RMA Lifestyle

02/09/2025

17/08/2025

A little bit of studying on a Sunday evening.
A healthy mind in a healthy body is the guiding principle in the RMA Lifestyle system

Mens sana in corpore sano

12/08/2025

5 x 5- 70kgs incline press
6 x 8 - 70kgs bent over row
3 x 10 - 70kgs shrugs

1 x 8 - 40kgs push press
1 x 8 - 42.5kgs push press
1 x 8 - 45kgs push press
1 x 6 - 50kgs push press

4 x 15 - 130kgs horizontal leg press
(Thought it was 120kgs 😂🤦🏼‍♂️)

22 set in 60 minutes, 60-90 second rest between sets maximum.

11/08/2025

11/08/2025

This is a where most people go wrong when it comes to implementing changes in their lifestyle. They go to big, to quickly and become overwhelmed and quit.

The secret lies in small daily adjustments.

04/08/2025

🌀 RMA RESET 🌀
Your 6-Week Kickstart to Strength, Health & Change

Feeling stuck?
Low energy, bad habits, and no time for yourself?

It’s time to RESET.
In just 6 weeks, you’ll reclaim your body, rebuild your routine, and restart your mindset.

✅ Simple Fitness & Strength Training
✅ Daily Step + Hydration Goals
✅ Nutrition Made Doable
✅ Mindfulness, Journaling & Recovery
✅ Intro to Martial Arts, Tai Chi & Qi Gong
✅ Designed for Real Life – and Lasting Change

This isn’t a bootcamp.
This is the foundation for your transformation.

🎯 No gimmicks. Just guidance.
🧠 No overwhelm. Just habits that stick.
💥 No pressure. Just progress.

🔗 Join RMA RESET now
And take the first step toward the life you know you’re capable of.

20/07/2025

Finally got around to completing this Qigong training course to develop my knowledge in this field.

14/07/2025

Stress comes in many forms, but in the end, you experience it on a biological, cellular level.

You can learn to control it by going gradually into the cold and following your feelings. Within 10 days, you will see that you are very able to control the stress of the cold.

You have to take a shower anyway, right? So, it’s very simple. Just end up cold. A minute or two, tops. And then, if you wish, after the 10 days — once your body has reconditioned itself — you can increase the exposure.

The control you will gain won’t be limited to your body’s response to the cold though. It can be applied to stress in any form, be it heat, emotion, work, frustration with the traffic, relationships, whatever.

Because the cold is merciless but righteous, we can learn from it.

05/07/2025

05/07/2025

20/06/2025

Train like Reacher 💪

https://boxlifemagazine.com/alan-ritchson-240-reps-training/?fbclid=IwQ0xDSwLCYSBleHRuA2FlbQIxMQABHn45CdFQZyPbXkvIMAh62bG10AFDtuao05ALpvoI0qiaLz2DrQsDl8ataQUr_aem_BgelXWUSSDeIL8R_-vkUtQ

Becoming Jack Reacher isn’t about luck—it’s about diligence, volume, and consistency.