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Neema Coaching

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Neema Coaching

Neema Coaching | The home of SHIFT 3.0. Sustainable health for the last time. I work with women who want real change, not a quick fix.

Helping women 30-55 master their metabolism and end the cycle of inconsistent results through our '1 Tweak a Week' method. Hi, I’m Traci, Wellness Coach and creator of the SHIFT program — a 6-week reset for women who feel like their body isn’t keeping up with their ambition, lifestyle, or goals. If your mind’s still driven but your body’s dragging — if you’re dealing with lethargy, low mood, sluggish metabolism, and a general sense of “what is wrong with me?” — you’re in the right place. My SHIFT method combines small weekly tweaks with mindset coaching, food awareness, and targeted nutritional support to help you:

✅ Rebalance your energy
✅ Clear the fog and stabilise your mood
✅ Support your metabolism and digestion
✅ Feel like you again

And we do it one small tweak at a time — no overwhelm, no pressure.

🎁 Start with a free Wellness Snapshot — a 1:1 appointment where we map out where your body’s out of sync and what your next best step is.
👇 Book yours here: https://linktr.ee/wellnessmoma

20/02/2026

I used to dread shopping for parties. 🙈

Trying on clothes meant stress — “Does this hide the things I hate? Will it even fit?”

I’d buy something just to get it over with.

The last time was different. I enjoyed it. The outfits fit. I felt confident. I felt good in my own skin.

That’s what Phase 1 of SHIFT, Settle & Stabilise, is all about: stopping self-blame, understanding why your body resists, rebuilding metabolic and emotional safety, and reconnecting with yourself instead of overriding your body.

Shopping doesn’t have to be stressful — it can be a reminder that when you work with your body, not against it, life feels lighter. 💛

If you’d like to stabilise before you optimise then DM me ‘more info’

18/02/2026

55 years of life, and today I’m celebrating with movement. 🎂✨

I’m spending my birthday in the gym not because I have to, but because I get to.

To me, exercise isn’t a punishment for what I ate or a chore to check off—it’s a celebration of what my body is capable of right now.

Today’s focus: Functional Movement. I’m laying the foundations today so that my 80-year-old self can move with the same grace and independence I have now. Being active at 55 is a privilege and a joy I don’t take for granted. 🥂💪

Now, let’s get to work.

13/02/2026

Neema Coaching is my professional home, but if you want to be in the trenches with me, I’ve rebranded our private group to the ‘Ditch the Diet Tribe.’

That is where we’ll be ditching the ‘diatribe’ we tell ourselves about the way we ‘should’ be losing weight and coaching you on partnering WITH your body instead of against it ⭐️

If you’re ready to stop the yo-yo and start the SHIFT, click the link in the bio and come join the Tribe.

I’ll see you in there.

12/02/2026

If you’re tired of ‘starting again on Monday’ listen up…

With the name change comes the exciting launch of SHIFT 3.0.

At Neema, we make one strategic metabolic tweak every seven days for 12 weeks because you don’t need more willpower or discipline you need a system that works.

It’s no-nonsense, it’s science-backed, and it’s how you lose the weight for the last time

✔️

11/02/2026

I’ve officially transitioned from Wellness Moma to Neema Coaching.

Wellness is great, but for the women I work with—women like us, aged 30 to 55—‘wellness’ has become a bit of a fluff word. It doesn’t address the fact that your metabolism has changed and you’re stuck in a frustrating yo-yo cycle.

Neema means grace and prosperity, and that is exactly what I want for your health: a process that feels graceful, not forced, with results that actually last.

09/02/2026

We are evolving. Welcome to Neema Coaching. 🌿

I’ve been beavering away behind the scenes with my business coach to bring you something more powerful, more professional, and more effective than ever before.

While I have loved our time as Wellness Moma, my mission has grown. I’ve realised that for women aged 30-55, "wellness" is often too vague. You don't just want to "feel better"—you want a body that works with you, a metabolism that’s fired up, and a permanent end to the exhausting yo-yo diet cycle.

Why Neema Coaching?

"Neema" represents grace and prosperity. In our world, that means achieving your health goals without the stress, the starvation, or the "all-or-nothing" madness.

What’s changing?

The Name: From today, this page is officially Neema Coaching.
The Focus: We are the home of SHIFT 3.0—the metabolic reset designed to help you lose weight for the last time.

What isn’t changing?
The "1 Tweak a Week" approach.
No overhauls, just sustainable progress.
My commitment to you. I’m still the same coach—warm, supportive, and ready to give you the no-nonsense truth you need to get results.

Want to go deeper?

If you are ready to move past the "wellness" surface and start your final metabolic SHIFT, come join us in our private community: https://www.facebook.com/groups/660394082913962

Something new isn't just coming... it’s here. 🚀

05/02/2026

This is me 👋

Not a “naturally disciplined” person.
Not someone who’s had it easy with her body.
And definitely not someone who believes in quick fixes.

