The Wellbeing Circle CIC

05/01/2026

01/01/2026

The perfect time to try out infrared - you won’t regret it!
☺️

Happy New Year from Solāis Wellness🤍

Start from a place of calm.

If December was full of giving — family, friends, plans, hosting, travelling, being “on” — it can leave you feeling drained before the year’s even started. Even when it’s meant to be a break, it’s often non-stop.

So if you’re not bursting with energy or goals right now, that makes sense.
Winter is for replenishing.

If you want to lock in something simple for yourself this month:

£75 — 3 sessions
or
£80/month subscription (4 sessions per month)

Private infrared sauna sessions.
Private room. No shared spaces. Calm by design.

If you’re still unsure what infrared actually is (what to expect + who it suits), click here https://www.solaiswellness.com/blog/health-benefits-of-infrared-sauna-amp-how-to-use-it

DM to book ✨🤍

01/01/2026

Daring dippers brave icy waters at the Bridge of Allan New Year’s Day dip 🥶

Huge thanks to The Courier UK for covering our New Years Day Dook this morning in Bridge of Allan, in aid of Strathcarron Hospice.

Big shout out to Barry McGowan from Swim.Outside for leading the session.

Just look at those big smiles! 😊

Please consider donating if you have any spare pennies..

text DOOK to 70085 to donate £10
Or text DOOK £5 to 70085 to donate £5

Happy New Year Everyone 🥳

New Year's Day dook in Bridge of Allan saw locals plunge into Cocksburn Reservoir, kicking off 2026 with fun and community spirit.

01/01/2026

What a way to welcome the New Year 💙❄️

This morning we kicked off 2026 with a Dook for Strathcarron Hospice and we’re still smiling (and thawing!). The turnout was amazing - and it was extra special to see so many families getting involved too.

Organised by The Wellbeing Circle CIC in partnership with SwimOutside, the dook was about starting the year with connection, courage and kindness - all while raising funds for our local hospice.

Barry McGowan, STA Open Water Coach, SwimOutside founder and director of The Wellbeing Circle, said:

“We’re absolutely delighted with the turnout this morning. Thanks to everyone who got out of their beds and started the year with a big smile.”

There’s still time to donate and support the incredible work of Strathcarron Hospice 💙

📱 Text DOOK to 70085 to donate £10
📱 Text DOOK £5 to 70085 to donate £5

Thank you to every brave soul who took the plunge ❄️✨

Happy New Year to you all!

31/12/2025

💕

Happy Hogmanay! 🎉🎊At this point, you might be thinking about 2025, and what you would like to let go of, or want more of in 2026......or like me having a wee tidy😂🧹🧽Chilling too as tired 📚 Hopefully you're being gentle with you and not over thinking it.

If the New Year brings up anxiety remember this is just a moment in time and it will pass💜

Never underestimate the achievements that you have made. If it means something to you then it's important and worth celebrating, be mindful of that self doubt and comparison to others. This year I joined a brass band and that felt big for me 🎶🎺 Proud of me and getting more and more confident with it 🫶 Pleased at me saying no to stuff that doesn't align too or drains my energy.

Try to be kind to yourself if your setting new boundaries and intentions or goals💕You get to still be you without feeling you have to improve yourself. Here's to embracing our imperfections 💪We all have them right?😍Give yourself permission to have no plans if that feels right for you.

I hope that you allow yourself to do what truly matters to you. It's ok to be intentional about our choices and prioritise the connections, relationships and things that align to our values and a meaningful life. So important for you to give yourself experiences that protect your time, energy and resources to bring you personal growth, peace and joy. Sometimes this means saying no, and that's ok🤗

Have a good evening whatever you choose to do🤗Happy new year when it comes 🥳 Thanks for all your support on this page and with KJ Counselling💜🥂

See you in 2026

What do you want to acknowledge or celebrate in 2025?

📷 The Just, Girl. Project

24/12/2025

✨ Give the Gift of Wellbeing This Christmas ✨

Still searching for a meaningful present?
Share the magic of slowing down, reconnecting and feeling supported with a Wellbeing Circle CIC Gift Voucher.

Our vouchers can be used for:
🎁- Monthly wellbeing gatherings – a warm, supportive space to connect and reset each month

🎁- Restorative retreats – time away to recharge mind, body & spirit on the banks of our beautiful Lochs

🎁- Holistic therapies – nurturing treatments to soothe stress and promote balance

A thoughtful gift for anyone craving peace, clarity and community this festive season.
And every purchase helps support our CIC’s mission to offer accessible wellbeing for all.

Wrap up calm, connection & care this Christmas. 🎄💫

📩 follow the link to purchase 👇
https://bookwhen.com/thewellbeingcircle/vouchers

Any questions, just shout!

Siobhan x

20/12/2025

📣 Upcoming Events

Check out some of the fab events we’ve got coming up over the next few weeks…

First up:

🎧💃🕺🎶 Braw
Join us on Saturday 27th December (7pm–midnight) for a night of dancing at the top of the town in Stirling, by .records & Swim.Outside Harry Stainpoke & his young team.

💷 £5 pay on the door or
👉 Book here: https://bookwhen.com/thewellbeingcircle

⸻

🌊⛰️🏊‍♂️ New Year Dooking – Start the Year with a Splash
📅 Thursday 1st January 2026, 10.30am
📍 Cocksburn Reservoir

Free to attend, £5 or £10 donation to Strathcarron Hospice would be very much appreciated.

To donate:
• Text DOOK to 70085 to donate £10
• Text DOOK £5 to 70085 to donate £5

👉 Book here:
https://bookwhen.com/thewellbeingcircle

⸻

🌿 Intro to Ayurveda: A Winter Reset with the lovely Natasha Fullerton-The SHE Coach

Ease into the new year feeling restored, inspired and more in tune with yourself.

Ayurveda is an ancient holistic health and healing system rooted in living in harmony with your inner rhythms and the cycles of nature. It reminds us that balance doesn’t come from dramatic change, but from the simple, soulful shifts we make every day.

📅 Saturday 10th January 2026, 2–4.30pm
📍 Beechwood Scout Hall, Stirling
💷 £30

⸻

✨ Find more info and booking links for all events here:
https://bookwhen.com/thewellbeingcircle

Oh, and there are more cool events t’s on the link too.. and more coming this week. 🥰

🎁Fancy gifting someone the opportunity to join any of our events or therapies?
Purchase here - https://bookwhen.com/thewellbeingcircle/vouchers

Shout if you’ve got any questions 💛

x