EUPD And Me

12/08/2025

One piece out of place, and all the rest fall in turn.
Our bodies are interconnected systems, when one area struggles, the impact ripples through the rest.
Listen to your body, protect the first domino, and prioritise early intervention before the chain reaction begins.

28/04/2025

"Breaking isn’t the end — it’s where rebirth begins. Your story isn’t over; it’s just getting louder and stronger."

28/04/2025

Sometimes the past speaks louder than we realize. Unhealed trauma doesn't disappear, it finds quiet ways to shape our lives. Healing begins when we listen with compassion.

28/04/2025

"Healing is not the absence of pain, but the proof that life can be beautiful again. Every scar tells a story of strength, not brokenness."

23/04/2025

Rooted in softness, rising in strength.
Healing, growing, glowing.
Nature-led, heart-first. 🌅

22/04/2025

Forged by fire, fueled by light.
I don’t just survive, I rise.

22/04/2025

Surviving, not forgetting.
Living in the strength of what tried to break me.
🌱 Growth over perfection.

22/04/2025

Compassion is key

21/04/2025

Burnout - Can you spot YOUR signs?

18/04/2025

"Living with EUPD means carrying storms inside a heart that longs for calm. The world doesn't always see the battle, which is why empathy, compassion, and simple kindness aren't just gestures — they're lifelines."

17/04/2025

And another one totally worth the listen.
Also on Spotify ❤️

Listen to ‘Flow State Meditations’: https://aboveandbeyond.ffm.to/abfsmStream 'Anjunabeats New Releases': https://anjunabeats.ffm.to/newreleases.oydStream us...

17/04/2025

Struggle with meditation? Your brain can't switch off? You can't sit in the silence that comes with meditation?

I would love to share with you this fantastic piece of spoken words with soft music. It always brings me comfort. Those pressed up emotions can finally release, safely.

Put some earphones in, find a quiet, comfortable space where you can sit or lie down and close your eyes as you listen to it. Follow it. Envision it.

Also on Spotify - Flow State Spoken Word With Elena Brower ❤️

Buy/stream 'Flow State': https://Anjunabeats.lnk.to/ABFSYoListen to the 'Flow State' continuous mix: https://youtu.be/CNfmij_Cpq8Subscribe to our channel: ht...