Reflexology, Reiki and Readings with Angela

21/04/2026

There’s a strange guilt around rest these days.
Like if you’re not doing something, you should be.

But your body doesn’t work like that.

Sometimes the most productive thing you can do is actually stop.
Not scroll. Not half-switch off. Properly stop.

Reflexology gives your system a chance to catch up - to settle, reset, and just breathe for a bit.

And weirdly… everything feels a bit easier after.

21/04/2026

Join our ear candling course online UK. Learn thermal auricular therapy, Hopi techniques and client care. FHT accredited with flexible study.

19/04/2026

ONE DATE ALREADY SOLD OUT
Other dates- 6th May, 2nd June, 30th June.

Burnt out?
Brain fog?
Poor sleep…
Feeling like you can’t switch off or fully process your day?
You’re not alone 🤍
So many of us are stuck in this cycle — constantly giving, rarely resetting.

✨ It’s time to pause ✨
Shala Healing invites you to a **deeply immersive Sound Bath experience** designed to calm your nervous system, quiet the mind, and bring your body back into balance through soothing sound vibrations.

This session is extra special…
We’ll also be working with your **chakra system**, using carefully selected crystals. You’ll be gently guided on where to place each one on your body, allowing the energy of both sound + crystal to flow exactly where it’s needed most.

💎 Crystals can help to:
• Support emotional release
• Restore energetic balance
• Amplify your intentions
• Deepen relaxation
You’re welcome to bring your own crystals — whether to use during the session or simply to have them cleansed and recharged in the healing frequencies ✨
With **only 4 spaces available**, this is an intimate, powerful experience like no other.
✨ Reset your mind
✨ Release what you’re holding
✨ Reconnect with yourself
Book your space here:
https://square.link/u/9YyUndjR
DM me if you have any questions 🤍

19/04/2026

18/04/2026

Poor Circulation in the Feet – What You Need to Know🦶

This week a client of mine returned after having a few weeks without a reflexology treatment.
You can see from the ‘before’ picture that her feet have a purple colour, as well as looking a little crinkled.
After her treatment, her feet were a lovely even colour with a much better texture.

Poor circulation in the feet is more common than you might think, and it can show up as cold feet, tingling, numbness, cramping, swelling, or even changes in skin colour and texture. It’s often a sign that blood isn’t flowing as efficiently as it should.

This can happen for a variety of reasons, including sitting or standing for long periods, lack of movement, tight footwear, smoking, stress, or underlying health conditions such as diabetes or cardiovascular issues. As we age, circulation can naturally slow down too.

Those most susceptible include people with sedentary lifestyles, individuals with diabetes, smokers, older adults, and anyone experiencing high levels of stress or poor overall health.

✨ **How Reflexology Can Help**
Reflexology works by stimulating specific points on the feet that correspond to different areas of the body. This helps to encourage better blood flow, reduce tension, and support the body’s natural healing processes. Many clients report warmer feet, reduced discomfort, and an overall sense of relaxation after just one session.

👣 Before & After – What to Look For.
Take a look at the difference between the two photos. After just one reflexology treatment, you may notice a visible change in the feet:

* Improved colour (often a healthier, pinker tone)
* Softer, more nourished skin texture
* A more “alive” and energised appearance

These changes are a reflection of improved circulation and relaxation within the body.

Get in touch for a chat about how reflexology can help you or to book your next session of truly relaxing and self healing treatment.

Hand, foot or Facial reflexology available along side other holistic treatments such as:
🦶Hot stone massage
🦶Energy work (chakras, aura cleansing and balancing)
🦶Reiki
🦶Specialist treatment plans for
🌱arthritis, 🌱diabetes,
🌱fibromyalgia, 🌱IBS & Crohns,
🌱Fertility.
Speak to Angela, Reiki Master and Reflexologist. Specialist training in gut disorders and fertility.
📧Shalahealing1@gmail.com
📞07432585703

18/04/2026

🦶You either love them or hate them, but feet are up there with how important they are.
🦶🥰Feet need love too! 🥰🦶

Interesting facts taken from a New Zealand reflexology post.

17/04/2026

✨ New Moon Energy – 17th April✨

Tonight’s New Moon brings a powerful opportunity for new beginnings, fresh intentions, and quiet reflection. Spiritually, the new moon is a time to plant seeds—not just in the physical world, but within your mind, body, and soul.

It’s a moment to pause, go inward, and ask yourself: *What do I truly want to create or invite into my life?* 🌑

This phase encourages:
• Letting go of what no longer serves you
• Setting clear, heartfelt intentions
• Trusting in new paths, even if they feel uncertain
• Resting and recharging your energy

✨ How to make the most of it tonight:
• Write down your intentions (keep them positive and present-focused)
• Light a candle and take a few quiet moments to reflect
• Spend time in meditation or gentle breathing
• Cleanse your space or energy (this can be as simple as opening a window or using calming music)
• Be kind to yourself—new beginnings don’t need to be rushed

The energy of the new moon is subtle but powerful. What you nurture now can grow beautifully over the coming weeks 🌱

Take this time to reset, realign, and trust that you are exactly where you need to be.

✨

If you feel drawn to deepen this process, holistic therapies like reflexology or reiki can help support emotional release and intention setting during this time.

16/04/2026

✨ The Journey to Conception✨

Trying to conceive isn’t always easy.
It can be affected by hormones, stress, lifestyle, and emotional wellbeing — and it can leave you feeling frustrated, anxious, or overwhelmed. It can also impact your relationship, turning something natural into something that feels pressured.

💛 You are not alone.

🌿 Things that may help:
• Reduce stress & prioritise rest
• Support hormonal balance
• Nourish your body
• Improve sleep
• Gentle movement
• Track your cycle
• Explore holistic therapies

✨ How Reflexology Can Help
Reflexology is a gentle, non-invasive therapy that supports your body as a whole.

It may help to:
• Balance hormones
• Improve circulation
• Reduce stress
• Support regular cycles

I am trained in fertility reflexology, offering tailored treatments to support you on your journey — alongside or independently of medical care.

💫 A calm, safe space to relax, release, and feel supported.

📩 Message me to book
📞 07432585703
📧 shalahealing1@gmail.com