Harbour of hope

03/01/2026

As we step into 2026, I want to gently remind you that your mental health and wellbeing matter — not just today, but every day of the year.
A new year can bring hope, reflection, and fresh intentions… but it can also bring pressure, uncertainty, or old feelings that haven’t magically disappeared at midnight. There is no “right” way to start a new year.
If 2026 is about healing, slowing down, setting boundaries, or simply surviving one day at a time, that is more than enough. Progress doesn’t need to be loud. Growth doesn’t need to be perfect.
This year, I hope you choose kindness towards yourself, ask for support when you need it, and remember that you don’t have to carry everything alone. Support remains here — a safe space to talk, reflect, and be heard without judgement.
Wishing you a year that meets you where you are 🤍

31/12/2025

As we step into a new year, I want to gently remind you that January doesn’t have to mean pressure, resolutions, or sudden change.

The new year can bring hope — but it can also bring exhaustion, uncertainty, or grief. All of those experiences are valid. Growth doesn’t need a deadline, and healing rarely follows a calendar.

If this year is about rest, survival, or simply getting through one day at a time, that is enough. And if you’re feeling ready for reflection or change, you don’t have to do that alone.

As we move into the year ahead, support remains here — a space to be heard, understood, and held without judgement.

Wishing you a year that is kind to you, at your pace 🤍

30/12/2025

Kindness isn’t always loud.
Sometimes it’s checking in.
Sometimes it’s listening without fixing.
Sometimes it’s choosing patience when life feels heavy.

At What About Us, we believe kindness is a lifeline, especially for those who feel overlooked, unheard, or left behind.

You never know what someone is carrying.
So be kind.
Always.
Including to yourself.

💬 If this resonates, you’re not alone. We see you.

21/12/2025

As we approach Christmas, I want to take a moment to wish you a peaceful and gentle festive season 🎄

For many, this time of year brings joy and connection — but for others it can feel heavy, lonely, or overwhelming. Whatever this season brings for you, please know that your feelings are valid and you are not alone.

If the days ahead feel difficult, try to move at your own pace, set boundaries where needed, and reach out for support. Looking after your emotional wellbeing is just as important as any other part of your health.

As we head into the new year, counselling spaces will continue to be available, and support remains here for those who need it. You don’t have to carry everything by yourself.

Wishing you safety, compassion, and moments of calm this Christmas and beyond 🤍

Send a message to learn more

21/12/2025

If you’re carrying grief, guilt, confusion or pain that feels impossible to explain — you’re not alone. This is a space for understanding, support, and words when there are none.

Please follow and share.
Because no one should have to carry this kind of grief alone. 🤍

Raising awareness for su***de and mental health through real voices and lived experience. “What About Us” gives space to those left behind, sharing the impact on families, responders, and everyone affected. You are not alone.

04/12/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

03/09/2025

To foster a positive and healthy mindset, embrace gratitude and surround yourself with uplifting people. Enjoy the benefits of a healthy lifestyle by engaging in regular exercise, savoring a balanced diet, and ensuring you get plenty of restful sleep. Manage stress effectively through relaxation techniques and mindful breathing practices. Cultivate your positive mindset by challenging any negative thoughts, focusing on solutions and personal growth, and practicing uplifting self-talk. Celebrate each step on your journey towards wellness!

Hope you are all well at the moment and living your best life- but just a reminder that I am still here should anyone require any extra support.