Dronfield Psychotherapy

03/02/2026

24/12/2025

Dronfield Psychotherapy is now closed for the Christmas period until Thursday 8th January.

I would like to wish all of my clients (past and present) a relaxing festive break 🎄💫

22/12/2025

🫶Coping At Christmas🫶

While the Christmas holidays can be times of loving celebration, they can also prove to be a challenging time for our mental health.

So here’s some top tips for self-compassion this Christmas:

• Be kind and patient with yourself. It might help to think about what is best for your wellbeing during Christmas, and prioritise what you need.
• Remind yourself that it won't last forever. You could set a 'start' and 'finish' time for what you count as Christmas.
• Set your boundaries. Try to say no to things that aren't helpful for you without feeling guilty.
• Let yourself experience your own feelings. Even if they don't match what's going on around you, they're still valid. For example, if you don't feel like celebrating Christmas when everyone else does.
• Take time out. Do something to forget that it's Christmas or distract yourself. For example, you could watch a film or read a book that's set in the summer.
• Keep up with your self-care and take time to relax.
• Let yourself have the things you need. For example, if you need to take a break instead of doing an activity, or need a little bit of quiet time.

22/12/2025

08/12/2025

🌸💫Just a little reminder…💫🌸

24/11/2025

🌸💫Monday Moment💫🌸

21/11/2025

🌻🥰Friday Thinking…🥰🌻

13/11/2025

🩷World Kindness Day 2025🩷

13/11/2025

💚💫Client Feedback💫💚

12/11/2025

🥰💫Wellbeing Wednesday💫🥰

10/11/2025

🌸🤗Sometimes…🤗🌸