The Sporty Dietitian

The Sporty Dietitian The aim of this page is to motivate, educate, inspire and empower individuals on nutrition.

3 trends I see in people struggling with gut symptoms 🪢
06/05/2026

3 trends I see in people struggling with gut symptoms 🪢

Time for a little reintroduction 💫🫶🏻
24/04/2026

Time for a little reintroduction 💫🫶🏻

3 of the biggest supplement scams I see people spend their money on 🤑
15/04/2026

3 of the biggest supplement scams I see people spend their money on 🤑

Things I wish more active females knew 💌
11/04/2026

Things I wish more active females knew 💌

How I fuelled for my first (and maybe last 🤣) hyrox sim ⛽️
02/04/2026

How I fuelled for my first (and maybe last 🤣) hyrox sim ⛽️

Our next intake of fuel her fire goes live tomorrow. Starting April 13th! This is our last intake before summer 🙌
31/03/2026

Our next intake of fuel her fire goes live tomorrow. Starting April 13th! This is our last intake before summer 🙌

27/03/2026

Client question: is it ok to have a glass of pure orange juice everyday? 🍊🧃

Busting the collagen hype 🫠🤣🙌
17/03/2026

Busting the collagen hype 🫠🤣🙌

This week is all about gut health. Our podcast dropping this week all around gut health 🦠
16/03/2026

This week is all about gut health. Our podcast dropping this week all around gut health 🦠

We have a very exciting podcast all about running dropping soon all about fuelling and important training considerations...
13/03/2026

We have a very exciting podcast all about running dropping soon all about fuelling and important training considerations for running 🔥🏃🏻‍♀️🏃

Meet Kate & Catherine ⛽️🔥Together we created Fuel her fire, a 12-week online nutrition and fitness programme for women 3...
02/03/2026

Meet Kate & Catherine ⛽️🔥

Together we created Fuel her fire, a 12-week online nutrition and fitness programme for women 30+ who want more guidance and support with food and fitness.

You can join our waitlist for April, link in bio 🔗

With so much misinformation online surrounding menopause and the cost of unnecessary supplements 🤯 here’s a quick guide ...
28/02/2026

With so much misinformation online surrounding menopause and the cost of unnecessary supplements 🤯 here’s a quick guide on some of the nutrients you actually need.

If you would like to join our next fuel her fire intake in April you can join our waitlist (link in bio).

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Jills Fitness
Dromore
BT251FL

Opening Hours

5pm - 9pm

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