MyHealth London

Home
United Kingdom
Dundee
MyHealth London

Living with cardiovascular disease or at risk? An NHS digital service for people in North West London living with or at risk of cardiovascular disease.

MyHealth London is your trusted digital NHS hub for NW London, offering free tools, lifestyle resources, online courses and community stories to help you manage your health and live well. Residents and carers can access trusted information, courses, and local support to manage for better heart health. Run by friends of MyHealth London, NWL patients and partners supported by local healthcare professionals.

30/04/2026

You don’t need an hour at the gym to support your heart.

A brisk 10-minute walk is enough to get your heart pumping, and it counts towards your weekly activity.

The challenge is knowing if you’re walking at the right pace.

The NHS Active 10 app helps with that. It tracks your walking and shows when you’re moving briskly, so you know when it’s actually benefiting your health.

It also helps you build walking into your day, whether that’s part of your commute, a lunchtime walk, or getting some fresh air in the evening.

Small bursts of movement like this can improve circulation, support heart health, and reduce your risk of cardiovascular disease over time.

Explore the app here:
https://www.myhealthlondon.nhs.uk/learning-zone/apps

Available on Google Play & App Store.

29/04/2026

Have your say on living with diabetes or heart health 🩵

We’re supporting a new piece of research with MyWay Digital Health, looking to better understand what it’s really like managing your health day-to-day.

They’re speaking to people living with diabetes, as well as those who have or may be at risk of cardiovascular disease.

This isn’t coming from textbooks or training. It’s based on people’s real experiences, what’s helped, what hasn’t, and what could make things easier.

✨ The interview is online
✨ Takes around 30 to 45 minutes
✨ And as a thank you, you’ll receive a £20 voucher.

If you’d like to take part, you can register your interest here:
https://forms.gle/FVv1UyGmNzCRfF7y6

Your voice could help improve how care and support is designed going forward.

28/04/2026

Small changes can have a big impact on your heart health.

Here are a few simple ways to support healthy blood pressure and reduce your risk of cardiovascular disease:

✨ Add one short walk into your day, even 10 minutes counts
✨ Check food labels for salt, it adds up quickly
✨ Aim for ca onsistent sleep routine
✨ Take a few minutes to pause and slow your breathing when stressed

You don’t need to do everything at once. Start with one change and go from there.

Find more NHS-backed tips and support:
www.myhealthlondon.nhs.uk/cvd-prevention

23/04/2026

Good health is not only about treatment, it’s about prevention and confidence. ✨

MyHealth London helps people better understand their health, track progress and access support when they need it.

When paired with simple activities like walking, water-based exercise and access to leisure centres, these tools can support long-term, sustainable wellbeing.

Find what works for you: www.myhealthlondon.nhs.uk/learning-zone/find-a-programme

22/04/2026

Stress puts your body into 'fight or flight' mode. 🔥

Heart rate increases. Blood pressure rises. The body prepares to react.

But one of the simplest ways to help regulate that response is movement. 👟✨

NHS guidance from BetterHealthNHS shows that regular movement can help reduce stress, improve mood, and release built-up tension in the body.

It doesn’t have to be intense. A short walk, gentle activity, or even 10 minutes of movement can help your body reset. 🔄

Research shared by British Heart Foundation also highlights how ongoing stress can impact heart health over time, which is why finding ways to manage it matters.

Across North West London, local programmes can help you get started. The Transport for London funded Harrow Striders walks support people to build movement into their routine in a simple, supported way.

Movement isn’t just about fitness. It’s a way to support both your mental wellbeing and your heart.

Find simple ways to get started:

www.myhealthlondon.nhs.uk/be-healthier/emotional-wellbeing

21/04/2026

Are you putting heart health on hold because you feel young? 🤸‍♀️

Heart disease develops over time. Raised blood pressure and cholesterol can begin building up in early adulthood, even when you feel well.

There are usually no symptoms in the early stages. Risk can increase for years without obvious symptoms.

Checking your blood pressure and cholesterol early helps you understand where you stand and take action if needed. 🫀

If you are aged 40 or over in England, many pharmacies offer free blood pressure checks.

