Em R in Nutrition

14/04/2025

09/04/2025

I have been on my wellness and weight loss journey for a year now so thought I would share my reflections on the changes that have happened over that time. Looking back at the photos of the person I was a year ago compared to now makes me realise just how unhappy, demotivated, tired, stressed and unhealthy I was. Now the opposite is the case:

🌟I feel so much happier in my body which is a massive step for me
🌟I feel stronger than ever - I now have the motivation and energy to get back in the gym
🌟I know that I am adding years back onto my life by eating healthier and being more active - this is all about longevity, not a quick fix
🌟I know that I will never go back to how I was as I have found an easy and sustainable way to lose but more importantly, keep the weight off

If you would like to know more about my journey and what has made the difference for me, please message me. My life has been changed, yours could too.

26/03/2025

So I’ve not updated in a while with regards to my wellness and weight loss journey. It was a bit of a tough start to the year and I was a bit distracted by a few things. I also think my mental health took a bit of a knock and I was feeling tired most days. I’ve made a few changes in my routine which has helped and a bit of sunshine always makes a difference.

Throughout this time I had remained on my nutrition plan but perhaps I wasn’t being as careful as I had been doing, stress and lack of sleep I believe were also contributing. This month however I feel I’m more on it and instead of maintaining a similar weight for a couple of months, I’m now losing again and I’m at my lowest in years.

It’s nearly been a year since I started on my wellness journey and when I think and look back to how I was, I’m a completely different person - it has truly been transformative. If you or anyone else you know would like help from a wellness coach for a healthy and sustainable wellness and weight loss journey, just comment below or send me a message 😄

14/03/2025

Really pleased with today’s loss 😃

07/03/2025

I have thoroughly enjoyed getting to know this wonderful lady and helping her on her wellness journey. You just need to look at the photos to see the difference in body shape after only 6 weeks of following a tailored nutrition plan. It’s not just the loss of over half a stone, but the huge reduction in reflux, reduced bloating, increased energy and generally feeling healthier. If you would like some help to improve your wellness and lose some weight in a healthy way, then please contact me.

22/02/2025

Are you walking with pain in your lower back and knees? That used to be me, but it was so nice to get out for a 4.5 mile walk today experiencing no pain. I mainly put this down to losing nearly 3 stone. I was told that the pressure on your knees is 6 times more than your body weight, so just losing a kilogram means 6 kg less on the knees which makes such a difference.

I am a wellness coach and if you would like help to improve your health, fitness and lose weight, just message below.

15/02/2025

Buzzing in club today

13/02/2025

This lady is doing amazing. Even though a few weeks ago she reached her goal weight and entered into maintenance, she is still improving her health and wellness by reducing her body fat whilst staying at the same weight. It just shows that following this nutrition plan you can still improve your health and longevity but remaining at your goal weight. If you would like to learn more, just send me a message x

07/02/2025

Mike would be the first to admit that he was very reluctant and sceptical to get on board with his personalised nutrition plan; however, 5 months on and you can see the change. It is not just the weight loss, but also feeling more energised, reducing visceral fat, improving posture and feeling healthier with increased self esteem. Don’t we all want to feel like this? If you would like help with weight loss, lack of energy or health issues, please drop me a message.

05/02/2025

03/02/2025

Just some of our client’s results today - all are on their own personal health journey