brave right now
Sometimes, it's simply noticing where you are, & choosing one small thing that helps you feel steadier

Strong roots don't rush
They hold

What helps you to feel a little more grounded when life feels heavy?

28/01/2026

Winter carries root-level energy

This is the time for strengthening foundations- building mental & emotional safety, security, stability

When days are cold & dark (& especially right now, when world news is even darker) the world starts to feel uncertain

This can show up as fatigue, withdrawal, or a strong desire for comfort & familiarity

This is the mind & body looking for steadiness

This isn't stagnation

It's preparation

Look to nature
Resting, restoring, preparing.. building strong, grounding roots in winter, makes plants & trees primed & ready to burst back into life in the spring

Look inside
- Does your mind & body feel like it's asking for rest or reassurance right now?

23/01/2026

This week has asked more of me than expected

How has your week/ your January been treating you?

Our bodies are constantly taking notes- the situations we find ourselves in & the emotions they invoke all affect our energy.

It's important to listen

Sometimes listening looks like rest, being gentle with yourself, so that's what I'll be doing this weekend

What does your energy need this weekend?
And more importantly, are you going to listen & act on it?

Have a beautiful day 💖
Love, Mel x

21/01/2026

Just a quickie to let you know that I'm stepping back slightly this week to prepare for, & recover from, a planned minor medical procedure

And so this week I will be holding space for myself so that I can come back next week, fully rested, restored, & ready to hold space for you again

Remember-
Energy matters
My energy matters
Your energy matters

See you on the other side 😁

Have a beautiful day 💖
Love, Mel x

19/01/2026

January always feels like a strange month energy-wise

The busyness of December has gone
Light levels are still low
And suddenly there's space to feel everything we didn't have time for before

As we head further into January, we can start to feel flatter, heavier, more emotional, or quietly overwhelmed, often with no real idea why

If you've been feeling a bit flat, foggy, or unsettled, you're not imagining it
And you're definitely not alone

I've been working on ways to bring calm reassurance into these situations without booking a whole energy healing session...

I'm taking a little time out this week- I'll explain later, but am looking forward to finalising these "mini sessions" & getting them available to you very soon

Have a beautiful day 💖
Love, Mel x

18/01/2026

Very soggy dog walk this morning... ☔

In the past, I would have stayed indoors & grumbled about the weather stopping from doing this, or that (when it probably wasn't really stopping me from doing anything at all)

But actually

We wore boots, coats, & hats & we took a brolly
We spotted 3 young deer & countless waterbirds
The raindrops were big, fat, heavy & dropped into the water with satisfying plops 💧💦
This morning's downpour was steady & consistent
It was refreshing, cleansing & deeply nourishing

I don't know when my mindset changed exactly
But I'm so very glad it did 💖

If you need to, listen to the rain & the running water I recorded today & feel the worries, the tension, the strain just flushing away (you can do the same in the shower or bath- just picture or imagine the water taking all your worries away as it flows down the drain...)

Let me know if this helped

Have a beautiful day 💖
Love, Mel x

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