WellnessMoma

02/01/2026

Not here because it’s Jan 2nd. I’m here because it’s back & bi day. 💪

This isn’t a punishment for holiday food, it’s a celebration of strength and routine. I’m developing habits that have become a lifestyle.

You can too. Start small, start quietly, start on your own or with a coach - just start. ✨

If you’d like to know more about my SHIFT plan say ‘yes’ below ⬇️ & I will send you the link personally 👍

01/01/2026

What if 2026 wasn’t about “fixing” yourself, but finally prioritizing yourself? ✨

Happy New Year! 🥂

Usually, this is the week we’re bombarded with “New Year, New Me” messaging and restrictive diets that promise quick results but leave us feeling depleted.

If you’re an ambitious woman who has spent years in the yo-yo diet cycle, I want to offer you a different path this year.

Instead of chasing a specific number on the scale, let’s focus on the direction your habits are taking you.
It starts with one radical shift: Self-care is not a selfish act. In fact, it’s the ultimate fuel for your ambition.

When you lead with self-love and treat your body with respect, weight loss becomes a sustainable byproduct of a life well-lived, rather than a punishment for what you ate yesterday.

This year, let’s trade:
• Restriction for Nourishment 🥗
• Burnout for Boundaries 🛑
• Self-criticism for Self-care 🕊️

Are you ready to stop the cycle and start building habits that actually last?

Drop a “YES” in the comments if you’re making yourself a priority this year! 👇

25/12/2025

19/12/2025

The woman I see…
Once insecure. Confused. Emotionally exhausted by years of dieting and broken promises to herself.

Now?
She trusts herself.
She shows up — even when it’s messy, even when it’s small.
Her confidence was built quietly, through micro decisions and consistency.

This journey changed her mindset as she kept showing up.

She started. She sucked. She worked it out.
And now it works for her.

Consistency beats intensity.
Habits outlast willpower.

If you’re waiting to feel “ready” — don’t.
Just get started. Quietly. Slowly.
Be willing to suck… and get support while you work it out.

I’m here to help you break that cycle too!

📖 My e-book: The 6 Healthy Habits You’ll Need in 2026 to Break the Cycle & Lose Weight for Good is at your fingertips.

The answer is literally IN YOUR HANDS 😁

Link in bio

TrustYourself QuietProgress

10/12/2025

I survived leg day 😭

04/12/2025

🔥 Challenge Day 4: Festive Swaps – Your Kitchen Audit!

This is it, amazing Fire-Fighters! Our final prep day before the Challenge officially ignites on Monday! Today, we’re making tiny tweaks with BIG impacts.

We’ve nourished our bodies with colorful food 🌈, boosted our energy with festive movement 💃, and found calm with our peace pauses 🧘. Now, let’s look at our kitchen!

Why Smart Swaps?

Many everyday items secretly fuel our internal inflammatory fires. Our “Festive Swaps” list helps you effortlessly dial down inflammation by reducing:

• Excess Sugar: Say goodbye to blood sugar spikes!

• Inflammatory Fats: Swap out those processed oils for healthier options.

• Refined Carbs: Choose whole grains for steady energy, not inflammatory crashes.

Your mission for today is simple: Identify ONE smart swap from our list and make it!

🚪 Your Weekend Kitchen Audit:
Before Monday, take a quick peek in your cupboard or fridge.

1. Spot a Culprit: Which “Instead Of” item do you reach for most often?

2. Make The Switch: Replace it with its “Try This” counterpart! See how easy (and delicious!) it is to cool those internal flames. This isn’t about deprivation; it’s about upgrading!

This small change can make a massive difference to your energy, digestion, and overall anti-inflammatory well-being. Plus, you might discover a permanent new favourite!

💬 Tell me below: What ONE Festive Swap are you making today? Share your switch! (e.g., “Swapping milk chocolate for dark chocolate 🍫!”)

03/12/2025

🔥 Challenge Day 3: The 2-Minute Peace Pause
We’ve eaten the rainbow 🌈. We’ve danced like elves 💃.

