Pilates With Claire Eve

Pilates With Claire Eve Teaching the benefits of Pilates to everyone i meet. Happily Living the Pilates Life & Loving it

28/04/2026

Mat Pilates Flow is a smooth, continuous style of Pilates where each movement gently transitions into the next, creating a sense of ease and flow throughout the body.

With a focus on breath, alignment, and control, this low-impact practice helps to build strength from within while improving flexibility and overall body awareness. Core strength sits at the heart of every sequence, with thoughtful, full-body movements designed to lengthen, tone, and rebalance.

At Pilates with Claire Eve, Mat Pilates Flow is designed to feel calm, supportive, and quietly uplifting. It’s your time to slow down, reconnect, and move with intention—leaving you feeling stronger, more aligned, and refreshed

26/04/2026

The Challenge Of Mat Pilates 🤍

23/04/2026

Suspension Pilates (using a suspension trainer like TRX) isn’t just a trend—it changes how your body works in ways that traditional mat Pilates can’t quite replicate. Here’s why it’s worth trying:

It forces your core to truly switch on
Because the straps are unstable, your body has to constantly adjust to stay balanced. That means your deep core muscles (not just abs, but pelvic floor and stabilisers) are working the entire time—often without you even realising it.

You build strength and mobility together
Unlike fixed movements on a mat, suspension allows for a greater range of motion. You can deepen stretches while also strengthening through them, which is ideal for improving flexibility without losing control.

It’s low impact but highly effective
You’re using your own body weight, so it’s gentle on joints but still challenging. That makes it great for people recovering from injury, pre/postnatal clients, or anyone wanting strength without heavy loading.

It improves posture quickly
Suspension Pilates highlights imbalances fast—if one side is weaker, you’ll feel it. Over time, this helps correct posture, especially for people who sit a lot or struggle with back/shoulder tension.

It’s adaptable for all levels
Beginner? You can keep movements small and supported. Advanced? You can increase the challenge just by changing your angle or base of support—no need for heavier weights.

It keeps things interesting
Let’s be honest—sometimes mat Pilates can feel repetitive. Suspension adds variety, coordination, and a bit of fun (and yes, a shake or two 😄).

If you’re already doing mat Pilates, suspension is a great progression—it deepens your practice rather than replacing it.

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Dudley

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