Yoga with Michelle

29/04/2026

I love this!! 🤣

06/04/2026

🔥 ❤️ The wee studio is fabulously hot! Classes in there are so good!

🔥 HOT PILATES TEACHER WANTED 🔥

Not your average Pilates class…

Are you a Mat Pilates teacher ready to take your classes up a level?

Think Sculpt.
Think Strength.
Think Heat.

Small room. Big energy.

At Breathe, our Hot Studio holds just 8 mats-giving you the chance to really connect, coach, and build something your clients keep coming back for.

You’ll have the space to bring your own style, grow a loyal class, and be part of a supportive studio environment.

Located in Dunfermline we’re looking for a confident, vibrant teacher to step into:
• Wednesday evenings
• Saturday mornings
(starting May)

If you’re ready to turn up the heat…

DM us or email: susandavid132@gmail.com

05/04/2026

❤️

WEEKLY ROUNDUP & WEEK AHEAD

As always, thank you to everyone who joined us this week. We genuinely appreciate you choosing Breathe 🤍

For me this week…

Yoga — we had a few sore backs in the room, so we worked through poses to bring some relief. Side plank, puppy pose, and everyone’s favourite (or not 😅) the walking malasana / Hindi squat, before moving into a slow flow.

Pilates — only 2 classes for me as it was my monthly Sunday off, but we made them count… the ball came out. I do still have selective deafness when it comes to groans 🫨

Looking ahead…

We’re open as normal on Easter Monday, but space is now limited to Reformer and the 6.20pm Yoga.

Tuesday: 6am & 7am Reformer has availability with Nicole.
9.30am Hatha with me (Susan)
6pm Hatha-Michelle has some rare spaces.

Wednesday:
9.30am Hatha
6.15pm & 7.35pm Hot Pilates
All have spaces.

Thursday:
6.15am Pilates
6.20pm Hatha Yoga
Spaces in both
Monthly Thursday HOT Class is Hot Sculpt-there’s only 1 Space. Grab it quick.

I’ll update Friday-Sunday later in the week.

With the school holidays, we expect a little more availability across the week.

A quick reminder:
• Ages 14–16 are welcome in all mat classes (must be accompanied by an adult)
• Reformer is 17+
• Unfortunately, our insurance doesn’t cover anyone under 14

Susan

11 Nethertown Broad St, Dunfermline, KY12 7DS

29/03/2026

Love that variation Susan... (can I steal? 🙊) xx

01/03/2026

Love this Susan ❤️ Its so nice to have more light these days 🌞 xx

🌷HELLO MARCH 🌷

So… how’s that January fitness wagon going?

Still riding high?
Or did you fall off sometime around January 17th, lose a wheel in February and decide to just lie down next to it with a biscuit in one hand & wine in the other?

March is funny like that.
The “new year, new me” energy has worn off, the dark mornings have tested us, and suddenly the sofa feels like a very committed relationship.

But here’s the thing……
Looking after your physical and mental wellbeing isn’t a January event. It’s a lifelong practice. It’s showing up when motivation dips. It’s choosing movement because it makes your mind quieter and your body stronger. It’s consistency over hype.

And speaking of change…

Today the underfloor heating is officially going OFF.

I know.
Half of you are cheering.
The other half (me) are grieving.😩

As someone with actual ice for blood, I will personally be huddled by the Dyson heater if you need me. Fellow Ice Queens, solidarity. Bring layers.

Let’s step into the 1st of March with:
A spring in our step
A weight in our hands (it’s still Weights Week in Pilates, after all 😉)
And a smile on our faces because SPRING IS COMING 🎉🎉🎉

Today we still have spaces in:
🤍 Pregnancy Yoga at 3pm
🎶 Soundbath at 6.30pm (4 spaces left)

Longer days are coming. The sun is rising that tiny bit earlier. Light is stretching back into our evenings.

Have a wonderful 1st March.
Keep going. Even if you’re dragging the wagon behind you.

Susan 💕

Yoga|Pilates|Reformer
11 Nethertown Broad St, Dunfermline,
KY12 7DS

16/02/2026

❤️ Class schedule xx

07/02/2026

Classes are fully booked weeks in advance with many on waiting lists, so please, if you need to cancel your place, do so 24 hours or more before. This allows others on the waiting list their chance to join a class. Thank you 🥰 xx

A gentle but important reminder 🤍

Over the past few weeks we’ve had a noticeable increase in last-minute cancellations and refund requests, including messages late at night for next-day classes. As much as we’d love to help everyone, Breathe isn’t a 24-hour operation and we simply can’t manage changes outside of our stated policy.

We do have a clear cancellation policy, and here’s why it exists:

• Fairness
Whether it’s 10 minutes or 10 hours after the 24-hour cut-off, we have to apply the same rule. If we bend it for some, it becomes unfair to others and the policy loses its purpose.

• Rising costs
Like many small businesses in our local area, we’re facing significant increases in business rates, rent, energy and running costs. You’ve seen your own gas and electricity rise-ours have too. We also haven’t increased our class prices in four years.

• Supporting our teachers
We choose to pay our teachers an above-average rate because they do an incredible job. When cancellations happen late, it’s very unlikely we can fill that space, especially in Reformer classes. That income is still needed to pay them.

You may feel this is a “you” problem, not a “me” problem. But in reality, this policy is one of the things that protects our small business and allows us to keep the studio open.

We truly believe 24 hours is a fair and reasonable cancellation window.

Please know that when we decline a refund or credit request, it isn’t because we don’t care. It’s because we have to treat everyone equally to stay sustainable.

Our cancellation policy is shared:
• at the time of booking
• in your confirmation email
• and again in your reminder email

That’s three opportunities to check the terms you’re agreeing to.

I’ll be honest-my stomach churns when I write posts like this, and yes, it may raise eyebrows or even lose us a few followers. But today alone we had five last-minute cancellations, and it simply isn’t something we can absorb as a small studio.

Thank you to everyone who supports us, respects the policy, and helps keep Breathe a space we can all continue to enjoy

Susan 🤍

01/02/2026

I feel more like myself again 🙌

27/01/2026

Tonight’s practice was all about the journey, not just the pose.

We warmed the body, built strength and confidence through preparatory postures, and then explored Baby Crow (Bakasana) together.

Brave attempts, steady breaths, lots of determination and good fun!

Brilliant effort everyone!!! 🙌 ❤️ xx

05/01/2026

Yes.. New Year, new week... let's start as we mean to go on. I'm even looking forward to attending a weekly class again, just for me 😊

6pm Yoga class with me has 5 spaces. X

03/01/2026

❤️

31/12/2025