Caroline Hughes Counselling and Psychotherapy

09/05/2026

What is humanistic therapy❓

Find out here 👉 https://orlo.uk/Xuwxy

09/05/2026

Today, ask yourself whether you’ve been dimming your most original qualities to make others more comfortable. The world doesn’t need a quieter version of you - it needs exactly the one you already are.

💫🙏🏼❤️

03/05/2026

30/04/2026

🤍 🤍 🤍

30/04/2026

23/04/2026

When “close” is too close ❤️🔒

17/04/2026

Still loving this from the other day so I’m posting!

Justin Bieber being as high profile as he is, modelling inner child healing is just incredible. Powerful as F*!!

True example of authentic self love and acceptance ♥️

07/02/2026

"When we can find a way and a therapist to explore our thoughts, our feelings and our behaviours, we can then begin to understand what our challenges are, and then it gives us choices and directions."

Fantastic to see Odette Hamilton and Julia Samuel on BBC Breakfast this morning. They raised so many important points about therapy and encouraged women over 50 to seek professional support if they're struggling, as part of our No More Stiff Upper Lip campaign.

Odette spoke about her own experience of therapy, how it helped her to a 'better place' and why it's a good idea to get help when you need it and not leave things piling up on you.

Julia told viewers how speaking to a therapist is different to talking to friends and urged people to look for a therapist from a professional body, such as BACP.

Watch the full interview on BBC iPlayer here (from 7:20) https://orlo.uk/ndbFC

31/01/2026

Go on Catherine 👏🏼🥾

24/12/2025

Hello 👋🏼😊

I just want to wish you a Merry Christmas 🎄❤️

With a sprinkle of realness, as I am here to do. I understand that Christmas can be a challenging time of the year for many reasons. Memories, losses, grief, loneliness, expectations and family dynamics stirring things up, to name but a few. I want to encourage you to lean towards feeling safe and protect your wellbeing this Christmas period. 🤍🙏🏼

A suggestion to help cope is to look for those glimmer moments, which are the opposite of a trigger, bringing joy, happiness, peace, or gratitude. Nature provides us with these every single day.

Take care,
Caroline x