Your Health Dudley

16/10/2025

Haven't started your Stoptober journey yet? We're ready when you are - let's quit smoking together.

Get expert stop smoking support from our service.

15/10/2025

“I’m now officially a non-smoker.”-ML’s story
After being diagnosed with asthma and tired of the cost, ML decided it was time to quit smoking. With patches, quick mist and support from the service, the cravings became manageable. Now ML feels healthier, breathes easier, has glowing skin and is proud to be smoke-free after 12 weeks.

14/10/2025

Quitting isn’t just about giving something up; it’s about gaining so much more.

After one year smoke-free, your risk of a heart attack is halved, and after 10 years, your risk of dying from lung cancer falls to half that of a smoker.

Start now and feel the difference every week.

12/10/2025

Taking the first step is often the most difficult, but we are here to help you every step of the way.

Research shows that you are far more likely to succeed with support, which is precisely what you'll get from our advisors, with no judgment, just guidance.

Make this Stoptober the one where you quit for good, and in just 12 weeks, you could be sharing your own story to inspire others.

11/10/2025

We offer specialist programmes for pregnant women, young people and communities with higher smoking rates. Whatever your background, our culturally sensitive teams will support your quit.

Get in touch to find out about local sessions.

09/10/2025

Did you know good sleep supports weight management and reduces cravings?

Aim for 7–9 hours of restful sleep each night. A dark room, a consistent bedtime, and switching off screens can all help improve sleep quality.

09/10/2025

Looking after your body doesn’t have to mean intense workouts.
Simple activities like walking, stretching, or lifting light weights at home can improve muscle strength, boost energy, and protect long-term health. Small moves today build a stronger tomorrow.

08/10/2025

Your quit journey is unique, and our support is too. Nearly all (95%) ex‑smokers notice positive changes within two weeks, including more energy and easier breathing.

With appointments available face‑to‑face, by phone or online, we’ll help you experience those benefits in a way that suits you.

07/10/2025

You've officially been a non-smoker for a week now, congratulations!

Remember, evidence shows that if you can stay smoke-free for 28 days, you’re five times more likely to quit for good. Our approach gives you the structure and support you need to reach that milestone and beyond.

Join us this Stoptober and make this your last quit attempt.

06/10/2025

Feeling stressed?

Stress can affect both smoking habits and weight. Try simple stress-busters like deep breathing, journaling, or a quick stretch to restore your sense of calm.

Our team is here to support your journey towards healthier coping strategies.

06/10/2025

We've helped thousands of people to quit smoking.
Do you either live or work in Dudley? Or have a Dudley GP?
Contact us for more information or to sign up. 🚭
Healthy Dudley

Are you ready to become the best version of yourself? Start your journey to better health with Your Health Dudley. Sign up today and start your free programme. Sign-Up online or contact us Family Wellness Weight Loss Stop Smoking 01384732402 Enquiries Please Remember Check to see if you are eligible...

05/10/2025

Every quit journey is unique. We tailor support to your needs, whether that's medication, coaching or just someone to talk to. If you’re finding it tough this weekend, get in touch – we’re here for you.