A New Chapter Coaching

04/02/2026

Would love you to join us on this years Kiltwalk

03/02/2026

Looking forward to finding out more about Centrestage tomorrow .

Please register if you would like to join us .

TOMORROW: Join us at Centrestage for a more connected Ayrshire! 🧡

We are thrilled to invite you to Ayrshire Wellbeing Alliance Connection Building event tomorrow at the incredible CentreStage campus.

If you are passionate about youth mental health and community wellbeing, this is an event you won't want to miss. We aren’t just talking about change—we’re building the bridge to make it happen.

What’s happening tomorrow:
✅ Centrestage Showcase: Learn about the fantastic services Centrestage provides for our community.
✅ Behind the Scenes: We’ll be taking a guided tour of the campus to see where the magic happens!
✅ Networking: Meet the faces behind Ayrshire’s support organisations and find new ways to collaborate.

The Details:
📍 Where: Centrestage, Kilmarnock
⏰ When: 10:00 AM - 12:00 PM
🎟️ Registration: https://www.eventbrite.co.uk/e/connection-building-centrestage-talk-tour-tickets-1981121036350?aff=oddtdtcreator

Whether you work in the sector or simply want to see Ayrshire thrive, come along and be part of the conversation. Let’s make sure our young people have straightforward, stigma-free access to the resources they deserve.

Please Like and Share this post to help us reach every corner of Ayrshire! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

02/02/2026

30/01/2026

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Volunteering at new event The Beatson Hoolie .

£50000 raised on the night for Beatson Cancer Charity 👏🏻👏🏻👏🏻.

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28/01/2026

What a lovely idea 💚

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

19/01/2026

18/01/2026

A quick thank you from me to everyone who has supported me in my business as an Anxiety Therapist over last 7 years .
Thanks to all of my lovely clients , trusting me to support you and to everyone who has recommended me to friends, family , colleagues , etc …
I really appreciate every bit of support so thank you 🙏.

I still spend majority of my time supporting clients one to one.
A large percentage of my clients are currently male.
Males are 3 times more likely to die by su***de than females with males aged 45-54 having highest su***de rate.
Let’s keep breaking stigma around mental health - it is safe to talk 💛.

As a volunteer Samaritan I share a lot of their social media posts just to remind people that Samaritans are available 24/7 to provide emotional support 💚.
Tel 116 123

I also deliver talks/ presentations in workplaces , schools, colleges , support groups on various mental health topics and how to cope with anxiety .
Please contact me if you would like to arrange this .

So many people are struggling emotionally and below are just some examples of how I have supported people in 2025.

Constant overthinking
Feeling anxious all of the time
Not feeling good enough
Fear of judgement
Anger issues
Using unhealthy coping strategies and concerned about alcohol , drugs , gambling
Panic attacks
Self harm
Intrusive / suicidal thoughts
Worried about school / exams
Grief
Constant knot in my stomach

Please share this if you think this would help anyone .
It really is safe to talk 💛

Thanks also to Caitlin from Cada Creative who updated my website for me last year .
www.anewchaptercoaching.com

Thank you

Donna x

01/01/2026

This is for any of you who had times over the last year where you couldn’t see a way to keep going. There will be so many of you reading this who really didn’t think you’d be able to make it through to see in a new year. But you’re here, and we’re beyond glad that you are. You matter so much more than you know. Keep going, take it day by day, or even minute by minute if you need to.

We’re here 24/7 on 116 123

For anyone reading this who wants to support, would you be up for sharing this on your stories so it reaches someone who might really need this reminder?

31/12/2025

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This time of year can be particularly difficult and emotional for so many people 😢.

Please remember you are not alone .

If you need support and someone to listen to you Samaritans are available 24/7.

Tel 116 123

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Credit for photo
Charlie Mackery -The Boy, The Mole , The Fox , The Horse and the Storm

24/12/2025

Samaritans are available 24/7.

Tel 116 123

💚

Our incredible volunteers will be on shift answering Christmas Eve calls again, as well as all through the festive period 💚

19/12/2025

Powerful video 💚.

Samaritans are available 24/7
Tel 116 123

💚

16/12/2025

Christmas isn’t joyful for everyone — and that’s okay.

For some young people, the Christmas period can feel heavy, lonely, or overwhelming. Changes to routine, family pressures, and expectations can make this time of year particularly hard.

That’s why Megan’s Space will be opening our office over the Christmas period as a safe, calm place for young people who may be struggling or who don’t enjoy the holidays.

This is a warm, welcoming, and supportive space. There’s no pressure to feel festive and no expectation to share more than you want to.

Who this space is for:
• Young people under the age of 25
• Those who are feeling low, overwhelmed, or isolated
• Anyone looking for a safe place to sit, talk, or simply be

To help us keep the space safe for everyone, we ask that attendees:
• Are not under the influence of alcohol or drugs
• Are able to engage respectfully with staff and others

Please note: this is not a crisis or emergency service. If you or someone you know needs immediate support, we encourage reaching out to emergency services or local crisis support.

Here, there’s no pretending — just understanding, warmth, and space to breathe.

💛 You’re welcome
💛 You’re not alone
💛 We’re here

📍 36b Ballot Road, Irvine, KA12 0HW
📅 Christmas Eve, Christmas Day, New Years Eve, and New Years Day
⏰ 11am - 7pm

If you know a young person who might benefit, please share.