Inhale Exhale

24/10/2021

“It’s not about being good at yoga, it’s about being good to yourself”

Monday 25th October
✨Beginners Flow (studio) 7-7.45pm

Thursday 26th
✨Morning Stretch (ZOOM) (ALL LEVELS) 7.30-8.15am
✨Lunchtime Pick Me Up (ZOOM) 12.15-12.45pm

inhaleexhalewithrachel.cloudstudios.com

🤍🤍

17/10/2021

Self care doesn’t need to always be face masks and baths. They definitely help! But really, it’s just about time for yourself 🤍

A slow, candle lit yoga flow that you’re gently moving and stretching your body is the perfect way to close off and unwind🧘🏼‍♀️

This weeks timetable is a little quieter than normal due to me being away for a few days but there’s still spaces!

Monday 18th
✨Studio Beginners Flow 7-7.45pm

Friday 22nd
✨Studio Morning Stretch 11-11.45am

Saturday 23rd
✨Studio Body Toning Yoga 10.30-11.15am

Hope to see you there!

Rachel

13/10/2021

Dark nights in the studio are the one 🤍✨

10/10/2021

Hello everyone! 🧘🏼‍♀️

Hope you are all doing well 🤍 There’s a couple of sore heads in our household this morning! 🥴🤣

This is the timetable for the next two weeks - I am on my holidays for a couple nights so the second week looks a little quieter.

There is the return of a great Friday morning class to suit those who are off for the October holidays and shift work! Along with Saturday morning Body Toning Yoga is always a hit for those who try it!

All levels are welcome to come to any class at all - remember, yoga is for absolutely everyone and anyone! 🥰

Monday 11th
✨Beginners Flow (Studio) 7-7.45pm

Wednesday 13th
✨Beginners Flow (Studio) 6.30-7.15pm

Thursday 14th
✨Lunchtime Pick Me Up (Zoom) 12.15-12.45pm

Friday 15th
✨Morning Stretch (ALL LEVELS)(Studio) 11-11.45am

Saturday 16th
✨Body Toning Yoga (Studio) 10.30-11.15am

Week 2

Monday 18th
✨Beginners Flow (Studio) 7-7.45pm

Friday 22nd
✨Morning Stretch (ALL LEVELS)(Studio) 11-11.45am

Saturday 23rd
✨Body Toning Yoga (Studio) 10.30-11.15am

Message to book in or visit:

inhaleexhalewithrachel.cloudstudios.com

Rachel xx

07/10/2021

No matter how I’m feeling, this room just always feels so cosy and safe 🤍🧘🏼‍♀️

02/10/2021

Hello everyone!

Hope everyone is doing okay and keeping cosy this week!

The studio classes are feeling so warm and inviting when it’s nice and dark outside 😍

Next weeks timetable has a couple extra classes during the day to suit those who are off for the October holidays!

All levels are welcome to come to any class at all - remember, yoga is for absolutely everyone and anyone! 🥰

Monday 4th
✨Morning Stretch (Zoom) 7.30-8.15am
✨Beginners Flow (Studio) 7-7.45pm

Wednesday 6th
✨Beginners Flow (Studio) 6.30-7.15pm

Thursday 7th
✨Feel Good Flow (Studio) 11-11.45am

Friday 8th
✨Morning Stretch (ALL LEVELS)(Studio) 11-11.45am

Saturday 9th
✨Body Toning Yoga (Studio) 10.30-11.15am

Message to book in or visit:

inhaleexhalewithrachel.cloudstudios.com

Rachel xx

26/09/2021

Good morning! ☕️

Feel like I’ve been quite quiet on here this week so apologies!

What a busy week that was!! Including an event on Wednesday with the lovely Emma 🥰

This weeks timetable is below! As always, if there’s something doesn’t suit then give me a message I’d be more than happy to help sort out a day or time that suits you 🥰

Monday 27th September
✨Morning Stretch (all levels) Zoom 7.30-8.15am
✨Beginners Flow Studio 7-7.45pm

Wednesday 29th
✨Beginners Flow 6.30-7.15pm

Thursday 30th
✨Zoom Morning Stretch 7.30-8.15am

Friday 1st October (WHAT?!)
✨Beginners Flow 6.30-7.15pm

Give me a message or book below through the website:

Inhaleexhalewithrachel.cloudstudios.com

Rachel x

21/09/2021

We still have a few spaces left for tomorrow’s night event with ! 🥰🍁

🍁This is a Autumn special and will feature a 90 minute class altogether featuring a soft, gentle and grounding yoga flow. Followed by Emma doing her Nidra Yoga and guided meditation.

🍁This is the perfect welcome to autumn and best excuse to chill out and relax for an hour and a half!

🍁For this 90 minute special, it’s only £12 per person and is almost guaranteed to have you leaving so much calmer and lighter and ready for those cosy nights!

🍁The timing of the class is 7.30-9.00pm and it’s in the centre of Dundee at our studio within

🍁To book, either give myself or Emma () a message or book your slot online at:

inhaleexhalewithrachel.cloudstudios.com

Rachel & Emma

19/09/2021

Good morning! ☕️

Make yoga your daily routine and you won’t regret it 🤍

I’m excited for another busy week and to see what it brings!

It is always so important though, amongst the business of it all, to take time for ourselves.

This weeks timetable:

Monday 20th September
✨Zoom Morning Stretch (ALL LEVELS) 7.30-8.15am
✨Studio Beginners Flow 7-7.45pm

Wednesday 22nd
✨Studio event with ! Autumn Grounding (a gentle yoga flow followed by yoga nidra and guided meditation) 7.30-9pm (more info found on my website)

Thursday 23rd
✨Zoom Morning Stretch (ALL LEVELS) 7.30-8.15am

Friday 24th
✨Studio Beginners Flow 6.45-7.30pm

As always, please get in touch if there is another day/time suits you better and for a minimum of 2 people, I’d be happy to do a studio class! 🧘🏼‍♀️

All info and booking available through:

Inhaleexhalewithrachel.cloudstudios.com

Rachel

15/09/2021

15/09/2021

You can now book this online for this Sunday’s Yoga Brunch! ☺️🧘🏼‍♀️

✨60 minutes of yoga including a deep stretch and a flow, followed by lots of yummy breakfast treats and drinks!

✨Suitable for complete beginners and those more experienced who want to come along and join in!

✨£10 for the full session plus your nibbles!

Book through:

Inhaleexhalewithrachel.cloudstudios.com

The perfect slow and sociable start to your Sunday!

Rachel

14/09/2021

Hello! ☺️ I have a poll running on Instagram at the moment!

This Sunday (19th September) I was thinking of holding a Sunday Brunch?

It’s looking like 11.00am, a 60 minute yoga flow then some breakfast and soft drinks! 🥰🍓

It would be £10 per person with 8 spaces available!

What do we think?!