JP Mind Matters

29/03/2026

24/03/2026

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Working on our healing is worth all the pain and time, for ourselves and for others.When we prioritize our healing, we become healthy people that make the world a better place. https://carolineabbott.com/2015/12/announcing-the-release-of-my-new-book/

19/03/2026

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Abuse does not usually start with something obvious.

It often starts with small changes - tension, walking on eggshells, trying not to upset someone. Then something happens. Afterwards come the apologies, the promises, the “it will not happen again”. Things feel calm. You hope it is over.

But the pattern repeats.

This is why so many survivors feel confused, stay longer than they planned, or question their own reality. It is not weakness. It is the cycle of abuse.

Understanding this pattern can change everything. It helps people recognise domestic violence, emotional abuse, coercive control, and toxic relationship behaviours for what they are - not isolated incidents, but a repeating cycle.

If this sounds familiar, you are not alone. And it is not your fault.

LIKE the photo and comment "CYCLE" and we will send you a message with a link to a free PDF of this resource.

Free CYCLE OF ABUSE WHEEL – PRINTABLE DIAGRAM OF DOMESTIC VIOLENCE STAGES

17/03/2026

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All events in April will be free for these professions!

17/03/2026

15/03/2026

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15/03/2026

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15/03/2026

To all the amazing mums out there, in whatever form that takes 💖 💪🏽 🫶🏻
Happy Mother’s Day !💖 🌷 💐

❤️