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WellnessMoma

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WellnessMoma

My SHIFT Plan helps frustrated & tired but determined women aged 30-55 never have to lose weight again! Just 1 'Tweak a Week'! Small steps, big FOREVER shifts.

Contact me now at:
linktr.ee/wellnessmoma Hi, I’m Traci, Wellness Coach and creator of the SHIFT program — a 6-week reset for women who feel like their body isn’t keeping up with their ambition, lifestyle, or goals. If your mind’s still driven but your body’s dragging — if you’re dealing with lethargy, low mood, sluggish metabolism, and a general sense of “what is wrong with me?” — you’re in the right place. I work with women who want real change, not a quick fix. My SHIFT method combines small weekly tweaks with mindset coaching, food awareness, and targeted nutritional support to help you:

✅ Rebalance your energy
✅ Clear the fog and stabilise your mood
✅ Support your metabolism and digestion
✅ Feel like you again

And we do it one small tweak at a time — no overwhelm, no pressure.

🎁 Start with a free Wellness Snapshot — a 1:1 appointment where we map out where your body’s out of sync and what your next best step is.
👇 Book yours here: https://linktr.ee/wellnessmoma

30/09/2025

✨ Diets don’t fail because you’re not disciplined. They fail because they’re not designed to fit real life.

What actually works? Small, sustainable tweaks that restore your metabolism, rebuild self-trust, and fit into your busy schedule. 🌱💗🌟

👉 When you nourish your body, free yourself from the all-or-nothing cycle, and reconnect with yourself as the person you can trust again — lasting change finally feels possible.

If you’re tired of starting over, my free guide “6 Habits for ambitious, busy women to Lose Weight for the Good” will show you how to begin.
💌 Grab it here: linktr.ee/wellnessmoma

28/09/2025

Sundays used to feel heavy for me. I’d spend the whole day thinking:

❌ “Tomorrow I’ll be good.”
❌ “No carbs, no sugar, just discipline.”
❌ “This time will be different.”

But by Monday afternoon I’d already be in back-to-back meetings, grabbing whatever I could between calls. By evening, I’d be telling myself I’d failed again… and promising to “start fresh” tomorrow.

What I’ve learned since then is this: preparing for Monday isn’t about rules or restriction — it’s about balance and the way we talk to ourselves. A little kindness, a little planning, and one small habit can change the whole week.

That’s why I put together “6 Habits for Ambitious Women to Lose Weight for the Last Time.” They’re simple, sustainable, and they don’t get thrown off by a busy calendar.

💬 As you head into a new week, what’s ONE small thing you can do tonight to set yourself up for success tomorrow?

👉 Grab your free guide here: linktr.ee/wellnessmoma

27/09/2025

✨Saturday Reflections✨

“Wellness feels pricey… until you add up what the weight loss struggle is really costing you.” 💡

This weekend, try one small shift: 🚶‍♀️ take a 20-min walk after dinner, 💧 drink 2 extra glasses of water, or 🧘‍♀️ stretch for 10 minutes before bed. Tiny steps lead to lasting change 💃

👉 Which one will you choose today?

22/09/2025

You’re not failing.

The system is failing you.

🚦 Fast food. Long hours. No time to rest.
☕ Living on caffeine, sugar, and stress.
🥱 Sleep-deprived and running on empty.

It’s no wonder your body feels stuck — the modern lifestyle is against you.

The good news? You don’t need to fight harder. You need a new approach. One small tweak at a time.

✨ Start with my free guide: 6 Habits to Lose Weight for Good [link in bio].

Linktr.ee/wellnessmoma

10/09/2025

You’re ambitious. You juggle deadlines, family, and everything in between. You’re brilliant at solving problems — except when it comes to your weight.

And here’s the thing: it’s not because you’re lazy, or undisciplined, or don’t want it badly enough.

It’s because the “solutions” you’ve been given are all quick fixes.

🚫 Cutting carbs
🚫 Living on shakes or bars
🚫 Following rules you can’t keep up with
And sure, they work… for a while. Until life gets busy again. Then the weight — and the frustration — comes back.

Here’s the truth no one tells you: lasting change isn’t about overhauling your life overnight. It’s about building habits that fit into your life — your family, your budget, your social calendar.

That’s what SHIFT is all about.

✅ Fuel your body instead of depriving it
✅ Build habits that feel doable (not exhausting)
✅ Make one small tweak each week, stacking wins as you go

Because when you focus on sustainability over quick fixes, you don’t just lose the weight — you keep it off and regain your energy, confidence, and freedom.

✨ So let me ask you: are you ready to stop starting over?

👉 Learn more about SHIFT here linktr.ee/wellnessmoma

08/09/2025

Ever look in the mirror and think… ‘How can I be so capable in my career, so on top of everything for everyone else — and yet completely lost when it comes to my own body?’

That was me. I could manage projects, deadlines, even crises… but my health? My weight? It felt like the one area I just couldn’t crack.

What finally changed things wasn’t another diet or punishing routine. It was something much simpler — awareness.

