Yoga with Michelle

26/09/2025

Hey Yogis ❤️

Sorry I didn’t get round to posting a recap of our lovely classes last week — the past week has been a bit full-on! (Including yesterday morning’s “chase Peaches around the neighbours’ gardens for 20 minutes before work” workout 🥵)

Just a note to say there are still spaces in both of my classes tomorrow morning:

✨️ Beginners Yoga – 8am
✨️ Yang/Yin Yoga – 9:45am

Come join a warm and friendly class in a cosy, welcoming studio. Perfect if you need an hour just for yourself — you won’t regret it!

Book your spot at .net

Love, Michelle ♥️ xx

23/09/2025

❗️SPACES TONIGHT - 6pm❗️

Come along and ease onto Tuesday evening 🧘‍♀️🕉 xx

19/09/2025

✨️ Just a note to say that I've got spaces in both of my classes tomorrow morning: ✨️

Beginner's (8am)

Yang/Yin (945am)

Come along and join us in class 💕

You can book your spot at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Lotsa love, Michelle 🕉 🧘‍♀️ ✨️ xx

16/09/2025

✨What a beautiful class tonight ✨

I usually post at the end of the week, but I just had to share my thoughts tonight as I'm still feeling the gorgeous energy from the studio this evening.

There were 7 of us - small and intimate... We did wonder if there was something going on that we weren’t invited to 😆 However, us ladies — and Murray, of course — had such a lovely practice.

Our chat, laughter, and some thoughtful sharing about asana was lovely and a rarity for me. Apparently our “OM” hit that perfect equal note — the vibration was felt ✨💫 🕉

Thank you Breathe Yoga, Pilates & Wellness in Dunfermline and Fife for giving us this space to connect,
and find a little peace and calm 🙏

My heart is full. Love you girls ❤️








Michelle xx

15/09/2025

Hey Yogis 😁 Just a wee note to say that I've got spaces for class tomorrow evening. Some of my regular students are on holiday or have other commitments this week... so if you've thought about coming along to class, this is your opportunity 🥰

You can book at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Love, Michelle ❤️ xx

15/09/2025

❤️ There is a class to suit most people ... come along ans join us 🥰 x

14/09/2025

🍂 Theme of the week: Letting go

We explored this with a mix of grounding and release — warming up with Happy Baby and Thread the Needle, Downward Facing Dog, plank, Bujangasana (Cobra) - moving through twists and folds to squeeze out the tension, before building strength in Chair (Utkatasana) and One-Legged Chair and we worked towards Lizard (Utthan Pristhasana) with deep quad stretch - all the while taking moments to "let it go" in between 🔥 Finishing in svasana with legs in the air to release, and encourage blood flow back to the heart.

And yes… a couple of the gents told me their hips were ruined by end of class — that’s yoga love, right? 😂 How were your hips feeling the next day?

Despite the autumnal nip in the air, the studio soon heated up — the windows were steaming by the end! 😉

✨ Twists and folds are wonderful for:
✨️easing the spine
✨️helping digestion
✨️creating space to breathe a little deeper — perfect for the season of change.

As always, classes brought such amazing energy 🕉 Thank you for joining me as always 🙏

Our Yang/Yin flow had its own beautiful balance — strong and fiery to begin with, then grounding and deeply relaxing to finish. 🌿

❗️I’d love to hear your thoughts: what was your favourite part of class this week? 💭 Pop a wee comment below ⬇️ ❗️

If there’s ever a pose you’d like us to explore, let me know — I’m always happy to take requests. 💚

🧘‍♀️ My classes this week as usual at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Tuesday 6pm – Hatha Yoga

Saturday 8am – Beginners Yoga

Saturday 9:45am – Yang/Yin Flow

If you’ve been thinking about coming along, this is a great week to do it — roll out your mat, move, stretch, breathe, and leave feeling lighter. 🌸

See you on the mat!

Love, Michelle ❤️ 🕉 🧘‍♀️ xx

12/09/2025

❗️SPACES TOMORROW❗️

If you want to kickstart your weekend and feel balanced and energised for Saturday, come along and join us at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Love, Michelle xx ❤️

08/09/2025

✨ Reflecting on Last Week’s Yoga Classes ✨

We began by finding our breath and calm with a grounding practice called Circle of Joy. From there, we gently stretched and eased into movement—giving some extra care to hips, calves, hamstrings and shoulders.

Our journey included playful Tiger (Vyagrasana), big toe hold (Hasta Uttitha Padangustasana), and the steady unfolding of Ardha Hanumanasana (Half Monkey Pose)—with some working towards the full pose. As always, there were plenty of options so everyone could find their own version that felt just right. 🌿

I’ll admit, I was feeling a little flat last week but the beautiful thing about yoga is that yoga meets us exactly where we are, and the energy in the room never depends on me alone. Each class has its own unique rhythm, and each of you bring something special: your warmth, your presence, and your willingness to move, breathe, and simply show up—that’s what makes every class feel complete. 💛

It was lovely to welcome more people to Saturday Yang/Yin Flow— that gorgeous balance between movement and stillness. The opportunity to move and then lie down for a bit 😊

Thank you for being part of this journey with me 🙏

See you on the mat this week for more movement, breath, and shared energy. 💕

✨ Come join us this week at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

🧘‍♀️ Tuesday – 6pm
🧘‍♀️ Saturday Beginners – 8am
🧘‍♀️ Saturday Yang/Yin Flow – 9:45am

Love and light ✨️ ❤️

Michelle xx

05/09/2025

✨️SPACES TOMORROW✨️

If you're looking to stretch into Saturday, come along and join us - whether this is your first class or haven't been to class in a while 🧘‍♀️💕 xx

04/09/2025

🦋 Wow!! How time flies! ⏳

When I first started, I was so nervous – just branching out into the big world of teaching 😬🥵

Now, every single person who comes along to class makes my day, makes me feel welcome, comfortable, safe… makes me smile and laugh, and above all, makes my heart burst with appreciation.

Thank you for allowing me to be me, as I completely respect and love every one of you 🙏 ❤️

Thank you to those who join me every week, and to the new faces too.

Namaste 🙏💛 xx

Are you currently settling down for a night in front of the TV? Did you know that this time next week you could be doing something to help your physical and mental health?!
Our lovely Yoga with Michelle will take you through some breath work to calm the nervous system, then gently stretch all those aches and pains out before brining you to the best Yoga Pose of all……. Savasana. All in the comfort of our newly refurbished Studio, and if it’s STILL raining, you’ll be cosy with out underfloor heating 😉 🔥
Michelle’s classes are part of my ‘session passes’ but can also be booked individually.

If you’re looking to start your Yoga Practice then this is your sign.

Don’t spend another Tuesday on the couch. Book your space today .net