Create Wellbeing MFR Massage and Yoga Therapeutics, Dunbar

06/10/2025

There is still time to join the 4 week Meditation Challenge! We start at just 5 minutes a day to build a habit of a lifetime in this online course which also includes a live zoom group meditation. This time can reset your whole day and the benefits of a clearer more focused mind will compound throughout your life over time. Get it while it's only £22.22 :-)
Here is the link to join...
kristina-lewis-s-school4.teachable.com/p/meditation-for-connection-and-flow
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02/10/2025

4 Week Meditation Challenge start tomorrow, would you like to learn to focus your busy mind?

24/09/2025

A pleasure to offer yoga and relaxation to BANG today.

This morning at our Peebles Hub, parent carers enjoyed a relaxed yoga session with Kristina from
Create Wellbeing, followed by coffee and chat. 🧘‍♀️☕

This was a safe space to offload, laugh, and feel supported 💜

12/07/2025

https://mailchi.mp/467cb7f9328b/movement-and-medition-by-the-tweed-free-sessions

Over the past ten sessions we have practised Qi Gong by the river Tweed on a beautiful pebble shoreline in all weathers. Some of my favourite moments so far in these sessions….

06/07/2025

Do you have experience of long covid? My colleague, a highly trained therapist is running a research project involving a 6 week course of online self massage and breath techniques. Do get in touch if this would benefit you, it’s a great opportunity to learn these techniques from a specialist in the field.

04/06/2025

Would you like to join a FREE 6 week online research study project aiming to reduce stress in Pregnancy?
Follow this link for more info and to express your interest in joining...
https://www.createwellbeing.studio/pregnancy-stress-study.html

04/06/2025

We are a friendly group that meet by the river on Mondays at 9.00am to practice qi gong and guided relaxation. Total beginners are very welcome.
FREE class!
Comment to receive more details and to join the group.
Supported by Destination Tweeds community grant scheme, which is made possible by the National Lottery Heritage Fund. Thanks to National Lottery players Movement and Meditation by the Tweed has been able to offer these sessions free of charge.

26/05/2025

https://mailchi.mp/f56fed76e415/wellbeing-events-in-peebles-and-edinburgh

We meet weekly at 9.00am on Mondays to take a mindful walk by the river and connect with the elements. Together we share a guided qi gong practice (suitable for total beginners) and end with a relaxation practice sitting or lying by the river for 10 minutes. It’s my favourite was to start the week...