Mind and Body Fit with Vicki

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Mind and Body Fit with Vicki Welcome to Mind and Body Fit with Vicki, a place devoted to positivity, happiness and all things related to a healthy body and mind ❤

Good morning! See you at 7pm tonight, Cotwall End School Sedgley for Metafit and relaxation 🥰 Have a great day!
22/04/2025

Good morning! See you at 7pm tonight, Cotwall End School Sedgley for Metafit and relaxation 🥰 Have a great day!

14/04/2025

Good morning to you, hope you are having a great start to the week 🥰 There is no class running this coming week, back the week after. Thank you for your understanding and wishing you a great week ahead ❤️

"Congratulations, you have now completed the Metafit Fugitive workout!!".Fab movements, done wearing my dressing gown 😄🔥...
01/04/2025

"Congratulations, you have now completed the Metafit Fugitive workout!!".

Fab movements, done wearing my dressing gown 😄🔥💪

See you later 🐊7pm Tuesday evenings at Cotwall End School Sedgley

A wonderful read 🙏❣️ May tomorrow bring us all much happiness 😊 one to share and pass on 🥰
24/03/2025

A wonderful read 🙏❣️ May tomorrow bring us all much happiness 😊 one to share and pass on 🥰

"Congratulations, you have now completed the Metafit Circus Matrix workout" 😄You too could look like this - join us at C...
24/03/2025

"Congratulations, you have now completed the Metafit Circus Matrix workout" 😄

You too could look like this - join us at Cotwall End School Sedgley at 7pm on Tuesday evenings. First class is free of charge then £6 per session thereafter.

A warm welcome awaits you 🥰 Wishing you a wonderful evening 🙏

10/03/2025

Good evening, hope all is well ❣️ This is the third time I have tried to post this evening and each time my post disappears which is very odd indeed 🤔

Anyhow, third time lucky as they say...!

Tomorrow's Metafit exercises are:

Walk out press to squat

Oblique mountain climber

Squat kick

Duck walk

Jack skater

Bear crawl reverse

Hammer blow circle

All with adaptations and alternatives so we can workout together safely and effectively

💪🔥❣️

Our stretch out and meditation will leave us deeply relaxed and rested 🙏

Join us at Cotwall End School Sedgley at 7pm Tuesday evenings.

First class is free, £6 thereafter so you can "try before you buy"!

Have a great rest of evening - sleep deeply and wake fully rested 🙏✨🌖

Hello, hope you have had a great weekend 🙏 How quickly has the last week fled by?? Looking forward to our Tuesday evenin...
23/02/2025

Hello, hope you have had a great weekend 🙏 How quickly has the last week fled by?? Looking forward to our Tuesday evening Metafit and relaxation session - we have the Royal Flush workout this week, the very latest drop from Metafit HQ!!!🔥💪♠️♣️♥️♦️

8 exercises, 3 rounds and a Finisher!!! All movements have an alternative / adaptation so you can work to your own maximum effort 🙏❣️🔥

Concluding with a stretch out and delightful body scan, we will leave feeling relaxed, restored and replenished for the rest of the week ahead ♥️ ✨

Fancy joining us? Your first class is "free of charge" so a great way to trial it out 🥰 £6 PAYG thereafter.

7pm Tuesday evenings at Cotwall End School Sedgley.

See you soon and have a great start to the week ahead 😊

16/02/2025

Good evening, hope all is well 🙏 There is no class running this coming week, back the week after. Enjoy half term and see you very soon 😘

Good evening ✨ I do hope this week is treating you kindly 🙏 Tomorrow evening's class will focus on "love" during our win...
10/02/2025

Good evening ✨ I do hope this week is treating you kindly 🙏 Tomorrow evening's class will focus on "love" during our wind down, with a beautiful loving kindness meditation ❣️It is of course Valentine's Day on Friday and you know I like to find a little theme for the evening when I can so love It is!!
Not forgetting our Metafit session of course - there was not one with "love" in the title or anything else remotely Valentine-ish so "Hot Rocks" it is to warm us up🔥!!!

So treat yourself to some self-love tomorrow and join us for exercise, stretching, breath work and a delightful lie down for our meditation 😍

I was bloomin' perished earlier today but after a coffee followed by "Hot Rocks", I was finally able to remove my hat and snood ❄️🔥Well, for about half an hour at least and then they were right back on 😂🧣

So come and get warm tomorrow at Cotwall End School Sedgley, 7pm!!!

Looking forward to seeing you tomorrow evening for our Metafit and relaxation session - we have the Monsoon workout this...
03/02/2025

Looking forward to seeing you tomorrow evening for our Metafit and relaxation session - we have the Monsoon workout this week, followed by a jolly good stretch out🥰 We will conclude with a delightful walk in nature to see the beautiful snowdrops, using the power of our immagination ✨❣️☺️

Based at Cotwall End School Sedgley, Tuesday evenings at 7pm, £6 PAYG, first class free of charge ❣️

Sleep deeply and wake fully rested 🙏

28/01/2025

Apologies if you have tried to reach me by mobile (WhatsApp or text message) as my phone is not working
Please contact me via messenger 🙏
Thank you 😊

Good morning! Looking forward to seeing you tonight for Metafit and relaxation! With Chinese New Year beginning this wee...
28/01/2025

Good morning! Looking forward to seeing you tonight for Metafit and relaxation! With Chinese New Year beginning this week and with it being the year of the snake, we are joining in with the celebrations with the Taipan workout! Alternatives and adaptations provided as always ☺️ Our meditation will find us in our own "lantern of self love", as we float in the night sky, reminding ourselves how amazing we are 🏮❣️✨
Join us for a wonderful uplifting session, 7pm Tuesday evenings at Cotwall End School Sedgley 🥰
Photo - sweaty, post Taipan workout from Sunday 😂

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