03/07/2025
What does it mean when we say a Holistic Facial??
If like me and you prefer to stay as natural as possible and opt for a more holistic approach to skincare what does it really mean when we say Holistic?
A natural and holistic approach to skincare emphasizes supporting your skin’s health from the inside out, using clean, minimal, and nourishing methods. It focuses on long term well-ness and building a relationship with your skin .
Here’s a comprehensive overview:
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1. Nourishment from Within: Diet & Hydration
Why it matters: Your skin reflects your internal health. A nutrient-rich diet supports cell repair, collagen production, and reduces inflammation.
• Eat skin-loving foods:
• Omega-3 fats (e.g., flaxseed, walnuts, oily fish) – for moisture and elasticity.
• Antioxidants (e.g., berries, leafy greens, turmeric, green tea) – for protection from free radicals.
• Vitamin C (citrus, bell peppers, broccoli) – essential for collagen.
• Zinc & selenium (nuts, seeds, eggs) – for skin healing and defense.
• Stay hydrated:
• Drink water consistently through the day.
• Herbal teas like nettle, chamomile, and rooibos can support detox and soothe the skin.
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2. Gentle, Minimal Skincare Routine
Why it matters: The skin thrives when its barrier is protected. Avoid over-exfoliating or using harsh, synthetic products.
Daily natural routine:
• Cleanse: Use a gentle, oil-based or natural cleanser (e.g., jojoba oil, aloe vera-based) to avoid stripping natural oils.
• Tone: A simple rose water or witch hazel toner can balance pH and reduce inflammation.
• Moisturize: Use whole, plant-based oils or creams—like argan, rosehip, or squalane—to lock in hydration.
• Sun protection: Use a non-nano zinc oxide-based natural SPF if you’re in direct sun regularly.
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3. Support Natural Collagen Production
Without injectables, collagen can still be supported naturally:
• Facial massage: Stimulates circulation and lymphatic drainage. Try gua sha or facial cupping with a light oil.
• Micronutrient support: Ensure intake of vitamin C, amino acids (from protein), and silica (found in horsetail, cucumbers, and oats).
• Bone broth: A rich source of collagen, amino acids, and minerals.
• Herbal support: Gotu kola, calendula, and burdock root are known for skin repair and vitality.
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4. Lifestyle Practices for Radiant Skin
• Good sleep: Your skin regenerates during deep sleep. Aim for 7–9 hours.
• Stress reduction: Chronic stress affects hormone balance and can lead to inflammation. Use practices like meditation, Pilates, journaling, or spending time in nature.
• Movement: Regular gentle exercise improves circulation and detoxification.
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5. Clean Environment & Products
• Avoid synthetic fragrances, parabens, sulfates, and petrochemicals – even in household cleaners and laundry products.
• Use natural fabrics and pillowcases (like silk or bamboo) to reduce skin irritation.
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6. Seasonal Skin Care Adjustments
• Summer: Focus on lightweight hydration, calming botanicals like aloe, and SPF.
• Winter: Use richer oils and creams to protect against dryness and wind.
• Spring/Fall: Time for gentle detoxifying masks (e.g., clay, honey, or oat) and rebalancing the skin.
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Final Thought:
Holistic skincare is not about perfection, but about cultivating a deeper relationship with your skin. It’s about listening to what your body needs, simplifying where possible, and choosing what nourishes you.
Contact me to book your Holistic Facial today!!!
Your skin will Thankyou for it 🤍
Much love
Lorraine x