Now, it’s time to tackle the ultimate inflammatory fuel: STRESS!

Your body is wired to fight, but constant holiday stress (the ‘go-go-go!’) keeps your inner fire roaring. To truly , we need to deliberately signal to our body that it is safe to rest.

Your simple mission for Day 3 is to take a 2-MINUTE PEACE PAUSE at least once today.

This is a powerful moment where you interrupt the stress cycle and hit the reset button, shifting your nervous system from ‘fight’ to ‘calm’ in just 120 seconds.

Choose your Pause:
• 🧘 Box Breathing: Inhale (4), Hold (4), Exhale (4), Hold (4). The ultimate nervous system hack.
• ☕ Mindful Sip: Stop and focus only on the taste, temperature, and aroma of your drink.
• ✨ Gratitude Scan: Close your eyes and name 3 things you are truly thankful for right now.
• 🤸 Simple Stretch: Roll your shoulders back 3 times, let your head hang loose. Release the tension you’re holding.
• 🖐️ Grounding: Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste. (Brings you instantly into the present moment!)

🤔 Have a think: Which pause will you choose, and when will you carve out those precious two minutes today?

💬 Tell me below: Which Pause will you commit to, and what time will you do it?

Join our challenge on our FB group - link 🔗 in bio

02/12/2025

Prepare for Day 2 of the Pre Xmas Challenge - interrupt the inflammatory cycle with short bursts of exercise during the day.

Choose 3 options & record something you did. A quick pic, a boomerang of your moves or a sweaty selfie. You have to be in it to win it!

Remember to join the FB group to join the challenge- link in bio

01/12/2025

Pre Xmas Challenge. Preparing for Day 1 next week. What is inflammation, what are the triggers & signals & why colour fruit & veg help put the fire out 👨‍🚒🧯🚒

28/11/2025

🎄 The Christmas Mindset Shift You Need!
Be honest with me... Do you dread the post-Christmas bloat, fatigue, and January sickness? 😩
Here is the mindset shift that will change your holidays this year:
1️⃣ Christmas is Only Three Days (Not the Whole Month!)
• We eat ~99 meals between Dec 1st and Jan 2nd.
• The actual ‘off-plan’ meals (Christmas Eve, Day, Boxing Day, New Year’s) are only about 10-20 meals total!
• Stick to the 80/20 rule: Be helpful to your body most of the time, and you have plenty of wiggle room for the fun stuff!
2️⃣ Focus on Connection, Not Calories
Shift your focus from food overload to people, connection, and slowing down.

💡 Did you know the average Brit eats almost 6,000 calories on Christmas Day? That sugar overload creates inflammation that drains your energy.

🛡️ Join Our FREE 4-Day Pre-Christmas Countdown Challenge!
We want you to enter the season feeling strong. Our challenge focuses on simple daily actions to protect your health:
• Day 1: 4 colours of veg
• Day 2: 3 forms of movement
• Day 3: 2 peace pauses
• Day 4: 1 helpful swap
When? Dec 8th–12th. Prizes? Yes! (Amazon gift card & protein bars!)
We’ll spend next week (Dec 1st–4th) getting you set up for success.
It’s going to be fun and SO good for your body. Join the challenge right now!

Join on our FB event - link - link in bio or 👇

https://www.facebook.com/share/1A3zVtm8iw/?mibextid=wwXIfr

25/11/2025

Thank you for Beta Testing my NEW online Wellness Snapshot.

It seems she enjoyed it & found it valuable 👍

There are still 3 spaces left.

I’m looking for busy ambitious women aged 30 - 55 who like me are stuck in the diet yo-yo cycle & want to lose weight for good.

You’ll get my new Wellness Snapshot — a 45-minute session to find out what your body really needs.

💡 A full body composition scan (in-person) or metabolic insight (online)
💚 Clarity on which measurements truly matter
🌿 Practical lifestyle tips you can use right away

In return? Just a short testimonial and your feedback.

If you or someone you know is interested drop a ❤️ in the comments or DM me “Snapshot”

🙏 TIA 😃