Rallentando Therapy-Workshops-Wellbeing

09/01/2026

Continuing till the last Sunday in February. All welcome. Book on www.bookwhen.com/rallentando-newabbey or just come. Cakes by CCs Cake Creations, and hot drinks.

05/01/2026

Great that Corinne's started here today - introductory free ayurvedic health coaching sessions and well priced yoga classes- give her a call!

I am Corinne, a qualified Ayurveda Health Coach. I am passionate about helping people live healthier and happier lives. I use the ancient trusted science of Ayurveda to identify your dominant constitution and, with a questionnaire, and consultation, will locate any current imbalances that are causing issues and symptoms.

From there, we create a Health Plan which fits in your current lifestyle and allows you to progress at your own rate and in your own way, and can include ANY OR ALL of the following (depending on your personal preferences and identified needs):

Nutrition, Movement, Lifestyle, Targeted use of safe herbal supplements, Yoga/Meditation, Massage, and other therapies.
The plan is uniquely designed for you, based on your personal constitution, needs and personal preferences.

Book your free appointment to find out more, or get in touch with any questions, and feel free to follow my page to find out more about the amazing life-changing results Ayurveda health Coaching can bring you.

02/01/2026

Really looking forward to Corinne starting yoga classes and ayurvedic consultations here on Mondays - her contact details are on the post !

I am Corinne, a qualified Ayurveda Health Coach. I am passionate about helping people live healthier and happier lives. I use the ancient trusted science of Ayurveda to identify your dominant constitution and, with a questionnaire, and consultation, will locate any current imbalances that are causing issues and symptoms.

From there, we create a Health Plan which fits in your current lifestyle and allows you to progress at your own rate and in your own way, and can include ANY OR ALL of the following (depending on your personal preferences and identified needs):

Nutrition, Movement, Lifestyle, Targeted use of safe herbal supplements, Yoga/Meditation, Massage, and other therapies.
The plan is uniquely designed for you, based on your personal constitution, needs and personal preferences.

Book your free appointment to find out more, or get in touch with any questions, and feel free to follow my page to find out more about the amazing life-changing results Ayurveda health Coaching can bring you.

01/01/2026

01/01/2026

This offer is for the month ahead at Cath's own studio. She'll be here at Rallentando next month, Feb 28th.

🧘‍♀️Limited January availability - Coorie in and beat the cold with 90 minutes of relaxation, serenity and calm for just £60.
WhatsApp or message to book.

Please note that a 50% non-refundable deposit is required at time of booking.

31/12/2025

Heartfelt wishes for a happy new year to everyone who has been to Rallentando in any capacity in 2025. Thank you for being part of the first year here, and wishing you well for 2026 x

30/12/2025

There's a weĺl demonstrated link between food and mood which is well worth exploring. This looks an interesting resource produced by local businesses.

FOOD & MOOD 🍽️🧠

Super excited to announce that all clients, both PT and Online, will be accessing a brand new resource ✅

The aim is to help clients understand & learn about food and its relationship with mental health 👌

Collarbrative working at its best 👊

Dumfries Nutrition
L.E Sport Rehab

Give them a follow ⬆️

26/12/2025

21/12/2025

Happy Winter Solstice! ❄️✨
As we reach the shortest day and the longest night of the year, we celebrate the quiet return of the light. Today is a beautiful invitation to slow down and align with the stillness of nature. 🌲🌙
Three creative ways to honour the Winter Solstice:
1. Create with Nature: Head outdoors to gather fallen pinecones, evergreen sprigs, or stones to create a natural mandala or "sun wheel" on the earth. 🕯️
2. Reflect & Sketch: Use the long evening to journal your intentions for the coming year or capture the moody, low-light landscapes in your sketchbook.
3. Light the Way: Set a cozy mood with candles, symbolizing the spark of creativity that stays warm even in the deepest cold.

21/12/2025

THE DARKEST OF DAYS – REMEMBERING THE LOCKERBIE AIR DISASTER

Although December 21st 2025 is the shortest day of the year, for many it is their longest, as it will be a day filled with thought and sadness and memories of loved ones lost.

It is now 37 years since an act of terrorism caused the murder of 270 people at the busy wee Scottish town of Lockerbie here in the heart of Dumfries and Galloway, which changed the world we live in forever.

243 passengers and 16 crew on board ‘Pan Am Flight 103 ( Maid of the Seas )’ died when a bomb exploded and caused the aircraft to crash in and around the surrounding area of Lockerbie, killing 11 more people on the ground.

The folk of Dumfries and Galloway, and throughout the world, will remember the saddest of days that they can never forget from back in 1988.

Today our thoughts, prayers and respect go to those that died on that day, their families and loved ones all over the world. The residents of Lockerbie, and the brave men and women from the rescue services and all the volunteers that spent months searching and clearing the area afterwards!

(Image Credit - DGWGO)