Vanessa - Peaceful Life Yoga

11/01/2026

🌿 Yoga for Men – Move Better, Feel Better 🧘‍♂️

This welcoming class is designed to help you stretch, strengthen, and unwind - especially helpful if you spend long hours sitting, driving, or training hard in activities like running or weights.

Classes blend steady movement, strength-building postures, simple breathwork, and time to relax, helping you feel more present in your body and calmer in your mind. Many men notice improved mobility, reduced stiffness, and a greater sense of relaxation both during and after class. ✨

🧘‍♂️ Wednesdays | 8:00 – 9:00 pm
📍 Core, Dunbar, High Street, Dunbar

Classes are warm, relaxed, and welcoming - suitable for beginners and those with some experience alike. 💛

💫 New to my classes? Enjoy 50% off your first session with code WELCOME50

📲 Class details & booking: www.bookwhen.com/peacefullifeyoga

💛 More info: www.peacefullifeyoga.co.uk

Hope to see you on the mat 🌿
Vanessa

11/01/2026

🧘‍♂️ Looking for an energising yet grounding yoga practice? 🌿

Join me for Ashtanga Yoga classes that blend breathwork (pranayama), traditional asanas, and flowing vinyasa sequences, with time for meditation and relaxation to finish. These classes offer a balanced practice - building strength, flexibility, and focus, while leaving you feeling calm and refreshed. ✨

🧘‍♀️ Class times at Core, Dunbar, High Street, Dunbar:
➡️ Tuesdays | 5:15 – 6:15 pm
➡️ Fridays | 9:45 – 10:45 am

Classes are warm, welcoming, and supportive. Suitable for those with some yoga experience, though confident beginners are also very welcome. 💛

💫 New to my classes? Enjoy 50% off your first session with code WELCOME50

📲 Class details & booking: www.bookwhen.com/peacefullifeyoga

💛 More info: www.peacefullifeyoga.co.uk

Hope to see you on the mat soon 🌸
Vanessa

11/01/2026

🌅 Looking for a pre-work yoga class - or a calm way to start the day early? 🌿

Join us every Friday morning as we gently ease into the day. These one-hour classes include breathwork (pranayama), mindful movement and flow, meditation, and time to fully relax - helping you restore from the working week and feel calm and settled for the weekend ahead. ✨

🧘‍♀️ Fridays | 7:30–8:30 am
📍 Fairbairn House, Court Street, Haddington
(just along from the High Street, next to The Cheese Lady)

Classes are warm, welcoming, relaxed, and open to everyone - all you need is the ability to move comfortably up and down from the mat. 💛

💫 New to my classes? Enjoy 50% off your first session with code WELCOME50

📲 Class details & booking: www.bookwhen.com/peacefullifeyoga

💛 More info: www.peacefullifeyoga.co.uk

Hope to see you on the mat soon 🌸
Vanessa

11/01/2026

👋 Calling mums… 💛
Feeling exhausted after a busy weekend with the kids? Or craving a little you-time once the school run is done?

Come join me on the mat to move, breathe, and reset - gently re-energising the body while calming the mind. Through mindful movement, breathwork, and relaxation, we create space for peace and balance. 🌿✨

🧘‍♀️ Monday mornings | 9:30–10:30 am
Ashtanga Vinyasa Yoga
📍 Fairbairn House, Court Street, Haddington
(just along from the High Street, next to The Cheese Lady)

Classes are warm, welcoming, and relaxed - ideal if you already have a little yoga experience.

💫 New to my classes? Enjoy 50% off your first session with code WELCOME50

📲 Class details & booking: www.bookwhen.com/peacefullifeyoga

💛 More info: www.peacefullifeyoga.co.uk

Hope to see you on the mat soon 🌸
Vanessa

02/01/2026

✨ Yoga Options to Support You This New Year ✨

Are you thinking about exploring yoga this year? Whether you’re looking to move more, build strength and flexibility, or simply slow down and tune into your body and breath, yoga offers space to reconnect and find calm.

Join me on the mat to move, breathe, and reset - re-energising the body while grounding the mind. Through mindful movement and breathwork, we create balance and ease to support everyday life. 🌿

Classes are warm, welcoming, relaxed, and open to everyone - all you need is the ability to move comfortably up and down from the mat. 💛

📍 Scheduled classes take place at:
• Core, High Street, Dunbar
• Fairbairn House, Court Street, Haddington (next to The Cheese Lady)

🎟️ Multi-class passes (8- and 15-class options) are available for those attending regularly.

🧘‍♀️ I also offer private 1:1 sessions and small group classes, either in Haddington or potentially as a home visit. Please feel free to contact me directly if you’d like to know more.

👉 New to class? Enjoy 50% off your first session with code WELCOME50

📲 Class details & booking: https://bookwhen.com/peacefullifeyoga

💛 More info: https://peacefullifeyoga.co.uk

Hope to see you on the mat soon ✨

02/01/2026

✨ New Year, New You ✨
Are you thinking about exploring yoga this year? Whether you’re looking to move more, build strength and flexibility, or simply slow down and tune into your body and breath, yoga offers space to reconnect and find calm.

Join me on the mat to move, breathe, and reset - re-energising the body while grounding the mind. Through mindful movement and breathwork, we create balance and ease to support everyday life. 🌿

Classes are warm, welcoming, relaxed, and open to everyone - all you need is the ability to move comfortably up and down from the mat. 💛 Haddington classes are held at Fairbairn House, Court Street (next to The Cheese Lady).

