Sandra C. Ormeño Counsellor & Coach

07/10/2025

Wonderful woman, wonderful messege ❤️

29/09/2025

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🧠💨 Stanford Scientists Found a 60-Second Trick to Calm Your Mind—And It’s Just Breathing

Feeling anxious, overwhelmed, or emotionally drained?
Science says: don’t fight it—just breathe smarter.

✨ The trick?
👉 Two short inhales through the nose
👉 One long exhale through the mouth
Repeat for a few rounds.

This simple “cyclic sighing” method was tested at Stanford and shown to:
✅ Lower stress hormones
✅ Calm the nervous system
✅ Reduce anxiety more effectively than meditation
✅ Work in just a few minutes

🔬 Unlike traditional meditation, this breathing pattern actively shifts your body from “fight or flight” into rest and recovery mode—all without a pill, app, or special training.

💬 According to neuroscientist Dr. Andrew Huberman, this is one of the fastest ways to reset your emotional state—anytime, anywhere.

So the next time you’re spiraling?
Breathe: In. In. Out.
Let your biology do the healing.

⸻

🌍 It’s free. It’s natural. It’s science-backed.
Just breathe your way to peace.

13/09/2025

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Neuroscientists have found that all human brains are connected through extremely low-frequency electromagnetic waves. These subtle signals, far below the range of our normal senses, may form a hidden “neural network” that links human consciousness across the planet.

Every thought we have creates tiny electrical impulses, and together, these impulses generate electromagnetic fields. Scientists suggest that these ultra-low waves can travel great distances, silently connecting minds in ways we are only beginning to understand.

Some researchers even compare this to the Earth’s natural resonances—like the Schumann resonance that vibrate at similar frequencies.

Read more: https://www.science.sbtechem.com/?p=346

11/09/2025

I have no better words than this.
This is just not the way....

People who knows me knows that man's ideology was the antithesis of what I stand for but:

Violence only brings more violence

Hate only brings more hate

Killing an oppressor only creates a different oppressor.

No one should die because of their opinions. No matter how much hate they carry. Their hate is theirs, don't make it yours.

I'm saddened beyond belief for humanity today 😔

When is the cycle going to stop?

You can start by simply not laughing about his death, by feeling empathy for his family and his ending, in spite of him condemning empathy as the new age evil. Break the cycle please.

If you think his death is a win, you have already lost.

💔

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07/09/2025

The power of sound!

https://www.facebook.com/share/p/1BLP9PB9z1/

There is growing scientific interest in how sound, and particularly binaural beats, can influence our mental and emotional state. Research from Yale has shown that music combined with mindfulness practices engages both brain and heart mechanisms, supporting stress reduction and emotional regulation. A recent meta-analysis of more than 20 studies found that theta-frequency binaural beats lowered anxiety in surgical patients and improved mood and sleep in healthy adults, suggesting there may be real ther**eutic potential.

At the same time, it's important to note that findings are inconsistent. Some systematic reviews report that binaural beats do not always produce the brainwave shifts they are theorized to, with many studies showing no measurable change. Still, a broader meta-analysis of 22 studies confirmed that binaural beats may provide benefits for anxiety, attention, memory, and pain, though the effects vary depending on the frequency used, the context, and the individual.

04/09/2025

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Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

03/09/2025

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🧠✨ Believe It, Become It – The Science of Mind Over Body

A Stanford study found that simply telling someone they had a “bad gene” could change how their body worked—without any actual genetic difference.

People told they had low fitness performed worse on an exercise test, and those told they had a gene for obesity felt less full after eating. This shows that belief alone can impact physical reactions in real time, beyond just feeling differently.

While the experiment involved negative messages, it demonstrates the mind’s powerful influence on our body. It highlights how our thoughts can shape health outcomes—even if the biology stays the same.

02/09/2025

Oh... But... Is it mitocondria energy what drives emotions and thoughts? Or is it that thoughts and emotions are the energy that drives mitocondria? Huh?😂
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Scientists have created the first detailed map of mitochondria in the human brain, revealing how these tiny “power plants” fuel thoughts, emotions, and overall health. The map shows that energy production varies across regions responsible for memory, emotion, and decision-making, highlighting the brain’s dynamic energy demands. Understanding mitochondrial distribution helps explain why dysfunction is linked to Alzheimer’s, Parkinson’s, depression, and other neurological disorders. By visualizing how mitochondria operate, researchers aim to develop targeted therapies that boost energy production and protect brain health. The findings also shed light on how lifestyle factors like exercise, sleep, and diet influence mitochondrial activity. This breakthrough offers a new perspective on the biological basis of cognition, emotion, and mental well-being, opening doors to strategies that keep the brain energized and resilient.

11/05/2025

Beautiful, deep and transformative workshop yesterday.
The house of the heart.
❤️
Thank you Tekla!