My Healthy Way

28/04/2026

🧘The role of magnesium in supporting stress 🧘

Magnesium is a mineral involved in muscle relaxation, sleep and nervous system function and stress increases our need for it.

You can support magnesium intake through food:

​🌿 Dark leafy greens
🥜​ Nuts and seeds
🍞​ Wholegrains
🫘​ Beans and lentils

Including these regularly can help support stress without needing to overhaul your diet.

24/04/2026

This Stress Awareness Month we're asking:
Who finds it hard to switch off?

If switching off feels hard, it’s not because you’re bad at relaxing.
A stressed nervous system finds stillness uncomfortable at first.

Gentle routines help more than forcing calm:
• Regular meals 🍝
• Predictable sleep times 🛌
• Gentle movement 🚶
• Fresh air and daylight ☀️

These basics create the conditions where relaxation becomes possible again.

These don’t all have to be done everyday - just choosing one to begin with can make all the difference. For example, did you know getting some fresh air first thing in the morning can help to regulate your sleep/ wake cycle?

Choose one thing, regulate your body and see how much this can support your feelings of being able to switch off.

21/04/2026

We’re proud to partner with Age UK’s "Act Now, Age Better" campaign to help you make your next move toward a healthier future.

We’re living longer, and with the right choices, we can also live better. 🫶

Whoever you are, and whatever your lifestyle, there’s an activity for you. And the benefits to your long-term health can be incredible. 💪

Find out more about the campaign here > www.myhealthyway.co.uk/act-now-age-better

20/04/2026

It's Stress Awareness Month. We're here to support you. Keep an eye on our page for some helpful hints throughout the month. 💚

The impact of high stress levels:

When stress is high, the body is constantly scanning for safety. One of the easiest ways to support this is through how you eat.

Sitting down to meals, slowing your pace slightly and eating without distraction sends a powerful signal to the nervous system that it’s safe to relax.

You don’t need perfect nutrition, just calmer conditions around food (also known as mindful eating). This can make your meals more enjoyable, increase the amount of nutrients you absorb and create a micro-pocket of ‘you’ time during a busy day.

Access free resources here > https://www.stress.org.uk/stress-awareness-month-resources-2/

14/04/2026

08/04/2026

Our Spring Newsletter is here 🌿☀️🌻

There’s an unmistakable shift in the air. Winter’s quiet hibernation is behind us, and nature is handing us a fresh start. We’ve curated a collection of tips and insights designed to help you:

🫛 Eat with the Season: Highlighting vibrant, nutrient-dense produce that’s hitting the shelves right now.
🧠 Cultivate Mental Clarity: Simple mindfulness practices to clear out the "mental clutter" of winter.

Download your free copy at: www.myhealthyway.co.uk

02/04/2026

🐰 Have Your Egg and Eat It Too! 🍫

Let’s be real: Easter without chocolate feels like a summer without sun. The good news? You don’t have to choose between your fitness goals and that delicious cocoa goodness.

At My Healthy Way, we believe health is about balance, not deprivation. Here’s how to navigate the Easter bunny’s delivery like a pro:

✨ 4 Ways to Hack Your Easter Cravings

Go Dark (The 70% Rule): Swap milk chocolate for dark chocolate with at least 70% cocoa. It’s packed with antioxidants and usually has much less sugar. Plus, the richer flavour means you’ll feel satisfied with just a square or two!

The "Savour, Don't Snarf" Method: Treat your chocolate like a fine wine. Eat it slowly, let it melt, and actually taste it. Mindful eating helps your brain register satisfaction before you've finished the whole bag.

Pair with Protein: Eating chocolate alongside some almonds, Greek yogurt, or after a balanced meal prevents that dreaded "sugar crash" by slowing down glucose absorption.

Quality over Quantity: Trade the giant, hollow supermarket eggs for a smaller, high-quality artisanal truffle. You’ll get a better flavour hit without the mountain of additives.

​
🥗 The "Golden Ratio"
Try to keep the 80/20 rule in mind this weekend:

80% nourishing, whole foods that make you feel energised. 20% soul-feeding treats (yes, that means the chocolate!).

01/04/2026

As winter starts to draw to an end and days start to feel lighter, there’s something quietly satisfying about letting the change of season guide our food choices, too. Seasonal eating doesn’t mean rigid rules or swapping your whole diet overnight.

Read our full article here: http://l1nc.uk/arujw4q

My Healthy Way

26/03/2026

Happy Social Prescribing Day! 🌼

Today, we are taking a moment to say a massive THANK YOU to the incredible social prescribers working across our communities.

Health is about so much more than just a prescription. It’s about connection, purpose, and feeling supported. Whether it’s helping someone find a local gardening club, a support group, or help with housing, our social prescribers go above and beyond to treat the whole person.

To all the link workers and social prescribers out there: thank you for your empathy, your dedication, and for making sure no one has to face their challenges alone. 💚

18/03/2026

Neurodiversity Celebration Week. ♾️

Neurodiversity is a term that describes the natural variations in how human brains think, learn, and process the world. Read our blogs and articles on how to support neurodiversity through nutrition and movement.

🔗myhealthyway.co.uk/blogs-and-articles

My Healthy Way

18/03/2026

Daily Hydration Habits

5 Simple Ways to Drink More Water. Small habits can make a big difference to energy and concentration throughout the day.

If you struggle to drink enough fluids, these small habits can help:

1️. Drink a glass of water when you wake up
2️. Keep a water bottle on your desk
3️. Drink a glass of water with every meal
4️. Add fruit or herbs to flavour water
5️. Set reminders on your phone

Why not try a fruit infused water? If plain water feels boring, adding fruit and herbs can create refreshing natural flavours.

Strawberry, Mint & Lemon Water:

Ingredients:

💦​ 1 litre water
🍓 ​4–5 sliced strawberries
🍋​ 2 slices lemon
🌿​ Small handful fresh mint

Method:

Add ingredients to a jug and leave in the fridge for 30–60 minutes before drinking. Enjoy!

17/03/2026

Hydrating Foods ​🥒🍲🍉

Many foods contain a large amount of water and can help contribute to daily hydration.

Hydrating foods include
• watermelon
• cucumber
• strawberries
• oranges
• tomatoes
• lettuce
• soups and broths

These foods can help top up fluid intake while also providing vitamins and fibre.

Simple idea: Add cucumber and tomato to your lunch or snack on fresh fruit during the afternoon.

What’s your favourite hydrating snack?