Sandra C. Ormeño Counsellor & Coach

Sandra C. Ormeño Counsellor & Coach Welcome! Here I accompany you on your journey to empowerment, growth, self discovery & self understa Each therapy can be booked individually or as a combination.

Hello, I am Sandra and I am the founder of BestYou Therapies Ormeno, a therapeutic practice based in Dundee (Scotland). I am a qualified Counsellor, Couple Counsellor, EMDR practitioner, CRM therapist,Clinical Hypnotherapist, Psychologist and Pedagogue (Science of Education) with extensive experience, including but not limited to, working with adults and young people in areas such as childhood sexual abuse, rape and any type of sexual or domestic abuse, including ritual abuse and sexual exploitation; Also bereavement, anxiety, depression, relationship issues, (including infidelity and intimacy difficulties), addiction, self-harm, self-esteem, etc. Specialised in complex trauma and DID (Dissociative Identity Disorder). Sandra will accompany you on your journey to empowerment, growth, self discovery and self understanding through Pluralistic counselling, an approach that integrates different theories and strategies from Person Center, CBT, Psychodinamic, Narrative therapy to a wide variety of approaches, adapting and working in collaboration with you. Sandra can also offer, CRM, Creative therapies, Clinical Hypnotherapy, Animal Assisted Therapy, Outdoors therapy, Life Coaching and Reiki.

18/01/2026

Feelings aren’t obstacles.
They’re communication.
When we stop trying to control what we feel,
we often discover
it was asking for care — not correction.
Listening changes the relationship.
Save this for when emotions feel overwhelming.
❤️




17/01/2026
17/01/2026

365 ther**eutic insights for 2026. Day 17.
Sometimes the hardest part
isn’t knowing what feels true.
It’s trusting that knowing
when it asks you to do something new.
Familiarity can feel safer than honesty.
Not because it’s right —
but because it’s known.
You don’t need certainty to grow.
You only need to listen.
Save this for the moment you need to remember it.
❤️




16/01/2026

Insight alone doesn’t heal.
Relationship does.
When awareness is paired with compassion,
growth becomes possible without shame.
You don’t need to punish yourself
to evolve.
❤️
Sandra




15/01/2026

You are not locked into who you’ve been.
You are in relationship with who you’re becoming.
Sometimes the future version of you
is built through one small, honest choice.
Not tomorrow.
Today.
❤️




09/01/2026

From a ther**eutic perspective, beliefs act like internal filters.
They influence what we notice, what we avoid, and what feels possible.
Beliefs often sound like facts:
• “This is just how I am.”
• “People can’t be trusted.”
• “If I rest, I’ll fall behind.”
But most beliefs weren’t chosen — they were learned.
Formed through experience, attachment, culture, and survival.
That doesn’t make them wrong.
It makes them questionable.
Before a belief can change, it needs to be recognised.
Not argued with.
Not replaced with something positive.
Simply seen in motion.
You might notice how a belief influences:
– a decision you make
– a risk you avoid
– the way you speak to yourself
That noticing is already the beginning of change.
If this reflection resonated, you’re welcome to share what you noticed.
❤️
Sandra




Address

Dundee

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