K.H Coaching

02/05/2026

30/04/2026

So amazing to have a fully booked class for my last Bodypump before I go off on maternity leave. 🏋‍♀️🤰

I made it to 30 weeks and I am more than proud of that!! 💪

Will miss you all!

I'm sure I'll be back covering before you know it!! 🫡

#

29/04/2026

🙋‍♀️ As someone who has....

1️⃣ Been at both extreme ends of the scales
2️⃣ Used binge eating food for comfort/stress relief
3️⃣ Over restricted eating and trained intense cardio
4️⃣ Struggled with body image most of their life
5️⃣ Works in a industry where looks & body image is highly judged

I have good days and bad days just like everyone else.

Most of the time I feel comfortable & confident in my body even with my big bump 🤰

But, getting up on stage teaching bodypump at 30 weeks pregnant and my leggings rolling down over my belly, constantly having to wheek them back up again, certainly doesn't boost my confidence or make me feel good about myself 😅🤣

Another BUT!!!!

I refer to my 5 key points in my above post and then I feel better.

Your self-worth has nothing to do with your weight/appearance... pregnant or not!

25/04/2026

Thank you SO SO much! 🥰🥰🥰

Our son is going to love his new toy!!!

24/04/2026

⚠️Focusing on weight loss is likely exactly why your weight loss doesn’t last. ⚠️

Because the scales don't know how strong, fit & healthy you are. ⚖️

Lots of weightloss strategies don't teach you how to fuel your body, build strength, or create habits that actually support your health& wellbeing. 💚

Lasting results come when you stop chasing weightloss and start building strong, healthy habits.

You don’t need another extreme weightloss diet. 🙅‍♀️

You need a strategy that actually works with and for your body. Not against it. 💪✨

23/04/2026

Bodypump Launch 136

Weldone team 🏋‍♀️🏋‍♂️🏋‍♀️🏋‍♂️🏋‍♀️🏋‍♂️

What an atmosphere 🫶✨️

22/04/2026

20/04/2026

Breakfast idea 🍌 🥞

17/04/2026

I totally get it!!!

The want to get a "QUICK FIX"

But is a "Quick Fix" really a quick fix if it results in long term negative implications on your health & wellbeing?

Not just you're physical but also your mental health.

Extreme undereating/ dieting in any method causes ⬇️

💪⬇️
Muscle loss
Higher body fat regain later “rebound fat gain”
Reduced strength and physical performance
Slower recovery from exercise
🧠
Brain fog, poor concentration
Irritability, anxiety, low mood
Increased risk of disordered eating patterns
Obsessive thoughts about food
🦴
Bone & long-term structural health
Reduced bone density
Higher fracture risk
Increased risk of osteoporosis later in life
🫩
Constant fatigue
Hair thinning / hair loss
Feeling cold all the time
Poor sleep
Weak immune system (more illness)

16/04/2026

⚠️ Bin the Scales ⚠️

If scale weight messes with your head,
it might be time to change the focus.

Weight fluctuates for so many reasons ⬇️⬇️⬇️
Stress, sleep, hormones, water retention…
but none of those reflect your overall health or progress on their own.

Try shifting your attention to things that actually matter:
• How your clothes fit week to week
• Progress photos (same outfit, same lighting)
• Your energy levels
• Strength in workouts or daily movement feeling easier
• Consistency with daily habits
• Mood, sleep, and recovery

The scale only shows gravity.
It doesn’t show stronger legs, better endurance, improved habits, or growing confidence.

Some weeks your weight may go up ↗️
while you’re actually doing everything right. ✅️✅️✅️

That’s why it helps to track how you feel, not just what you weigh.

Focus on:
moving regularly 👣
eating well most of the time🥑🍒
sleeping enough 😴
managing stress 🧘‍♀️
being consistent 📅 📆 🗓
Staying well hydrated 💧

Progress isn’t just a number.
It’s how your life feels day to day.