07/07/2025
Balance is something we all take for granted!! But try doing this Balance Exercise and see how good or poor your balance is (the ladies have already completed 3 rounds of the exercise before this video ! even with tired legs they still smashed it!!)
Suspension Pilates will improve your balance while working safely and with low impact so extremely good for the joints
Get in touch for class details and feel the benefits for yourself 🤸🏻♀️
07830 879259
