My Healthy Way

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💜 International Women’s Day: Celebrating EVERY Way to MoveHappy International Women’s Day! Today, we aren’t just celebra...
08/03/2026

💜 International Women’s Day: Celebrating EVERY Way to Move

Happy International Women’s Day! Today, we aren’t just celebrating "fitness", we’re celebrating fearlessness.

We are proud to support the campaign because we believe that getting active shouldn't be about how you look, but how you feel. Whether you’re jiggling, sweating, turning bright red, or just trying to keep your leggings from falling down, you are doing it, and you are amazing.

Forget the "perfect" gym selfies. We’re here for:

- The messy buns and the post-workout glow.
- The "I haven’t done this in years" bravery.
- The school-run sprints and the living room dance parties.
- Moving for your mind as much as your body.

Society tells us how we should look, but your body tells you what it can do. Today, we celebrate every woman who defies the "fear of judgment" and gets moving on her own terms.

How are you moving today? Drop a "💪" in the comments or tell us your favourite way to get your heart rate up!

www.thisgirlcan.co.uk
www.myhealthyway.co.uk/womens-wellbeing


Sport England

Happy International Women’s Day! ♀️To celebrate International Women’s Day, Parkwood Leisure has officially become a sign...
08/03/2026

Happy International Women’s Day! ♀️

To celebrate International Women’s Day, Parkwood Leisure has officially become a signatory of the International Working Group (IWG) on Women & Sport’s Brighton Plus Helsinki Declaration.

By signing the Declaration, the family-owned leisure operator – which recently celebrated its 30th anniversary – joins a global network of over 600 organisations committed to gender equity and the empowerment of women and girls in physical activity.

For Parkwood Leisure, this commitment is deeply rooted in its core mission: improving the health and happiness of the local communities it serves. The organisation recognises that, to truly impact community wellbeing, it must proactively address health inequalities where they are most pronounced.

Far more than a corporate policy, Parkwood’s focus on Equality, Diversity, and Inclusion (ED&I) is a vital tool for community outreach. By adopting the principles of the Brighton Plus Helsinki Declaration, Parkwood aims to further break down barriers that prevent women and girls from getting active, ensuring that its facilities remain inclusive spaces that foster both physical health and mental happiness.

Hannah Gilday, Head of Healthy Communities & Partnerships at Parkwood Leisure, said: "We are committed to gender equity and equality in sport and physical activity through our policies and programmes, and we believe our strategic goals align with the values of the Declaration.

“Becoming a signatory reflects our unwavering commitment to advancing equity for women and girls. It matters to us because it reinforces our dedication to provide inclusive, safe, and empowering environments where every woman and girl can thrive within physical activity."

The Brighton Plus Helsinki Declaration is an international treaty that provides a roadmap for organisations to develop a culture that enables and values the full involvement of women in every aspect of sport and physical activity.

Parkwood Leisure’s inclusion as a signatory aligns them with major global entities such as the International Olympic Committee (IOC) as well as sports federations and parliamentary committees from across the world, who have also pledged to uphold these standards.

Annamarie Phelps, CBE OLY, Chair of the IWG UK Secretariat and Co-Chair of the Global Executive, added:

"We are delighted to welcome Parkwood Leisure to our global community. Their long-standing commitment to community health and their focus on tackling health inequalities make them a perfect advocate for the principles of the Declaration. International Women’s Day is the ideal moment to celebrate this partnership and the work ahead."


IWG Women & Sport

World Obesity Day: Let's Talk About Health, Not Just Weight.Our My Healthy Weight programme isn't about rapid weight los...
04/03/2026

World Obesity Day: Let's Talk About Health, Not Just Weight.

Our My Healthy Weight programme isn't about rapid weight loss. It's about sustainable nutrition, managing mindset, and finding movement you enjoy.

Weight is complex. Health is personal. We are here to support, never to judge. 💙

​Find out more here 👉 www.myhealthyway.co.uk/my-healthy-weight

Supporting the NHS MMRV vaccination programme.Vaccination saves lives and protects people’s health. It ranks second only...
03/03/2026

Supporting the NHS MMRV vaccination programme.

Vaccination saves lives and protects people’s health. It ranks second only to clean water as the most effective public health intervention to prevent disease.

Childhood vaccines alone prevent between 3.5 and 5 million deaths every year acrossthe globe.

Are your child's vaccines up to date? Check their red book or speak to their GP practice.

Stay strong. Get vaccinated.



Looking for Friday night dinner inspiration? 💡To round off National Heart month, Jen McDiarmid Nutritional Therapist, ha...
27/02/2026

Looking for Friday night dinner inspiration? 💡

To round off National Heart month, Jen McDiarmid Nutritional Therapist, has put together this heart healthy mushroom, barley and thyme risotto recipe: 🍄‍🟫🍚

Serves: 3–4

Ingredients:
- 1 tbsp extra virgin olive oil (plus a little extra to finish)
- 1 onion, finely chopped
- 250g mushrooms, sliced (any)
- 2 cloves garlic, crushed
- 1 tsp dried thyme (or a few fresh sprigs)
- 200g pearl barley
- 900ml–1 litre stock (veg or chicken)
- 2 big handfuls spinach or kale
- ½ lemon (zest + juice)
- Black pepper

Optional: 2 tbsp grated parmesan (or a little feta), or toasted pumpkin seeds to garnish.

Method:
1. In a large pan, soften onion in olive oil for 8–10 minutes. Add mushrooms and cook until browned and glossy.
2. Stir in garlic and thyme for 30 seconds, then add barley and stir to coat. Add stock a ladle at a time, stirring occasionally. Let it simmer gently, topping up as it absorbs, for about 25–35 minutes until the barley is tender and creamy.
3. Stir in spinach/kale to wilt. Finish with lemon zest/juice, black pepper, and a final drizzle of olive oil. Add parmesan/feta or seeds if you like.

