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Alcohol Awareness Week: What’s Really in Your Glass? Did you know alcohol can quietly sabotage your health goals? ➡️ A...
13/07/2025

Alcohol Awareness Week: What’s Really in Your Glass?

Did you know alcohol can quietly sabotage your health goals?

➡️ A large glass of wine can have as many calories as a slice of cake.
➡️ Drinking can trigger cravings and make it harder to stick to healthy habits.
➡️ It can disrupt sleep, slow your metabolism, and hold you back from reaching your goals whether that’s losing weight or quitting smoking.

This Alcohol Awareness Week, take a moment to reflect on your drinking habits. Even small changes can make a big difference. Thinking of cutting down? We’re here to support your journey to better health whether you’re managing your weight, stopping smoking, or both.

Contact us today to see how we can help.

It’s easy to underestimate how much that “one or two drinks” after work can affect us. Over time, even moderate drinking...
07/07/2025

It’s easy to underestimate how much that “one or two drinks” after work can affect us. Over time, even moderate drinking can interfere with how well we sleep, how focused we feel the next day, and how we manage stress or communicate with others at work.

During Alcohol Awareness Week 2025, we’re highlighting how alcohol and work are more connected than many people realise. Whether you’re an employee, manager or business owner, it’s important to reflect on how drinking habits both inside and outside working hours, might be impacting workplace wellbeing and performance.

By raising awareness and talking more openly, we can support healthier choices, reduce stigma, and promote balance and wellbeing across every kind of workplace. 🍷💼🧠

Pride is more than a month; it’s a movement, a commitment, and a celebration of being your true self. At ABL Health, we ...
30/06/2025

Pride is more than a month; it’s a movement, a commitment, and a celebration of being your true self. At ABL Health, we stand with the LGBTQIA+ community all year round. That’s because better health starts with feeling safe, accepted, and empowered and that’s what we’re here to offer.

So whether it’s quitting smoking, managing your weight, looking after your mental health, or simply finding ways to live better, there’s something at ABL that can support you.

🚭 Changes to disposable vapes 🚭 Big changes have happened. The government has banned the sale of disposable vapes. No sh...
26/06/2025

🚭 Changes to disposable vapes 🚭
Big changes have happened. The government has banned the sale of disposable vapes. No shops should be selling them (which took effect on May 31st) from June 2025.

⚠ We know lots of people use these, but shops are not allowed to sell them anymore.

💬 Why?
Because they can harm young people and create a lot of waste. They are also now a major cause of litter.

💡 What does this mean for you?
If you’re using vapes to help stop smoking, don’t worry — there are still safe ways to get support. Talk to your advisor. We can help with other options like refillable vapes, ni****ne patches or lozenges.

❓ Got questions? Speak to your stop smoking team — we’re here to help.

Your identity should never be a barrier to living well. Whether you’re navigating stress, stigma, or just looking for be...
19/06/2025

Your identity should never be a barrier to living well. Whether you’re navigating stress, stigma, or just looking for better balance, ABL Health offers non-judgmental support for healthy living that fits who you are. Your health journey is yours and we’re here to walk it with you.

🚭 Va**ng: What you need to know 🚭 👉 If you don’t smoke — don’t start va**ng. 👉 Va**ng should only be used as a tool to h...
19/06/2025

🚭 Va**ng: What you need to know 🚭
👉 If you don’t smoke — don’t start va**ng.
👉 Va**ng should only be used as a tool to help people stop smoking.

Once you have quit smoking successfully the behavioural support you have received will help you reduce and quit va**ng. Vapes should not be used for longer than 2 years

From 1 June 2025, you can now only buy refillable vapes — disposable vapes have been banned in England.
✅ At ABL Health, we sometimes use refillable vapes as part of a safe quit plan for people trying to stop smoking.
✅ The vapes we give out are properly checked, safe, and have passed strict Trading Standards tests.
✅ Some vapes sold in shops (especially before the ban) were not always safe — they sometimes had much more ni****ne than the label said, which made it harder for people to stop.

💬 If you want help to quit smoking, we can work with you to find the safest option that works for you. Your health matters. We’re here to help you live Healthier, Happier for Longer ❤️

Being LGBTQIA+ and a person of colour can come with added barriers. At ABL Health, we listen, we learn, and we work to c...
15/06/2025

Being LGBTQIA+ and a person of colour can come with added barriers. At ABL Health, we listen, we learn, and we work to create safe spaces where every identity is respected. Diversity is our strength. We’re here for you with care that’s culturally sensitive, inclusive, and truly supportive.

🚭 Ban on single-use vapes has started 🚭 From 1 June 2025, shops in England are not allowed to sell disposable vapes anym...
12/06/2025

🚭 Ban on single-use vapes has started 🚭
From 1 June 2025, shops in England are not allowed to sell disposable vapes anymore.
❌ If you see a shop still selling them:
📞 You can report it to your local Trading Standards team.
🛑 They can stop sales, give fines and even take the vapes away.

📢 Why is this happening?
To help protect young people
To cut down on waste
To help more people quit smoking safely

💬 Remember: if you need help to stop smoking or va**ng, we can still help with other safe options. Speak to your stop smoking team for free support.

Together we are helping everyone live Healthier, Happier for Longer ❤️

Picture this summer—are you sitting on the sidelines, or are you jumping in, feeling confident, and making the most of e...
10/06/2025

Picture this summer—are you sitting on the sidelines, or are you jumping in, feeling confident, and making the most of every moment?

Whether it’s playing with your kids at the beach, dancing at a family BBQ, or just feeling more energized in the sunshine, your choices today shape how you’ll feel this summer. Small steps now can lead to big changes in how you move, feel, and enjoy life.
💡 This summer is yours—let’s make it one to remember!
📅 Start your journey today with our FREE support

At ABL Health, we believe everyone deserves to feel seen, heard, and respected. Trans people face unique challenges in h...
08/06/2025

At ABL Health, we believe everyone deserves to feel seen, heard, and respected. Trans people face unique challenges in health, in access, and in daily life. That’s why we offer safe, inclusive support that honours who you are. You’re welcome here, not just during Pride, but every day of the year.

🚭 Changes to disposable vapes 🚭 Big changes have happened. The government has banned the sale of disposable vapes. No sh...
04/06/2025

🚭 Changes to disposable vapes 🚭

Big changes have happened. The government has banned the sale of disposable vapes. No shops should be selling them (which took effect on May 31st) from June 2025.

⚠ We know lots of people use these, but shops are not allowed to sell them anymore.

💬 Why?
Because they can harm young people and create a lot of waste. They are also now a major cause of litter.

💡 What does this mean for you?
If you’re using vapes to help stop smoking, don’t worry — there are still safe ways to get support. Talk to your advisor. We can help with other options like refillable vapes, ni****ne patches or lozenges.

❓ Got questions? Speak to your stop smoking team — we’re here to help.

At ABL Health, we believe that inclusion and diversity make us stronger. When we embrace who we are and support others i...
03/06/2025

At ABL Health, we believe that inclusion and diversity make us stronger. When we embrace who we are and support others in doing the same, we all grow. That’s why we’re here for everyone, every day of the year. No matter your background, identity, or journey, you deserve to feel seen, heard, and supported. Together, we build healthier lives, stronger communities, and a future where everyone belongs.

🌈 Inclusion is not just a moment, it's our mission.

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