Find out more about hypertension and how to reduce your risk.

www.myhealthlondon.nhs.uk/cvd-prevention/know-more/hypertension

16/04/2026

Technology can make managing type 1 diabetes easier. But only when it actually fits into your daily routine! ✨

From insulin pumps to glucose monitoring, there’s a lot to understand, and it can feel overwhelming without the right guidance.

Type 1 & Tech is a free online course by MyWay Digital Health, and it's designed to break things down clearly, helping you understand how different tools work and how they can support you day to day.

It’s not about using everything. It’s about understanding what works for you.

📅 Wed 29th & Thurs 30th April

Register to Type 1 & Tech now:

http://understandingtype1.mydiabetes.com/

15/04/2026

Looking after your heart health doesn’t have to mean doing it on your own. 😊

Across North West London, there are local services designed to support you in ways that fit into everyday life, not disrupt it.

That might be a walking group nearby, support to stop smoking, help managing weight, or programmes that guide you back into activity at your own pace.

These services are there to make things more manageable, especially if you’re not sure where to start or need a bit of structure and support.

Using local support can make it easier to stay consistent, build confidence, and take small steps that reduce long-term cardiovascular risk.

See what’s available in your area:
👉 https://www.myhealthlondon.nhs.uk/get-involved/local-services

14/04/2026

Stress is meant to be temporary. 🧠

It’s your body’s natural 'fight or flight' response, designed to help you react quickly in the moment.

But when stress becomes constant, that response doesn’t switch off.

Research shared by British Heart Foundation explains that ongoing stress can keep heart rate and blood pressure elevated for longer than they should be, putting extra strain on the heart over time. 🫀

NHS guidance from BetterHealthNHS also shows how chronic stress can affect sleep, habits, and overall wellbeing, all of which play a role in cardiovascular health.

This is where stress moves beyond something mental and starts to affect the body physically. 😰

Understanding that link is an important step in protecting your long-term health.

Find support and practical ways to manage stress:

www.myhealthlondon.nhs.uk/be-healthier/emotional-wellbeing

09/04/2026

You don’t always feel when something is changing with your heart health. 🤷‍♂️

Conditions linked to cardiovascular disease, like high blood pressure and high cholesterol, often develop without clear symptoms.

That’s why prevention isn’t just about reacting. It’s about checking in, understanding your risk, and making small changes before problems build over time.

Simple steps like moving more, improving sleep, reducing smoking or alcohol, and knowing your numbers can all make a difference.

MyHealth London brings together NHS-backed information and tools to help you take those steps in a way that fits your everyday life.

Start here:
👉 www.myhealthlondon.nhs.uk/cvd-prevention

08/04/2026

Stress isn’t just something you feel. It can affect your heart. 🫀

Research shared by British Heart Foundation shows that ongoing stress and anxiety can increase your risk of heart attacks, strokes, irregular heart rhythms, and high blood pressure.

It’s not only about lifestyle habits. There’s also a direct link between how the brain responds to stress and how your heart functions, including changes to heart rate and blood pressure over time. ⏳

Stress is part of life, but when it becomes constant, it can start to impact your physical health as well as your mental wellbeing.

Understanding how stress affects your body is the first step towards managing it. NHS guidance from BetterHealthNHS also explains how stress can influence blood pressure, sleep, and everyday habits.

MyHealth London brings together NHS-backed support to help you look after your emotional wellbeing and reduce your risk of cardiovascular disease. 🌱

Learn more and find practical support:

www.myhealthlondon.nhs.uk/be-healthier/emotional-wellbeing

07/04/2026

Even healthier oils can add up when portions creep up. 🫒

Using more oil than needed increases calories and saturated fat, which can affect cholesterol and heart health over time.

A simple swap like measuring oil with a spoon or using a spray still gives flavour while helping protect your heart. 🌱

Small changes like this are easier to stick with and can make a real difference.

Find more heart-friendly swaps in our Nutrition Hub:

www.myhealthlondon.nhs.uk/be-healthier/nutrition-hub

Address

School Of Medicine, University Of Dundee, Ninewells Hospital
Dundee
DD19SY

Website

https://www.myhealthlondon.nhs.uk/, https://www.facebook.com/groups/myhealthlondon/

Alerts

Be the first to know and let us send you an email when MyHealth London posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MyHealth London:

Shortcuts

Want your practice to be the top-listed Clinic in Dundee?