The Sporty Dietitian

The Sporty Dietitian The aim of this page is to motivate, educate, inspire and empower individuals on nutrition.

Kate and I have been working on creating something exciting to support more women with their nutrition and fitness. Laun...
20/12/2025

Kate and I have been working on creating something exciting to support more women with their nutrition and fitness. Launching 12th January 2026 🚀, to join our waitlist for early access click the link in our bio.

Kate & I loved this collab and chatting with on packing in flavour and making healthy food taste delicious. Check out e...
19/12/2025

Kate & I loved this collab and chatting with on packing in flavour and making healthy food taste delicious. Check out episode 10, link in our bio

Some reflections 💭
24/11/2025

Some reflections 💭

Electrolytes 🧂💦 even though everybody and their granny is taking them there is actually more risk than benefits for many...
23/11/2025

Electrolytes 🧂💦 even though everybody and their granny is taking them there is actually more risk than benefits for many people, especially with blood pressure issues.

More tips covered on fuel her fire episode 5 ✨🙌

Bloating supplements, do they work? Listen to fuel her fire podcast episode 3 for more tips!
07/11/2025

Bloating supplements, do they work? Listen to fuel her fire podcast episode 3 for more tips!

This week’s podcast question…..head to link in bio to listen to this weeks episode of fuel her fire 🎧
31/10/2025

This week’s podcast question…..head to link in bio to listen to this weeks episode of fuel her fire 🎧

Fuel Her Fire Podcast🔥🎙️Real talk. Real women. Real life.We’re two local mums, Catherine (dietitian) & Kate (women’s fit...
19/10/2025

Fuel Her Fire Podcast🔥🎙️
Real talk. Real women. Real life.
We’re two local mums, Catherine (dietitian) & Kate (women’s fitness coach + athlete) having honest conversations about fitness, food, and finding balance in the chaos.
No filters. No fads. Just the truth about what it really takes to feel strong, fuelled, and fired up.
🎧 Our trailer’s live give it a listen and hit subscribe!

For all my runners ✌️
24/09/2025

For all my runners ✌️

Anything you would add? 🤣✨
23/09/2025

Anything you would add? 🤣✨

Yoghurt 🍦
19/09/2025

Yoghurt 🍦

🍞 🥖 🥯
16/09/2025

🍞 🥖 🥯

Do you need a little more calm in your life? 🍂If you feel yourself constantly stressed, have a continuous to-do-list in ...
15/09/2025

Do you need a little more calm in your life? 🍂

If you feel yourself constantly stressed, have a continuous to-do-list in your head or running about like a headless chicken perhaps you need an hour to pause, to breathe, to reset and come back to your body.

Every weds I’ll be doing a beginner friendly yoga flow in Moira physio. You don’t need a mat, just yourself and an open mind 🙏✨

Address

Jills Fitness
Dromore
BT251FL

Opening Hours

5pm - 9pm

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