I’m a woman in my 50s who:
• spent years stuck in the diet → slip → guilt → restart cycle
• watched her confidence slowly erode
• believed weight gain was just “what happens” with age, hormones, and life

Until I realised something important 👇

My body wasn’t broken. It was out of balance.

Everything changed when I stopped chasing weight loss
and started restoring:

✔️ metabolism
✔️ muscle
✔️ nourishment
✔️ recovery
✔️ consistency over perfection

Now I help other women do the same — one small, realistic tweak at a time.

No extremes.
No all-or-nothing.
No starting over every Monday.

Just a sustainable way to feel strong, energised, and at home in your body again 💙

If you’re tired of doing this alone — I see you.
And I’m glad you’re here.

If you’re tired of guessing, pushing harder, or starting over…

I’m opening 8 no-obligation Wellness Snapshot slots to help you:

✔️ see what’s really going on
✔️ understand why your body is responding the way it is
✔️ learn how to work with it instead of against it

👉 Comment “SNAPSHOT” and I’ll send you the details.

No pressure. No judgement. Just clarity 💙

03/02/2026

Stop thinking protein is just “gym food.”
It’s actually your metabolic thermostat. 🔥

For YEARS I was stuck in the same loop many of you are in right now…

Lose weight ✔️
Feel lighter ✔️
Still unhappy with how my body looked ❌

I lost 16kg by tracking my calories & moving more and
The scale went down… BUT when I stepped on a Tanita, my physique score was a 2.
👉 Over-fat. Under-muscled.

That was my wake-up call.

What I hadn’t realised is that when you undereat protein, your body doesn’t just lose fat — it sacrifices muscle.

And muscle is what keeps your metabolism switched ON.

Here’s the science part that changed everything for me 👇
• Protein has the highest Thermic Effect of Food
• Your body burns 20–30% of protein calories just digesting it
• It also suppresses ghrelin — the hunger hormone that makes dieting miserable

So I stopped chasing less food…
and started focusing on enough protein + strength training.

The result?
✔️ I didn’t regain weight
✔️ My body shape changed
✔️ My Tanita score moved from 2 → 5 (balanced, healthy body)
✔️ And yes — this happened during perimenopause

💡 Action tip:
Look at your plate today.
If protein isn’t the star, your metabolism is idling.

And if you’re tired of losing weight only to feel “soft,” hungry, or stuck in the yo-yo cycle… DM me ‘help’ & let’s get you understanding your body’s needs !!! ⬇️

30/01/2026

Let’s talk about identity.

A “dieter” is temporary.
A Healthy Person is permanent.

When you shift from saying:
“I can’t have that,”

to saying:

“I choose not to have that right now because I want energy,”

your brain moves from lack → authority.

Curiosity replaces guilt.

Next time you slip up, don’t shame yourself.
Ask yourself:
• What was I feeling before that happened?
• Was I actually hungry, or just stressed or tired?
• How does my body feel now?

Your journey becomes an experiment, not a test.
Your brain starts learning what works — without emotional weight.

Are you tired of a restrictive mindset & ready to take on a nourishing one??

DM me or join my FB Group to join our 3 day mindset challenge - link in bio

29/01/2026

🚨 New Year’s resolutions don’t last.
We all know the story:

Packed gyms in January…
By the end of the month, most people have already dropped their plans.

By February, it’s “business as usual” until December reflections hit again.

But this year can be different. 🌟

Join my FREE January Mindset Reset Challenge in my FB group and start February with a calm, confident, sustainable mindset — not another broken resolution.

💡 3 days of simple exercises + mindset shifts to reset your brain, reclaim your power, and build habits that last.

👉 Sign up in the comments / link in bio and let’s make this your year!!

28/01/2026

🧠 January gyms tell the same story every year.
Packed at the start…

Quiet by the end.

It’s not because people are lazy or lack willpower.
It’s because pressure, restriction, and “trying harder” put the brain into survival mode — and survival never sustains change.

✨ January isn’t about a lifestyle overhaul.
It’s about a mindset reset.

Over the next few days, I’ll share quick mindset tips + a 3-day mini challenge to help you:

✔ Calm your nervous system
✔ Shift your identity
✔ Build consistency that lasts

💭 How do you usually feel by the end of January — still motivated, or ready for a reset?

Join my FB group to join the challenge - link in bio

👉https://www.facebook.com/groups/660394082913962

26/01/2026

Stop waiting for next Monday to ‘start over.’ 🛑

Most women in the yo-yo cycle treat a missed workout or a weekend treat like a total failure.

This video shows the ‘un-glamorous’ side of fitness. Weight loss for good happens in the moments you don’t want to do the work—even the small stuff like racking your weights—but you do it anyway because you’re worth the effort.

I’m looking for 5 ambitious women who want to break the ‘all-or-nothing’ mindset this month. DM me ‘FREEDOM’ to learn more.

Address

Dundee

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	11am - 4pm

Telephone

+441316050215

Website

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