Rallentando Therapy-Workshops-Wellbeing

13/09/2025

Lovely to meet people this morning at the ADHD session. A whatsapp group will be set up so peoole can keep in touch and we also heard from Grace Cardozo of Think Differently who will be setting up regional groups in D and G for neurodiverse people in the next few months. Give their page a follow.
Lots of good resources were shared, and an excellent presentation from Alison Hotchkiss of Blueheart counselling www.blueheartcounselling.co.uk
who specialises in working with children and adults who are neurodiverse.
Next steps will be shared on here as they unfold but for now, wishing everyone a relaxing weekend!

11/09/2025

08/09/2025

Just one space for Friday - book soon!

✨️We have ONE space for our Chakra & Sound Journey Session at Rallentando Therapy-Workshops-Wellbeing on Friday Evening. We also have a Sunday morning session on the 28th - The Chakras & Sound Journey 28th Sept (Rallentando, New Abbey)

More Info & Booking ⬇️
www.bookwhen.com/rachelrosetherapies

04/09/2025

Affected by Adhd? All welcome.. Turn up, or book at www.bookwhen.com/rallentando-newabbey

03/09/2025

Looking forward to Rachel's sound journey tomorrow evening - and to her session on chakras and sound journey on 12th September. Great to learn from people's expertise and an ancient tradition. Do book on Rachel's bookwhen page below.

31/08/2025

31/08/2025

Really looking forward to welcoming Rachel from Rose Wellbeing Therapies for a sound journey here on Thursday evening, 4th September. You can book a space at www.bookwhen.com/rachelrosetherapies
All welcome

If you think the page that you were looking for should have been here then sorry for the trouble. Feel free to email us at support@bookwhen.com to explain what went wrong. Thanks.

29/08/2025

Are you affected by ADHD?

Would you like a group to share inspiration, solidarity, struggles, support?

Come along 10-1230 on Saturday 13th September to hear more and let us know what might be helpful for the future.

Www.bookwhen.com/rallentando-newabbey

Workshops and wellbeing sessions can be booked here when facilitated by Rachel and Richard Allen. Other faciltators often have their own bookwhen pages. All workshops and wellbeing sessions are themed around the idea of slowing down, taking a gentle pace and resetting the nervous system. All are wel...

27/08/2025

The power of the sigh - and the yawn - what we always knew is proven by scientists!! Bring back your sigh and allow your jaw to widen, release the sound and sink into the letting go. The same with your yawn, don't put your hand over your mouth, make your yawn bigger and bring in your arms in an overhead stretch - and then shake - let your body move into involuntary releasing - be TRE.

24/08/2025

A really beautiful afternoon of compassionate mindfulness today - thanks to Audrey Lowrie Mindfulness and everyone there. Some really impactful poetry was used, including this one by Galway Kinnell

The bud
stands for all things,
even for those things that don’t flower,
for everything flowers from within,
though sometimes it is necessary
to reteach a thing its loveliness,
to put a hand on its brow
of the flower
and retell it in words and in touch
it is lovely
until it flowers again from within.