The Sound of Dreams

15/01/2026

exploring creative ways to spread the word about the power of sound and somatics through innerdance...I just made this to promote upcoming sessions in Blairgowrie

12/01/2026

EVERY MONDAY 10-11AM ON HOLISTIC RADIO UK

This is the first episode of For F's Sake, my radio project on both sides of prison walls exploring all things freedom. In this incredible episode, I am joined by intuitive and holistic therapist Alexandra Duran of Maya Holistic Therapies, exploring finding freedom through the body...

click on the link to listen...

The very first For F's Sake outside of prison walls. This episode is a powerful exploration of freedom through the body's wisdom with some somatic practices...

10/01/2026

Some might see this as an empty space, when in fact, a group of powerful women came together to dream. In 60 minutes, they channelled mountains, cliffs, ancient ceremonies, becoming sacrificial offerings, transforming into space itself and particles reforming, electric purples, exploding yellows, direct messages from beyond and so much more, including holding important boundaries of no thank you. If you are ready for powerful transformation, innerdance is for you. Monthly at The Ramana Wellness Centre. Booking essential, February link in comments...

06/01/2026

16 of us gathered online last night for the first online innerdance of 2026. Together, we wandered and wondered the dream field with some saying it was the deepest innerdance they had experienced so far. There shall be in innerdance online on the first Monday of every month, exploring sacred lands. I am also beginning an America time friendly monthly container also. Thank you so much for all of the love and support as you join me in my greatest love...🥰

23/12/2025

An early Christmas gift landed in my inbox ...

Someone took the time to measure their biofeedback while working with one of my therapeutic soundscapes — a piece that explores the prison of the mind, separation, loss, suffering, belonging, and the reunion with our true Selves.

They shared this with me:
“I was diagnosed with PTSD, chronic grade, intermediate level, 8 years ago. Afterwards I began a journey towards health which has been transformational… the icing on the cake was your soundscapes.”

I am deeply moved by this. Music can be both a mirror and a regulatory tool.

My soundscapes are created with intention — to support nervous system re-harmonisation and to gently ease prolonged states of survival, where choice, clarity, and self-regulation can feel out of reach.

19/12/2025

As a wee gift to the men in custody at HMP Perth, I recorded a reading of The Grinch with a bit of an innerdance twist. It’ll be broadcast on Insider Radio on Christmas Day and Boxing Day and at the request of a local deputy head teacher, I created a slightly different version for the children to listen to in class.

This time of year can be really tough. Not everyone celebrates Christmas, but the season has a way of stirring things up — especially for people who are separated from their families and familiar worlds.

There’s something quietly powerful about being told a story. Being able to stop for a moment, listen, and be carried somewhere else. Stories can soften us, settle the body, and remind us we’re human — without asking anything of us in return.

This isn’t about the holiday itself. It’s about connection, imagination, and offering something gentle at a time when gentleness can be hard to come by.

Thankful to Insider Radio for making space for this, and for the care they put into their Christmas programming.

Sometimes a voice and a story are enough.

18/12/2025

Insider Radio - HMP Perth. How to stay positive over the Christmas period when in custody...

after a powerful and emotional innerdance, we recorded jingles for our new wellbeing show called 'for f's sake (freedom). We then had an hour long show exploring how to look after yourself in custody during the Christmas period.

The guys shared insights from their first Christmas on the inside, how it felt and what helped them, to how they support co-pilots and peers during a period which can be particularly challenging and painful ( including those who do not celebrate Christmas). They all put into words that on the 25th, the halls have a subdued energy, everyone is lower than usual and how vital it is to have conversations, connection and do things which break up the routine and lift each others' spirits. What spontaneously came up was a discussion on being separated from pets, from having to give up loved animals when going into custody, from knowing you will never see your wee cat or dog again and sometimes making the excruciating decision from behind the walls, to put a sick pet down. I was so moved by how willing the guys were to speak from their hearts and their genuine desire to uplift others so they can get through it together.

15/12/2025

On Friday, we created a portal to Sedona, bringing the activating energy of the red rocks into our local space. The red rocks are mirrors to our inner truths, and by meditating on these images, we can support integration and notice what arises within.

During the session, we met dinosaurs and giants, sensed ancestors, moved through shadows, and emerged into light. Bodies oscillated between earth and sky, fire in the belly was felt, and transformation unfolded. Shared dreams reflected the journey: travelling through eras, witnessing rebirth, and dancing in the light with others.

This was a beautiful reminder of the healing potency of community and the profound transformational power of innerdance.

What do these images — these mirrors — bring up for you?


this is the first of 3 powerful journeys in these sacred sites series. The first was sold out. Register your interest to be part of the second chapter!

03/12/2025

I am starting a new show on Holistic Radio UK starting 12 January.

The name: for f's sake. the aim: to explore freedom. I am looking for practitioners, for people who are in service to freedom, be it somatic and physical, mental, spiritual and any other way we can be free. Please DM me to register your interest so we can get you booked in. All you will need is your phone to take the call for the show.

02/12/2025

my new blog post: Behind Bars, innerdance therapy in prisons...

A powerful personal account of facilitating innerdance and sound-based trauma healing inside maximum-security prisons. This piece explores how sound, nervous-system regulation, and deep inner work are helping incarcerated men and women reconnect with safety, agency, and the frequency of freedom.

29/11/2025

On Wednesday, I attended a deeply moving and insightful training with the Scottish Drugs Forum, exploring the reality of drug-related deaths in Scotland. The statistics left me cold, yet I was heart-warmed by the depth of heart-led practice, lived-experience insight, and genuine care shared by the facilitator and everyone in the virtual space.

We explored how connection and community are central to disrupting cycles of trauma and addiction , not as abstract concepts, but as lived, felt, relational truths. In prisons, I’ve spoken with men who have endured years in solitary confinement and many of those who choose to come to my sessions know the devastation of addiction intimately — in their bodies, their families, their absence of dreams and their grief. Their stories echo the vibration of these statistics, yet their humanity is far greater.

Working with sound, I witness patterns, loops, and cycles soften, shift and break in non-intrusive, deeply embodied ways. Where growth was once stuck, new neurons fire and new pathways form. New connections spark inside people who have been disconnected for far too long.

Community and belonging are not only external experiences — they are internal ones too. Through my intentional, themed soundscapes, people in the most confined parts of our communities are awakening to themselves. They are remembering their own rhythm, their inner coherence, and their capacity to feel, heal, and reconnect.

Inspired by this training, I will be creating soundscapes focused on freedom from addiction 🙏