2K Fitness

26/11/2025

How strong is our Lynds!!! 💪👏

Unbelievable lift!!🏋‍♀️🙌

You smashed that 110 today gal 🫶✨️

Seeing my clients WIN 🏆

Literally gives me the same amount of joy as I get from beating my own PB 😁👏👏👏👏

25/11/2025

Ready for Saturday!! 💪 🏃🏼‍♀️

24/11/2025

Over 40g of protein 💪
Tastes amazing 🤤

21/11/2025

✨️🗣 Do you know we are having an open day at Gym64 Dunfermline on Saturday 29th of November! 🗣 ✨️

You can bring family, friends or colleagues for FREE! 🙌

One day only!

There are FREE 1-1 PT session for non-members

or

group taster PT sessions with current member + 1 or more guests with myself available. 🏋‍♀️

Group classes such as hyrox,
boxercise or circuits will be running throughout the day.

(Only slots left for HYROX is at 8am)

There will be an opportunity to win
a FREE YEAR'S membership for you and any guests !! 🏆

Let me know if you'd like to book in x

19/11/2025

“My positivity didn’t happen by accident.
I built it! ." 👷‍♀️

Daily choices, 😌
simple habits,👣🧘‍♀️ 📚
deep connections,🥰
and zero room for anyone else’s opinions. 🖕

I get asked all the time, "how do I stay so positive?"

Honestly? It’s findjng joy in the little things.

Staying true to who I am,
keeping life simple,
loving my circle of people deeply,
and not taking myself too seriously.

19/11/2025

75kg Back Squat for reps!! 👏👏👏

This is what consistency & determination looks like!!!

💪💪💪💪

18/11/2025

What an absolute inspiration 🙌🤎

Well done Karen!! 👏

What you have achieved is incredible!
I am so happy for you 😌✨️

I have no doubt you will continue to reach any goals you set your mind to 💪

15/11/2025

14/11/2025

✨️What I believe is success,
may not be what you believe is success.✨️

Make sure you are chasing YOUR version of successfull. 🫵

Not someone else's!

I don't care about fancy cars or expensive brands.

I don't care about making as much money as possible.

I care about my health & happiness, my purpose, meaningful relationships, lifing a life that is full, a peaceful mind and home 😌

14/11/2025

✨️ Every once in a while, life hands you a moment that could change everything. ✨️

Take the leap. 🤾‍♀️
Trust yourself. 🫵
And be proud 😌
because even if it doesn’t work out,
you done something that many wouldn't even try.

Some moments are meant to shake your world and push you forward. 🌊➡️

The reward might be waiting… and even if it’s not, the courage you showed is already a win. 🏆

I'd much rather live and learn from mistakes made,
than look back with regrets,
wondering what could have been? 👵🏻💭

Life-changing moments don’t come often.
So when they do, choose bravery. 💪🫶

Not every risk pays off.
But every leap grows you.
And that alone is worth it! 🙌💙