WellnessMoma

WellnessMoma My SHIFT Plan helps frustrated & tired but determined women aged 30-55 never have to lose weight again! Just 1 'Tweak a Week'! Small steps, big FOREVER shifts.

Contact me now at:
linktr.ee/wellnessmoma Hi, I’m Traci, Wellness Coach and creator of the SHIFT program — a 6-week reset for women who feel like their body isn’t keeping up with their ambition, lifestyle, or goals. If your mind’s still driven but your body’s dragging — if you’re dealing with lethargy, low mood, sluggish metabolism, and a general sense of “what is wrong with me?” — you’re in the

right place. I work with women who want real change, not a quick fix. My SHIFT method combines small weekly tweaks with mindset coaching, food awareness, and targeted nutritional support to help you:

✅ Rebalance your energy
✅ Clear the fog and stabilise your mood
✅ Support your metabolism and digestion
✅ Feel like you again

And we do it one small tweak at a time — no overwhelm, no pressure.

🎁 Start with a free Wellness Snapshot — a 1:1 appointment where we map out where your body’s out of sync and what your next best step is.
👇 Book yours here: https://linktr.ee/wellnessmoma

✨What if what you want isn’t so hard?✨So many women I speak to feel like lasting weight loss is out of reach—like it mus...
22/08/2025

✨What if what you want isn’t so hard?✨

So many women I speak to feel like lasting weight loss is out of reach—like it must take endless willpower, strict diets, or giving up everything you enjoy.

But here’s the truth: it doesn’t have to be that way.
What if it’s not about doing more or pushing harder… but about making small, doable shifts that fit into your real life?

💡 One tweak a week.
💡 One simple step at a time.
💡 Building confidence, energy, and balance without starting over again and again.

🌱 Sustainable change isn’t about being perfect. It’s about progress—progress that actually lasts.

👉 If you’re tired of the weight loss cycle and determined to lose the weight for good you may be ready to try a kinder, smarter way - with me!!

👉Linktr.ee/WellnessMoma

Well done Michelle!!! Just 3 weeks & 3 tweaks into the SHIFT plan & Michelle is already getting tangible results!!It onl...
14/08/2025

Well done Michelle!!! Just 3 weeks & 3 tweaks into the SHIFT plan & Michelle is already getting tangible results!!

It only takes a few simple tweaks to turn your body from working AGAINST you to working WITH you!!



Michelle was sceptical as she had tried everything & was spending so much time in the gym but nothing was working. She knew she needed help so she asked me to coach her. She has been teachable & followed the plan & she’s getting results already!!

Do you want to be like Michelle?

Linktr.ee/wellnessmoma

Take stock. An inventory of your helpful & unhelpful lifestyle habits. What’s the balance? It may be a clue for why you ...
08/08/2025

Take stock. An inventory of your helpful & unhelpful lifestyle habits. What’s the balance? It may be a clue for why you may be struggling with weight, energy, health issues, mood or hormones.

Building in helpful habits creates a system to keep you on track when times get tough & capacity is diminished- when life - lifes a as it usually does!!

The only defence we have against life life’ing’ is a strong & routine system.

Visit me at linktr.ee/wellnessmoma to get my FREE flipping book 6 habits to lose weight forever the last time 😀👍

Happy 1st Anniversary to me!! Thank you to all my clients who have essentially allowed me to practice with them 😂 I’ve b...
30/07/2025

Happy 1st Anniversary to me!! Thank you to all my clients who have essentially allowed me to practice with them 😂 I’ve been so impressed with the results!!

To celebrate I’m working away behind the scenes to create the next iteration - Wellness Moma 2.0!!

Coming soon with a big giveaway 🥳🥳

Stay tuned 😜

28/07/2025

Who is Wellness_Moma. Here I am in a nutshell. If anything resonates let me know with a ‘me’ in the comments.

There is hope 🧡 You can lose weight for the last time no matter how busy you are or how distracted you may feel …

Thank you Nicki Lothian for the nudge 😀

Happy weekend 😀
25/07/2025

Happy weekend 😀

23/07/2025

Address

Dundee

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm

Telephone

+441316050215

Website

Alerts

Be the first to know and let us send you an email when WellnessMoma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WellnessMoma:

Shortcuts

Share

Category