SCX Fitness

SCX Fitness is a Dunfermline based private gym specialising in Small Group PT, 1-2-1 PT & bootcamp.

29/01/2026

At SCX Fitness, we don’t believe in boring training — or one-size-fits-all workouts.

From lifting to upper & lower focused sessions, Hyrox Conditioning, circuits, boxing and much more — our programming is built to keep you progressing, not plateauing.

Variety isn’t random. It’s the secret to:
🔥 Staying motivated
🔥 Avoiding plateaus
🔥 Building real fitness
🔥 Actually enjoying your training

Different sessions. One strong community.
That’s SCX Fitness. 💜

Get in touch now and start changing not just your relationship with fitness, but your life.

27/01/2026

🔥 DUNFERMLINE — THIS IS YOUR SIGN 🔥

💥 SMALL GROUP PERSONAL TRAINING 💥
3 MONTHS FOR THE PRICE OF 2

👉 Pay for FEB & MARCH — get APRIL FREE 👈

January is DONE ❌
✔️ No council tax payments in Feb & March
✔️ Extra money in your pocket
✔️ Zero excuses

💪 Fall back in love with fitness
🤝 Train with an amazing community
🔥 Get REAL results that actually last

📅 STARTS: 2nd FEBRUARY
👥 ONLY 10 SPACES AVAILABLE

🎁 BONUS PERKS (LIMITED TIME):
✅ FREE 3D Body Scan BEFORE & AFTER
(Worth £35 EACH 💰)
✅ FREE Nutrition Vault
(Worth £79 💰)

⚠️ Once the 10 spots are gone — that’s it.

📩 DM “I’m Ready NOW” to secure your space
or
👇 Comment “READY” and I’ll message you

🚀 This is where confidence, strength & consistency begin.

25/01/2026

Are you planning for next week or coming up with your excuses?

Choices

22/01/2026

What a week so far.

What a team. What a community.

Want to join?

Get in touch now and transform your life. I am done with down playing this message.

20/01/2026

🔈 CLIENT TESTIMONIAL 🗣️

Small Group PT client James has been a dedicated and focused member of our team for a while, but we have seen him really click into gear over the last 12 months, competing in many events and simulations as his confidence and fitness grows.

“i have now been at SCX Fitness for two years and I am loving the sessions! I find the Group PT style training suits me after years of going through the motions at standard commercial gyms.

Stephen and the team’s support and attention to detail has been life changing. I am now physically fitter and stronger than I was in my 20s.

With their support I am now in a position were I am competing in Hyrox and Hybrid Games events and pushing for PBs solo and with a partner.

If you had asked me this 2 years ago I would have laughed but with the guidance and support of Stephen I am at 41 years old with 7 hyrox events in the bag for 2025.

The benefits aren’t just physical either; I have become a lot more driven focused mentally and I tip my hat to the training I do at SCX. This has helped me massively with my general mood and running my buisness as I am sharper and focused.

There’s a real team vibe in the sessions with everyone encouraging each other which is great. I always look forward to seeing everyone at SCX - honestly can’t speak highly enough of the set up and the community.

2026 is shaping up to be another year of achievements - let’s get it 💪”

Love this James. We are very proud of how much you’ve pushed yourself and what you’re always striving for.

Let’s get some BIG wins over the line this year - excited for you!

makeithappen

18/01/2026

Sundays 🥵

Amazing session today with the guys ; High intensity from the start and a nice send off last session for those competing at Manchester this week.

Whether you’re a beginner , signed up and need to get training, or someone who has competed before and looking to improve on PBs, we’ve got you covered.

Ensuring bases of functional , foundation and endurance are covered we help everyone push to their limits to help them achieve their potential.

Well done to our members today; that was absolutely Brilliant .

And good luck to EVERYONE competing at Manchester Hyrox this coming week - go and smash it!

