Mind Yer Yin

Mind Yer Yin Yin Yoga Teacher
Mindfulness Teacher
Trauma Informed
Chair Yoga Training in Progress

One to One available

Professional Indemnity Insured

Yin in the comfort of your own home.Please get in touch to talk through your needs and if have any mobility issues.Femal...
31/03/2026

Yin in the comfort of your own home.

Please get in touch to talk through your needs and if have any mobility issues.

Females only please 🙏

Staying in posture held with props is the practice we all need to restore balance in our bodies and mind 🙏✨️🧘‍♂️I wish I...
30/03/2026

Staying in posture held with props is the practice we all need to restore balance in our bodies and mind 🙏✨️🧘‍♂️

I wish I could tell my younger self to invest time in restorative and deeply healing Yin.

Next session is Sunday 12th April
Milton of Buchanan Hall. 630 to 730pm.
Props are available to purchase.

Please get in touch if interested 🙏

Yin Yoga Class this evening 🙏The focus will be on five postures designed to work deep into the body's connective tissues...
22/03/2026

Yin Yoga Class this evening 🙏

The focus will be on five postures designed to work deep into the body's connective tissues where healing can take place.

Staying for several minutes in each shape allows the muscles to unwind and go beyond the normal tense and relax layers.

We tend to live a Yang lifestyle. Never ending to do lists. Our nervous systems are constantly fired up.

Practicing Yin is a wonderful way to come back into equilibrium and balance.

Please get in touch for further information and to book a space ✨️

Stirling Carers Centre offer carers and their family support reaching beyond the ordinary. I have been blessed to know t...
21/03/2026

Stirling Carers Centre offer carers and their family support reaching beyond the ordinary.

I have been blessed to know them personally and also by offering a Chair Yoga at one of their many groups.

It was truly a wonderful experience as I also spent time chatting with them all as we shared lunch together ❤️

We laughed, all fitness levels participated.
A true community experience.
That's what I want to be part of.

A world that cares, lifts and shows up for each other 🙏

Just breatheClose your eyesSmell ListenAllow your senses to expand outwards 🙏
18/03/2026

Just breathe

Close your eyes
Smell
Listen

Allow your senses to expand outwards 🙏

Yin Yoga Class is restarting Sunday 22nd March followed by Activation, Relaxation, and Meditation on the 29th March.Clas...
15/03/2026

Yin Yoga Class is restarting Sunday 22nd March followed by Activation, Relaxation, and Meditation on the 29th March.

Class us then off Sunday 5th April

If wishing to come along please get in touch as spaces are limited.

I will also send information letting yoh know what to expect and what to bring along as Yin is very much about Props.

I know deep down that my fear of missing out is based on a lie I tell myself. An untruth that tells me to get more.And y...
14/03/2026

I know deep down that my fear of missing out is based on a lie I tell myself. An untruth that tells me to get more.

And yet, I know I will continue to tumble head first into this abyss of illusion of "if only....then..."

Therefore, it is only by practicing mindfulness combined with a compassionate acceptance of my human nature to fall, can I fully embrace the moments where I can just be here right now. And in that moment I am free.

It is easier of course when the scenery is as stunning as this. But even here I can be planning the next moment. I smile now when I notice this.

The invitation is always open to return to now, again and again.

The movement of healthy wood, especially in trees,is one of flexibility that is both deeply rooted as well as upward ris...
13/03/2026

The movement of healthy wood, especially in trees,is one of flexibility that is both deeply rooted as well as upward rising. Always moving towards light and nourishment so it can flourish.

We too can benefit from being grounded before we act. Otherwise we can be pulled in too many directions and ultimately not be able 'to see the wood for the trees.'

Taking time to nurture our bodies and mind is precious investment. Settling the nervous system clears a space for clarity and wisdom to arise 🙏

SpringThe Element of WoodTime to rise from the slumber of Winter.Allow our plans to come to blossom.Yin works deeply int...
12/03/2026

Spring
The Element of Wood

Time to rise from the slumber of Winter.
Allow our plans to come to blossom.

Yin works deeply into the organs that when balanced allow us to reach our potential.

Meditation is listening to the mind and body which requires stillness, time, and space.

Yin Classes restart after my own period of rest after illness on Sunday 22nd March 630 to 730pm in Milton of Buchanan Community Hall.

If interested please get in touch as spaces are limited.

09/03/2026

As the tide rose
So did the birds
A wonderful wave
Of both water and nature

Namaste 🙏

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Drymen
G63

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