That’s why you’ll see this photo of me — sitting in the sun after a meal, empty plate beside me, phone in my hand, with a little graph showing my weight coming down. On the graph, a post-it note reads: ‘One tweak at a time.’

Because that’s what tracking gave me — a way to reflect on what wasn’t working, and make a small change that felt kinder and better for my body.

Not restriction, not guilt. Just listening.

And those tiny tweaks? They added up. That graph isn’t about numbers — it’s about me finally feeling like I understood my body.

If you’re stuck in the cycle of frustration, maybe it’s not willpower you’re missing. Maybe it’s just clarity.

✨ Start with awareness, not restriction.

Grab your free guide: 6 Habits for Ambitious Women to Lose Weight for Good [link in bio].

Linktr.ee/wellnessmoma

One tweak at a time — that’s how everything changes.

05/09/2025

We all have habits… but not all of them serve us.

For ambitious, busy women, the cycle often looks like this:

🔄 Looking in the mirror and saying, “I’ll start Monday.”
🔄 Promising yourself change, then slipping back into old patterns.
🔄 Letting emotions drive choices — stress, exhaustion, guilt.

These are habits too — just ones that keep you stuck.

But here’s the good news: you can replace them with new habits, slowly and sustainably. 💡

✅ A 2-minute check-in before meals
✅ A daily glass of water before coffee
✅ A short walk to de-stress instead of snacking

Tiny physical habits create a new narrative — one where you’re in control, confident, and no longer starting over every Monday.

That’s exactly what I cover in my free guide:
6 Habits for Ambitious, Busy Women to Lose Weight for Good.

They’re small, practical shifts you can actually stick with — no quick fixes, no extremes.

👉 Grab your free copy via the link in my bio today and start rewriting your story this September. 💚

03/09/2025

Wellness isn’t about willpower — it’s about having the right system. 💡

Looking at my journey (2009 ➝ 2024 ➝ 2025), the biggest lesson I’ve learned is this: busy women don’t fail because they aren’t motivated — they struggle because life is full, and quick fixes don’t fit.

That’s why I created the SHIFT program. It’s designed for ambitious, busy women who want to:
🌟 Break free from yo-yo dieting
🌟 Lose weight for the last time
🌟 Build energy, confidence, and balance that lasts

SHIFT isn’t about restriction — it’s about one small tweak a week that compounds into a lifestyle you actually enjoy.

If you’re ready to stop starting over and finally feel in control of your health, let this September be the month you SHIFT. 💚

👉 Comment ‘SHIFT’ below or DM me for details on how to join.

01/09/2025

September is a fresh chapter 🍂

Looking back at 2009 ➝ 2024 ➝ 2025, I see not just a physical change, but a complete shift in energy, mindset, and confidence.

For years I was stuck in the same cycle so many ambitious women face:
⚡ Pushing hard in my career,
⚡ Taking care of everyone else first,
⚡ Starting and stopping diets that never lasted.

The truth? Quick fixes drained my energy and stole my confidence. What worked was learning how to fuel my body, manage stress, and make small, consistent tweaks — not chasing perfection.

Now at 54, I’m healthier than I was in my 30s, and I’ve finally broken free from the yo-yo cycle.

If you’re a busy woman who’s tired of short-term diets and ready to lose weight for the last time, this September can be your turning point. 💚

👉 Drop a 🌟 if you’re ready to start fresh this season. 🍁🍂🥮

22/08/2025

✨What if what you want isn’t so hard?✨

So many women I speak to feel like lasting weight loss is out of reach—like it must take endless willpower, strict diets, or giving up everything you enjoy.

But here’s the truth: it doesn’t have to be that way.
What if it’s not about doing more or pushing harder… but about making small, doable shifts that fit into your real life?

💡 One tweak a week.
💡 One simple step at a time.
💡 Building confidence, energy, and balance without starting over again and again.

🌱 Sustainable change isn’t about being perfect. It’s about progress—progress that actually lasts.

👉 If you’re tired of the weight loss cycle and determined to lose the weight for good you may be ready to try a kinder, smarter way - with me!!

👉Linktr.ee/WellnessMoma

14/08/2025

Well done Michelle!!! Just 3 weeks & 3 tweaks into the SHIFT plan & Michelle is already getting tangible results!!

It only takes a few simple tweaks to turn your body from working AGAINST you to working WITH you!!

Michelle was sceptical as she had tried everything & was spending so much time in the gym but nothing was working. She knew she needed help so she asked me to coach her. She has been teachable & followed the plan & she’s getting results already!!

Do you want to be like Michelle?

Linktr.ee/wellnessmoma

08/08/2025

Take stock. An inventory of your helpful & unhelpful lifestyle habits. What’s the balance? It may be a clue for why you may be struggling with weight, energy, health issues, mood or hormones.

Building in helpful habits creates a system to keep you on track when times get tough & capacity is diminished- when life - lifes a as it usually does!!

The only defence we have against life life’ing’ is a strong & routine system.

Visit me at linktr.ee/wellnessmoma to get my FREE flipping book 6 habits to lose weight forever the last time 😀👍

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