The Sound of Dreams

08/04/2026

I’m really excited to be speaking at an upcoming event about my work in American prisons, where I have facilitated innerdance in maximum security settings. It’s been one of the most powerful experiences of my life, witnessing what happens when people are given space to lie down, listen, and reconnect with something deeper inside themselves.

I’ll be sharing some of these experiences, and then guiding a full innerdance journey with one of my bespoke soundscapes.

Looking forward to meeting incredible people and learning from amazing and inspiring folk...a few tickets left if you want to join this powerful process of coming together to Heal Scotland

02/04/2026

speaking with a dear friend and colleague who holds therapeutic sound journeys with military veterans in the Ukraine...

Yarna is an innerdance facilitator who returned to the Ukraine so she could hold healing spaces as war continues. She has worked with young military veteran...

24/03/2026

Sometimes we just need space…
I notice how many of us are always giving — holding things together, showing up for others, keeping things moving — and not always taking the time to receive.
This day is a space to pause.
On May 2, I’ll be holding a full day at the Ramana Centre in Perth.
Blue lotus tea, sound, gentle movement, and a sound-led lying-down space with eyes closed, where you’re invited to simply be and let your body respond in its own way.
A different pace of time.
A space to soften and receive.
If it speaks to you, you’re very welcome.

23/03/2026

I channelled this image during an inspiring heart-led exploration with the incredible Kelly Butchart - Heartology. You can listen to the full hour here...synchronistically, I've been tuning into kairos - timeless time and the audio file insists on stating we only spoke for 19 minutes even though there is definitely 60!

https://youtu.be/Oy6Gg7Y8n08?si=Nij56Bf0ndkMHJ3I

21/03/2026

Lynne Sutherland Mindbody Coach and I are definitely not photo people, and we prefer to embody rather than simply talk about something. This photo captures us doing just that, we are co-creating something gentle, strong and heart-led. Retreat doesn't feel like the accurate way to describe it, it feels more like an embodied immersion and what I know so far is that every time we explore it, we both enter a deeply calm and meditative state. More details to follow and please do register your interest if you would like information. All we can say today is it is in October 🥰

14/03/2026

Last night we closed the arc of the Three Gates, a journey of thresholds, courage and remembering, held in the presence of Sekhmet, the lioness who supports our innate alchemy.

It feels fitting that this arrives just before Mother’s Day. I honour Sekhmet as a divine mother and having met her many times, and looked in her eyes, I know her energy is both gentle and fierce.
She has taught me that my greatest gift is my tender heart.

Over the coming weeks, I will be shaping this work into an online therapeutic journey, offered within a held container over a shared period of time, for those who feel called to walk the Three Gates together.

For now, I am simply sitting with the completion of this arc and feeling grateful for everyone who stepped through these gates with me.

May Sekhmet’s energy continue to support us as we remember how to mother ourselves.

03/03/2026

This morning I had a powerful conversation with criminologist Herrity, as we explored and shared our experiences in custodial settings. When we place sound and the senses at the heart of our inquiry, a whole world of information comes into view...the textures of a place, the sensory deluge, the noises that travel through walls, the silences that carry weight. So much of this is easily overlooked, yet it shapes how we feel, how we relate, and how we make meaning.

Kate’s research and the way she asks questions invites deep reflection. It brings us back to something simple and vital: our shared humanity.

One of the reasons I have a radio show is to gently remove the hierarchy within our senses. In a world that keeps us forward-focused and screen-attached, radio asks something different of us: to listen.

In my sessions, I often invite people to close their eyes “to see”, and to let the whole body listen. If you choose to tune into this conversation, perhaps you might do the same.

an incredible reflective exploration on the textures and sensory experiences within custodial settings, with a focus on sound and its impact on our wellbeing...

02/03/2026

this morning, we said hello to our hearts...

A beautiful exploration of returning to the wisdom of the heart with an incredible channelled meditation. Soul Ascension is founded by Kathryn Carman who ...

01/03/2026

Monday 2nd March, 10-11am via telegram.
https://t.me/Holistic_Radio

I will be joined by the amazing Soul Ascension with Kathryn Carman. We will be exploring freedom through our hearts and Kathryn will be channelling a meditation for us!

www.soulascensionwithkathryncarman.com

19/02/2026

Monday 23rd 10-11am. Telegram. https://t.me/Holistic_Radio

Join Lynne Sutherland Mindbody Coach and I as we explore freedom from cycles of pain and anxiety, including a somatic practice to resource us from the inside out.

Lynne Sutherland is a Mindbody Coach and Physiotherapist who helps adults and teenagers experiencing anxiety, chronic pain, and other chronic symptoms reconnect with the deep wisdom of their body. Blending neuroscience and neuroplasticity with intuitive, soul-led coaching and somatic practice, she supports people to see symptoms not as something broken, but as messages guiding them back to safety, wholeness, and embodied freedom.

www.lynnesutherlandcoaching.co.uk

05/02/2026

this article came out last year but I only saw it for the first time yesterday...

Dundee counsellor Caroline Georgiou has been working with inmates in maximum security prisons in America, as well as Scotland, to deliver her sound-based ‘innerdance’ therapy

04/02/2026

This is me syncing up my soundscape to multiple speakers before the guys come in for our innerdance session at HMP Perth. An essential part of my soundscapes are the delta waves. These are slow, arrhythmic and help the parasympathetic nervous system to move out of states of survival into rest. I call this layer 'rocking the baby'. Common favourites are in utero, the ocean, didgeridoo, naturescapes etc. These sounds have no pattern to hold onto and so we are reminded how to surrender and guided into deep rest.