Stephen 💜

13/01/2026

“𝑰𝒇 𝑰 𝒅𝒐𝒏’𝒕 𝒔𝒕𝒂𝒓𝒕 𝑰 𝒄𝒂𝒏’𝒕 𝒇𝒂𝒊𝒍”

That sound like you?

Well guess what? You’re right.

But

You don’t win either.

Everything that you are capable of and destined for is wasted.

Failure is the biggest part of anyone’s journey. Good . Bad. Indifferent. Failing means you’re making progress because you’re getting closer to where you need to be.

Be Brave.
Be Bold.
Be Curious.
Be Consistent.

Not to tempt a copyright suit, but just do it.

The harder the task the sweeter the reward. And what’s for you won’t pass you so get after and take those first steps.

START NOW.

11/01/2026

What a first week back! 🔥 🚀

Absolutely amazing to have the gym back up and running after our festive shut down!

Members buzzing to be back.
New members buzzing to get started.
Coaches buzzing to be back starting people on their 2026 fitness journey

Sessions have been electric in the gym with a great mix, as always, of cardio, weights and everything in between!

Excited to see where everyone’s years go!

For now, unreal start to the year for the squad ! 👏

Let’s go! 💜

08/01/2026

Don’t over complicate it 🤷🏼‍♂️

Sometimes, more often than not, keeping it simple and consistent wins.

Most new members can be overwhelmed when they start on their new year fitness journey.

Our advice is to focus on calories in and protein levels depending on their goals.

Most struggle with Breakfast, siting lack of time or ideas about what to have.

Idea 💡: it doesn’t have to be Michelin star to give you benefit. This is my breakfast from this morning and it’s gotten me off to a near 50g of protein start all under 500 calories.

So don’t overthink it. Focus on getting the calories to target and getting that protein in to help keep you fuller for longer and keep those snack cravings at bay.

You’ve got this 🤛

05/01/2026

Lots of happy faces throughout today’s first sessions back!

Some BIG Goals from the team and they can’t wait to chase after them!

Let’s go!

03/01/2026

🚨 DUNFERMLINE – READY FOR REAL FITNESS RESULTS IN 2026? 🚨

This is for men & women in Dunfermline and surrounding areas who are done with starting over and ready to finally get in shape they’re proud of.

❌ No more joining a gym and quitting after 2 weeks
❌ No more feeling lost, anxious or ignored in commercial gyms
❌ No more guessing what to do

✅ PRIVATE GYM
✅ EXPERT COACHING
✅ REAL ACCOUNTABILITY
✅ A COMMUNITY THAT HAS YOUR BACK

When you join us, you’ll:
🔥 Feel fitter & stronger
⚡ Have more energy day-to-day
💪 Build real gym confidence
🤝 Train in a respectful, supportive environment
📈 Achieve long-term, sustainable results

Whether you’re a complete beginner or someone who’s trained before but needs a fresh start, our programmes are fully tailored to YOU — keeping it simple, structured and effective.

⚠️ PLEASE DON’T APPLY IF:
❌ You’re not willing to invest in yourself
❌ You’re not ready to commit and make 2026 the year everything changed

🎁 BONUS:
Start week beginning 5th January and get MARCH COMPLETELY FREE

⏳ LIMITED SPACES AVAILABLE

👉 DM “START” NOW to apply and secure your place.

02/01/2026

FREE OPEN DAY

If you wondering where to start your 2026 fitness journey and cannot be arsed with busy, commercial gyms for another year, coke down to our open day and chat to us about our Small Group PT Sessions.

Drop a DM with what time you want to come and we’ll make sure we are ready and expecting you.

🗣️ Chat to us
💪 Work out
👋 Speak to other members about their journeys

Stephen 💜

Address

Pitreavie Sports And Soccer Centre Queensferry Road
Dunfermline
KY118PP

Website

https://www.scxfitness.com/, https://www.cashforkidsgive.co.uk/campaign/mission-christmas-2024-fundraising-edinburgh/fun

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