👉 New to class? Enjoy 50% off your first session with code WELCOME50
Multi-class passes (8- and 15-class options) are also available for those attending regularly.

📲 Class details & booking: https://bookwhen.com/peacefullifeyoga

💛 More info: https://peacefullifeyoga.co.uk

Hope to see you on the mat soon ✨

02/01/2026

✨ New Year, New You ✨
Are you thinking about exploring yoga this year? Whether you’re looking to move more, build strength and flexibility, or simply slow down and tune into your body and breath, yoga offers space to reconnect and find calm.

Join me on the mat to move, breathe, and reset - re-energising the body while grounding the mind. Through mindful movement and breathwork, we create balance and ease to support everyday life. 🌿

Classes are warm, welcoming, relaxed, and open to everyone - all you need is the ability to move comfortably up and down from the mat. 💛

👉 New to class? Enjoy 50% off your first session with code WELCOME50
Multi-class passes (8- and 15-class options) are also available for those attending regularly.

📲 Classes are at Core, Dunbar - for details & booking: https://bookwhen.com/peacefullifeyoga

💛 More info: https://peacefullifeyoga.co.uk

Hope to see you on the mat soon ✨

01/01/2026

Excited to be back teaching at Core, Dunbar next week - first class is on Tuesday 6 January at 5:15 pm.

Vanessa brings a wonderful Ashtanga yoga class to Core every Tuesday 5.15-6.15pm and every Friday 9.45-10.45am as well as the men’s yoga class on Wednesdays 8-9pm. Book directly at www.bookwhen.com/peacefullifeyoga

01/01/2026

As we head into a new year and think about intentions (or even just gentle hopes), it can be tempting to aim high straight away. But sometimes the best place to start is simply taking good care of ourselves.

While it’s natural to think about new beginnings, January reminds us that change doesn’t have to be rushed. Turning inward, resting, and restoring our energy can be a powerful place to begin.

01/01/2026

Sending love and gratitude to all my clients, friends and family, wishing you all a wonderful 2026.

31/12/2025

I’ve been really enjoying teaching this Men’s Yoga class and welcoming regulars to the mat, as well as seeing the steady progress students are making in their practice. It’s been especially rewarding to notice how many have become more present and connected in their bodies, both during class and beyond.

This class has proved particularly beneficial for men who spend long hours desk-bound or similar, or who regularly take part in activities like running or weight training - all of which can gradually lead to tightness and shortened muscles. Yoga offers a chance to rebalance, build strength, and restore ease of movement.

The sessions are gently paced and welcoming, blending strength-building postures with steady movement, breathwork, and time to properly unwind. Many people comment on the deep sense of relaxation and calm they experience during class, and how that carries through into the rest of their evening/week.

If this sounds like something you’d enjoy, have a look at the post below for more details - you’ll receive a warm welcome, come join us on the mat. 🌿🧘‍♂️

Men are welcome in all our classes at Core (with the exception of the pregnancy classes) but sometimes it feels easier to start a new class knowing you’ll not be in the minority. Come along to this welcoming men’s yoga class on Wednesday evenings 8-9pm for a gently paced yoga session that blends strength-building asanas (postures), steady movement, breathwork (pranayama), and time to unwind. You’ll leave feeling grounded, relaxed, and refreshed.

What to expect
This class is great for beginners and anyone with yoga experience. You’ll be guided through a sequence of poses in a way that works for all ages and fitness levels - no need to be super fit or flexible! There’ll be options offered so you can move in a way that feels right for you. The only thing you’ll need is to be able to get up and down from your mat comfortably. Book with Vanessa at www.bookwhen.com/peacefullifeyoga

29/12/2025

✨ 2026 Yoga Classes in Dunbar and Haddington ✨

A new year, a fresh start, and a return to the mat.
Ashtanga classes begin again on Monday 5 January in Haddington and on Tuesday 6 January in Dunbar 🧘‍♀️

Join me to move, breathe and reset - re-energising the body while grounding the mind. Through mindful movement and breathwork, we’ll create space for balance and calm to support everyday life 🌿

Classes are warm, welcoming and open to everyone - all you need is the ability to move comfortably up and down from the mat 💛

👉 New to class? Enjoy 50% off your first session with code WELCOME50
Multi-class passes (8 & 15 classes) are also available if you’d like to commit and save.

📍 Peaceful Life Yoga, Core, Dunbar High Street, Dunbar
📍 Peaceful Life Yoga, Fairbairn House (next to The Cheese Lady, Court Street)

📅 New Timetable - From Monday 5 January 2026

🧘‍♂️ Ashtanga Vinyasa Yoga (ideally some yoga experience/intermediate) – Fairbairn House, Haddington
➡️ Mon | 9:30 – 10:30 am

🧘‍♂️ Ashtanga Vinyasa Yoga (some yoga experience/intermediate) – Core, Dunbar
➡️ Tue | 5:15 – 6:15 pm

🌿 Yoga for Men (beginners & improvers) – Core, Dunbar
➡️ Wed | 8:00 – 9:00 pm

🌼 Ease Into Your Day Yoga (all levels, beginners welcome) – Fairbairn House, Haddington
➡️ Fri | 7:30 – 8:30 am

🧘‍♂️ Ashtanga Yoga (all levels, beginners welcome) – Core, Dunbar
➡️ Fri | 9:45 – 10:45 am

📲 For class details and to book your spot: bookwhen.com/peacefullifeyoga
💛 More info: peacefullifeyoga.co.uk

Hope to see you on the mat soon ✨