Bison Personal Fitness

30/06/2025

This week's circuit classes at Bison Personal Fitness in Unstone are:

Tuesday 6:30pm
Wednesday 9:15am
Thursday 6pm
Friday 9:45am

Its a maximum 4 people per class with lots of advice and support throughout.

Alternatively, further information about my Personal Training and Sports Massage can be found by clicking this link:

Personal Trainer and Sports Massage Therapist in Sheffield, Dronfield, Chesterfield. Specialising in supporting clients with weight loss and rehabilitation.

23/06/2025

This week's circuit at Bison Personal Fitness are:
Tuesday 24th: 6:30pm
Wednesday 25th: 9:15am
Friday 27th: 9:45am

It's a maximum of 4 people per class, lots of advice, guidance and laughs while you work up a sweat!

DM me to book

22/04/2025

This week's circuits are:
9:15am Wednesday - Full
9:45am Friday - 1 space left
9:30am Saturday - Full
10:45am Saturday - 2 spaces left

Sessions are £13.50 per hour and it's a maximum of 4 people per class. This guarantees lots of support and guidance, throughout. Ideal for those of you not familiar with weight training and want a safe space to learn! 😁

07/04/2025

Circuit classes at Bison Personal Fitness this week are:

Wednesday 9th 9:15am
Friday 11th 9:45am
Saturday 12th 9:30
Saturday 12th 10:45am

It's 4 people max so when it's full, it's full! 😁

Alternatively, I have a few spaces available for PT or Sports Massage on Wednesday afternoon.

Bison-personal-fitness.co.uk

31/03/2025

I've added an extra circuit class for this week, an afternoon for a change.

Classes this week are:
1pm Tuesday 1st
9:15am Wednesday 2nd
9:45am Friday 4th
9:30am Saturday 5th

I also have some slots available for pt/sports massage, this week.

For more details visit Bison-personal-fitness.co.uk

24/03/2025

This week's circuit classes are:
9:15am Wednesday - currently full
9:45am Friday - 1 space left
8:15am Saturday - 3 spaces left
9:30am Saturday - currently full
10:45am Saturday - 2 spaces left

Max class size of 4, lots of tuition, lots of laughs. Just £13.50 per hour!

19/03/2025

Struggling with post training DOMS? (delayed onset muscle soreness).

At Bison Personal Fitness I offer combined personal training and sports massage therapy. Either two 45 min sessions or two 1 hour sessions.

Contact me for availability and prices or visit my website:

Bison-personal-fitness.co.uk

17/03/2025

This week's circuit classes at Bison Personal Fitness are:

9:15am on Wednesday
9:45am on Friday
9:30am on Saturday
10:45am on Saturday

All abilities and fitness levels welcome.

Contact me for further information or to book.

12/03/2025

I have a few slots available for PT/Sports Massage, this week. Thursday at 1pm or 4pm, Friday at 2:45pm?

In addition, I've got circuit classes available:
Friday 14th - 9:45am
Saturday 15th - 9:30am
Saturday 15th - 10:45am

Contact me if you would like to book?

11/03/2025