💚Health benefits:
Barley is rich in soluble fibre, which supports healthier cholesterol levels, and olive oil adds heart-friendly unsaturated fats. 💪


We hope you've enjoyed our tips for nurturing heart health!  In our final post to support National Heart Month, we look ...
25/02/2026

We hope you've enjoyed our tips for nurturing heart health! In our final post to support National Heart Month, we look at why it isn't all about cholesterol 💚🫛🫘

When people talk about heart health, we often think the main focus should be on our cholesterol levels. This is obviously a really important factor, but it is not the only thing we need to consider when we think about heart health. Blood pressure, inflammation, blood sugar control, stress, sleep, movement, hydration and digestion all play a part, and they tend to influence each other.

From a food point of view, the most helpful shift is not about cutting things out, but instead making sure the everyday basics are present. These are vegetables, fibre, protein, and fats that support the heart rather than strain it. If you only changed one thing this week, adding a serving of beans or lentils a few times would be a strong start. It supports fibre, helps with cholesterol, and keeps meals satisfying.


The link between gut and heart health ❤️💚Your gut is not separate from your heart. The way your body handles fats and su...
24/02/2026

The link between gut and heart health ❤️💚

Your gut is not separate from your heart. The way your body handles fats and sugars is influenced by the gut, and fibre feeds the bacteria that support healthier metabolism. Constipation, bloating, and irregular bowel habits can be signs that fibre and hydration are missing, and those same missing pieces often affect cholesterol and appetite too.

A simple gut-heart plate tends to include beans or lentils, vegetables, wholegrains, and a fat like olive oil, with a protein source that suits you. It does not need to be fancy. Soup and wholemeal toast can be a heart-supporting meal. A bean salad can be a heart-supporting meal. A sardine sandwich can be a heart-supporting meal.


All about omega 3 for heart health 🐟💚Omega-3 fats support heart health, and oily fish is one of the most effective ways ...
23/02/2026

All about omega 3 for heart health 🐟💚

Omega-3 fats support heart health, and oily fish is one of the most effective ways to get them from food. People often think it has to be fresh salmon and a complicated recipe but it doesn’t.

Tinned sardines, mackerel, and salmon count. Smoked mackerel counts. A fishcake counts. The point is not perfection, it’s the pattern. If you manage oily fish once or twice a week, you are doing something meaningful for your heart.

If fish isn’t for you, we can still support fats through olive oil, nuts and seeds, and a fibre-rich diet, but oily fish has its own benefits, so it’s worth exploring a version you can tolerate.



The importance of fibre for heart health 💚🌿🫐🫛Not many people realise the importance of fibre for our heart health. Solub...
20/02/2026

The importance of fibre for heart health 💚🌿🫐🫛

Not many people realise the importance of fibre for our heart health. Soluble fibre, in particular, helps reduce LDL cholesterol for many people by affecting how cholesterol is processed in the gut. It also steadies blood sugar, which matters because blood sugar swings can feed inflammation and cravings.

You can get fibre in our diet from many different sources. These include. Oats, beans, lentils, chickpeas, berries, apples, pears, barley, and wholemeal bread. When you think about increasing your fibre, do it in a gentle way to support your heart health, but to also give time for your digestive system to adjust and add water alongside it. Your gut likes consistency more than sudden ambition!



We've got some great tips for you to wrap up National Heart Month! ♥️💚 Do you know about the Mediterranean diet for hear...
19/02/2026

We've got some great tips for you to wrap up National Heart Month! ♥️💚

Do you know about the Mediterranean diet for heart health?

The Mediterranean pattern gets mentioned a lot for heart health, and for good reason. It consists of including the following foods in your regular eating pattern - olive oil as the main fat, plenty of vegetables, legumes (such as lentils and beans) most days, wholegrains, nuts and seeds, fish regularly, and meat as more occasional rather than central.

It tends to work because it supports what the heart needs - fibre, minerals, antioxidants, and fats that improve the balance of blood lipids. It also tends to be satisfying, which matters because the most heart-healthy plan is the one you can actually live with.

A very practical way to start is to treat olive oil, beans, and vegetables as “regulars” in your kitchen. You can build the rest around that without changing everything at once.



13/02/2026

Top tips to lift your mood from Registered Nutritionist, Jen Hockley. 💚😊

During National Heart Month, we're looking at how stress can affect your heart, and how to spot the signs. ♥️We all expe...
10/02/2026

During National Heart Month, we're looking at how stress can affect your heart, and how to spot the signs. ♥️

We all experience stress at some point in our lives, but how do you know if stress is impacting your heart health?

Our partners at Bluecrest Wellness say that while short-term stress can be a useful tool in keeping us safe, chronic or long-term stress can have damaging effects on the body.

Stress affects people differently; not everyone experiences the symptoms in the same way. If you are worried and suspect that stress may be harming your heart, there are some signs to look out for.

Possible signs of stress on the heart include:

- Irregular heartbeats
- Heart palpitations
- Chest pain
- Shortness of breath
- Elevated blood sugar
- High blood pressure

If you have experienced some of these signs of stress, it may be a good time to check your heart health. Always speak to your GP or health professional to discuss any symptoms. You can also check your heart health with a discounted health assessment www.bluecrestwellness.com/business/partners/parkwoodleisure

For more tips on managing stress, read our blog on Understanding Stress, the Signals and How to Support your Body 👇

www.myhealthyway.co.uk/blogs-and-articles/understanding-stress



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3 De Salis Court
Droitwich
WR90QE

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