Sandra C. Ormeño Counsellor & Coach

19/11/2025

I will post a shadow work question every week to give you the chance to journal or reflect about it.

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Sandra

18/11/2025

For anyone out there struggling just now, remember, this too shall pass
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Sandra

18/11/2025

Where can you find clarity?
With Solitude
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Sandra
**euticinsights

17/11/2025

Your mind also needs decluttering
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Sandra

16/11/2025

Excited to release this amazing programme for you all, hopefully very soon!
🙏🏼🤞🏼
There is still a lot for me to do yet but I will release it as soon as I can.
❤️
Sandra

29/10/2025

A good friend of mine is doing an incredibly powerful retreat this year 2026 in the womderful and magical Cusco in Perú.

This now friend/sister was the facilitator of the life changing spiritual retreat I did in Cusco a while ago.

I cannot recommended her enough. She is wise beyond her years, but above all she is pure and has a heart of gold full of love.

For all the value she will provide 2000 pounds is absolutely nothing! And the location is worth every penny too.

I always say, the only true emotional healer is love in our hearts, a love so strong that can push away all fear, which is the single cause of all emotional struggles.

If you want to understand how to bring this love into your heart in spite the pain and your circumstances, Rukmani Kaur is your person and this retreat is your sign.

Trust me, don't hesitate, she will change your life as she changed mine.

For more information here is the link:
https://rukmanikaur.com/alchemy-of-the-heart

but if you can, speak with her directly, and you will understand what I'm saying instantly.

❤️
Sandra

21/10/2025

😁

19/10/2025

The power of humming....

https://www.facebook.com/share/1A3AXHEqv3/

Studies have revealed that humming significantly increases nitric oxide production by the brain with some studies showing an incredible 1400% increase in just 10 seconds.

Nitric oxide is a gas that acts as a crucial chemical messenger in the body, primarily by relaxing blood vessels to improve blood flow and blood pressure. This gas is produced in the brain, where it is synthesized by different cell types, including neurons, glial cells, and endothelial cells lining blood vessels.

Humming increases nitric oxide production by using oscillating airflow to improve gas exchange between the paranasal sinuses, which produce nitric oxide, and the nasal cavity.

Increased nitric oxide production is excellent for your health as it relaxes and widens blood vessels, which improves blood flow, lowers blood pressure and delivers more oxygen and nutrients to muscles and organs. This leads to benefits like improved cardiovascular health, better exercise performance and recovery, enhanced brain function and a stronger immune response.

NOTE: In my fact checking this, the AI Overview on google said “this claim is an exaggeration, nitric oxide production is increased by 15 fold not 1400%”… 15 fold is 1400% so just shows you can’t always trust AI…

SOURCE: Eddie Weitzberg, et al. Am J Respiratory Crit Care Med. 2002
See also: https://www.atsjournals.org/doi/10.1164/rccm.200202-138BC

15/10/2025

https://www.facebook.com/share/1754RtVLtv/

In moments of stress or panic, there's a simple biological hack for calm: apply something cold under your arms or on your neck. The sudden drop in temperature activates the vagus nerve, which signals your body to slow your heart rate and relax.
This natural "reset button" triggers the parasympathetic nervous system, responsible for rest and recovery. Within seconds, breathing steadies, muscles loosen, and anxiety eases - without medication or side effects.
Cold exposure also releases norepinephrine, a neurotransmitter that sharpens focus and boosts mood. That's why cold showers or ice baths have become powerful tools for mental resilience training.
Your body carries built-in mechanisms for peace
- sometimes, all it takes is a little chill to find it.

14/10/2025

Indeed ❤️https://www.facebook.com/share/v/1CehATZzfT/