My Healthy Way

22/10/2025

🌿💚 The Arvra Wellness podcast is officially live and we're loving it! 💚🌿

The podcast brings you real, grounded conversations on what it means to feel well in your body, your mind and day to day life.

Joined by an incredible line-up of experts, Arvra is exploring topics that really matter:

​🍎 How to help our kids build healthy relationships with food and movement.
💊 The truth about supplements - what’s worth it & what’s just hype.
​​🤰🏽 Perinatal care and navigating the mental load of early parenthood.

Solo episodes. Expert guests. Honest takes. No noise. Tune in here http://bit.ly/4nZetuN

17/10/2025

🌸 Menopause Awareness Day – 18th October 🌸

This year’s theme is Lifestyle Medicine — and how small, everyday habits can make a big difference to your health and wellbeing during menopause and beyond. 💪

There are six key areas that support your body and mind through this stage of life:

🥗 Healthy eating
🏃‍♀️ Physical activity
🧘 Mental wellbeing
🚭 Avoidance of risky substances
💤 Restorative sleep
💞 Healthy relationships

Let’s break the stigma, share knowledge, and support each other through every stage of menopause. 💖

👉 Learn more and make your pledge: www.imsociety.org/education/world-menopause-day-2025/

✨ Explore our tips, resources, and guides to support your healthy lifestyle: ​​www.myhealthyway.co.uk






Leisure Centre

14/10/2025

Healthy isn't a goal - it's a way of living! Are you ready?

Are you taking a GLP-1 weight loss medication?

Are you looking for a cost effective way to maintain your healthy changes for the long term?

My Healthy Weight is your trusted lifestyle support solution for providing advice and support on diet and exercise that minimises side effects and helps you adapt to your new lifestyle and identity.

If you want to maximise your results, sign up now and be part of a great team supporting each other to reach and sustain 'My Healthy Weight'. 💪💚

🔸 Behaviour change and wellbeing support
🔸 Nutrition sessions
🔸 Physical activity sessions
🔸 Leisure Centre membership benefits
🔸 Peer support

Delivered by our team of non judgemental and friendly experts, we have only limited places available. To find out more and book your place, visit: www.myhealthyway.co.uk/my-healthy-weight/

Next course starts January 2025 at Crook Log Leisure Centre - Don't miss out!

14/10/2025

Did you know that what you have for lunch can affect whether or not you experience the afternoon energy slump?

Here's some advice from Registered Nutritionist Jen Hockley...

10/10/2025

Just two hours of exercise a week reduces joint pain and visits to GP ⛹️

Compelling evidence in this article from the Guardian: http://bit.ly/4h4HK4x

​National Arthritis Day on October 12 raises awareness about rheumatic and musculoskeletal diseases and their impact on millions of people worldwide.

This week 23 of our Leisure Centres have provided free Aqua and Land 'Good Boost' classes to support the campaign and ensure accessibility of this brilliant programme. Take up was so popular, we ended up adding additional sessions to accommodate everyone! 💪

​To find out more about our Good Boost sessions, visit: www.leisurecentre.com/msk

​

02/10/2025

New Year, New You!

Limited places available - enrol now for a January start. You've got this! 💪

We're back! 🎉

Are you looking for a long term and affordable solution to weight management?
Do you have a BMI >25?

It’s not a diet. It’s a new relationship with food, movement, and mindset.

My Healthy Weight at Crook Log Leisure Centre, starting January 2026. Don't miss out, find out more and book your place, here > www.myhealthyway.co.uk/my-healthy-weight/

​At £99 a month we ask for just a 3 month commitment from you - 12 weeks is what it takes to make meaningful behaviour change and set you up for the long term - are you ready? 💪🌿💚

01/10/2025

Stoptober starts today! 💪

You are doing the best thing you can for your health by quitting - and you don't need to do it alone.

There are plenty of ways to get support, but the best way to get started is to get your free Personal Quit Plan here: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

NHS England

29/09/2025

Wellbeing tips from Registered Nutritionist, Jen Hockley. 🌿💚

Do you know how to ward off seasonal bugs and support your immune system? Hear what Jen has to say...

26/09/2025

❄️ Our Winter Newsletter is Here! 📰🌿

We’re excited to share the latest issue packed with practical inspiration to keep you feeling your best this winter!

This edition dives into:
🥗 The powerful link between nutrition and weight loss
🧠 How what you eat can support your mental health
💬 Plus, a behind the scenes look at what we've been up to lately!

Whether you're looking to make simple changes to your meals or curious about how your food choices impact your mood, there's something in here for you.

✨ Stay informed, stay inspired, and keep living Your Healthy Way.

​Download for free at: www.myhealthyway.co.uk/

17/09/2025

Looking for dinner ideas? Something warming for a rainy day?

Check out this easy to make creamy mushroom and spinach pasta - full of vitamin D! 🍄‍🟫🥬🌞

10/09/2025

This , we are sharing an important message from : if you think someone might be suicidal, take action, interrupt their thoughts and show them you care. 💚 To find out how, visit samaritans.org/WSPD

09/09/2025

It's Know Your Numbers! Week - Do you know yours?

6 million people in the UK have high blood pressure and don't know it. When you Know Your Numbers! you can take steps to look after your blood pressure and lead a long and healthy life.

Find out more here www.bloodpressureuk.org/know-your-numbers/

The NHS offers free blood pressure checks with no appointment at many local pharmacies. Click the link to find one near you https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-that-offers-free-blood-pressure-checks/