Tai Chi Exercise for Health - Balance & Harmony

An Art - Embracing the Laws of Nature - Skillful, Internal Strengthening, Calm, Improving Focus & Prevention of Falls
Revitalizing Memory & Energy... * " TAI CHI is effective in improving both static & dynamic balance, which may be taken Seated or Standing,
Important to prevent falls " (by: Ruth E. Taylor-Piliae, PH.D.R.N )

* I currently Coach Tai Chi/Qigong Exercises for beginners ( Levels 1- 5) Tai Chi for Diabetes, Arthritis, Prevention for Falls, Skillful "Balance & Hamony" or even just curious to understand more about the art of "Medicine in motion".
* Empowering you to Improve your Wellbeing, to be your best self throughout a healthier life. ( Mind, Body & Spirit )

" CLASS INFORMATION " :

Please see Class Days and times, further on my FACEBOOK PAGE


Tuition is from UK (GMT) : Private + Regular classes are offered,
( also suitable for wheelchair users, Rehabilitation or visually impaired, may be taken seated or standing, all in the comfort of a social setting )

Please use messenger or email me - I will get back to you. ( mholbrook48@outlook.com )

"DISCLAIMER " :
Remember these sessions may seriously improve calming your physical, emotional and mental well being - Reducing, blood pressure levels; Improving focus, posture flexibility, balance, co-ordination. Aiding to connect to Nature and your healthier self.

* However, be advised, to refer to your Professional Medical bodies with any Medical concerns.
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