Heart & Harmony CIC

31/01/2026

I treated myself to the Tub & Rub at Soak Seaweed Baths and honestly… it was divine.

An hour soaking in warm, mineral-rich seaweed — in a private bathroom with steam, shower, and my own choice of music softly piped in — felt like a full-body exhale. Seaweed baths are incredible for easing tired muscles, nourishing the skin, supporting circulation, and gently detoxing the body… but beyond the physical benefits, it’s the deep sense of calm that really stays with you.

That was followed by a neck, back and scalp massage in the salon, that melted away tension I didn’t even realise I was holding. Pure rest. Pure bliss.

Also highly recommend is the soothing lemon tea from the tea room to round off a fab evening all while enjoying those expansive sea views. The moon is just gorgeous tonight. 🤩

If your body feels heavy, your mind feels busy, or your soul just needs a little kindness… this is your sign to slow down and soak it in 💛

Self-care isn’t indulgent — it’s essential.

28/01/2026

For all you creatives out there! This is an amazing idea ❤️

24/01/2026

22/01/2026

Tonight marked the first session of ‘Rooted & Radiant’. A new 4-week well-being programme by Heart & Harmony CIC for teens.

It’s crafted for girls and focused on feeling safe, grounded and supported while building confidence and inner resilience.

I’m so grateful to be holding this work at NEWRY Street UNITE — and excited for the journey ahead ✨

22/01/2026

Our signature programme ‘Creative Wellbeing Journeys’ has been rolling out over the past few weeks in Downpatrick and Castlewellan, with fantastic feedback.

I’m genuinely thrilled with how this programme continues to take shape, informed by the people and spaces it’s held in — it’s really coming into its own.

I’m inspired by the groups and hearing the many wonderful takeaways that truly fill my heart with joy and remind me just how special this work is.

Thank you to everyone who is showing up for yourself and allowed space to do something nurturing and positive. Those moments matter — and they create a ripple effect .

If your group or organisation would like to host Creative Wellbeing Journeys - 6 week programme, please do get in touch, I’d love to hear from you.

It’s been wonderful to bring this programme to local communities, and I’m excited to share it further.

P.S. Note to self: remember to take more photos and videos! 🙈

22/01/2026

19/01/2026

Looking forward to delivering this new programme for teens in kilkeel.

09/01/2026

Local meet ups

Surplus foods to share today and soup while stocks last! open 11am to 12.30pm!

08/01/2026

* A few spaces remaining due to drop outs - starts next week*
🌿 2026 Creative Well-being Journeys Cohort – Castlewellan 🌿Please share!

I’m delighted to announce that a new Creative Well-being Journeys programme will be starting at The Lodge, Castlewellan, on

🗓 Wednesday 14th January
⏰ 7.30pm
📍 For 6 weeks

This gentle, supportive programme offers time and space for creativity, reflection, and connection in a welcoming and nurturing environment. ✨

There are a small number of places still available, so if you’ve been thinking about joining, now is the time to do so.

💚 No previous experience needed — just an openness to take part at your own pace.
🎟 Free of charge, supported by the Public Health Agency and funded through The CLEAR Project.

To register your place, please email your name and contact number to:
amanda@heartandharmony.org
Let’s come together to create, connect, and support well-being this winter 🌸

01/01/2026

This is why I have left my goal setting workshop until the end of Jan. There is so much pressure to be ‘on’ at this time of year. 🙈

I prefer rest and recouping, going inward and reflecting. Maybe a gentle ponder…. Spring is the actual time for renewal so until then we can gently nudge towards new growth and beginnings.

There is no need to rush, just be you for today. And for each day after.

If you want some gentle goal setting and visioning for a life you love check out this event https://www.facebook.com/share/17JxabkeGv/?mibextid=wwXIfr

💚