The Sound of Dreams

10/11/2025

Dundee, it's about time for us to dream together in the same space...

innerdance session in Dundee. A profound journey of reclamation and self-discovery.

10/11/2025

Pain isn’t just something to endure, it’s a teacher. In my latest blog, I explore healing through pain, somatic healing, body-based awareness, and the mind-body connection.

From chronic pain and innerdance to conscious transformation, I share how listening deeply to our bodies can turn suffering into insight, growth, and renewed purpose.

pain is a prison and a teacher. this is an exploration of how pain, time and consciousness circulate.

07/11/2025

Let us dream the winter together. Join me for my first online innerdance since my odyssey in America...🥰

let the dreams begin

07/11/2025

First session back in HMP Perth after five months working in American jails — and it felt so good to return. Every time I step into these spaces, I’m reminded of the deep humanity, courage, and creativity that live behind the walls.
I’ve also loved being part of Insider Radio — co-hosting and amplifying stories that open hearts, inspire dialogue, and remind us how powerful storytelling can be.
I’d love to see a national Prison Radio grow here in Scotland — a space for connection, empowerment, and transformation through sound. Collaboration is key — and I’m excited to see where these conversations lead.

06/11/2025

Freedom is a frequency, not a destination.

A beautiful moment of reflection from a warden after an innerdance day at Los Angeles County Jail. I had the privilege of facilitating with women in general population and high mental health observation units, guiding them into stillness, presence, and self-reflection.

Hearing the staff witness the transformation and insight in the room is a powerful reminder: even in the most challenging environments, freedom and growth are possible.

01/10/2025

I am deeply moved by this piece written by my dear friend, colleague and phenomenal musician Mario…

https://energeticatlas.com/a-tribute-to-caroline-georgiou-and-the-transformative-power-of-innerdance-in-prisons/?fbclid=PARlRTSANKNedleHRuA2FlbQIxMQABp1TM0TeUhRrqOMO86uUCFFrr9hucumgUtj8iFMnq4gblNh4M0FsMlKFGkKGu_aem_XIE08L0ooowm1Ej9mKUddg

Some stories pass through walls, locks, and bars to remind us that the deepest freedom does not depend on a physical space, but on the state of the soul. One of those stories is the one our dear friend Caroline Georgiou, from Innerdance Scotland, has been weaving with immense dedication in different...

23/08/2025

A few weeks ago, I had the rare and humbling experience of holding space for 50 men inside Oregon State Penitentiary — as a guest of the incredible (Getting Out by Going In).
We gathered in their memorial garden — a quiet sanctuary inside the prison — to explore the often unspoken emotion of rage, and the deeper layers it protects: pain, fear, grief, memory.
For many of the men, it was the first time they had meditated with eyes closed, together, in a group. Using belly breathing, stillness, and sound, we created space to feel. To listen. To release. Flow in this setting wasn’t easeful — it was earned. Through courage. Vulnerability. Presence.
This work isn’t about “fixing” anyone. It’s about offering tools, restoring dignity, and creating conditions for healing — even in systems not built for it.

I’m deeply grateful to the men who showed up fully. To the GOGI team. And to the quiet reminder that healing can happen anywhere.
🖤