Yoga With Justine

13/07/2025

Hasn’t the weather been just beautiful over the last few days?! 🌞 The sun really does just lift energies and moods!

Thank you for joining me in our classes this week ☺️

At Breathe Yoga, Pilates & Wellness in Dunfermline and Fife we continued our journey into becoming our longest and strongest selves 💪🏼 and played with camatkarasana (Wild Thing) It can be seen as quite an intimidating pose, however when you learn to trust yourself, your mat and the space you’re in - scary things are achievable! We’ll be continuing this practice on Tuesday evening. 🧘🏻‍♀️

And todays pregnancy flow at Yoga's Got Hot, it threatened to be a warm one! But we all had our water bottles and breathe at the ready 🫁💦 What a joyful, strong class it was! I absolutley love flowing with all of your who come on your mat week in and week out, giving yourselves a very, VERY well deserved hour to yourself. See you next week 🪷

Justine ✨

03/07/2025

🌞 LONG AND STRONG🌞

In July we will be exploring back bends!
‘😨BUT IM NOT BENDY JUSTINE?!’ I hear you cry!
Don’t even worry - me neither 🤷🏻‍♀️! Back bends are all about building strength 💪🏼 and length 📏 in our bodies, and that is exactly what we are going to do together🤝

So, this month our asana practice will focus on:
🌻 Strengenthening our spinal muscles
🌻 Lengthening our side body
🌻 Opening our shoulders
🌻 Lengthening our hip flexors and abdominals
🌻 Working towards variations of Camatkarasana (Wild Thing)
🌻 And have a really nice time doing so ☺️

Join me on Tuesday evenings I’d love to see you there x

🧘🏻‍♀️CLASS DETAILS🧘🏻‍♀️
🗓️ Every Tuesday
⏰ 7.45pm - 8.45pm
📍Breathe Yoga, Pilates&Wellness
💰 £8 drop in, or class passes available

18/06/2025

🌞Look at that light!🌞

Last nights slow flow was a warm one!
Energy always hits different when there’s sunshine! Thanks to everyone who made it on their mat last night. Our June practice is all about going back to basics 🧘🏻‍♀️ the flow is both grounding and energising.
We’re breaking down Virabradasana 1 (warrior 1), Parsvottanasana (pyramid) and Vrikshasana (tree) with lots of beautiful flowing and breathing in between 😌

We’ll be continuing this practice next week before changing it up in July 🌻

Come along and join me next week, I’d love to see you there! 🤲🏻

📍Breathe Yoga, Pilates & Wellness in Dunfermline and Fife
🗓️Tuesday
⏰ 7.45pm
💰 £8 drop in or class passes abiliable at www.breatheyoga.net

16/06/2025

🌞TUESDAY SLOW FLOW 7.45PM🌞

Tomorrows class is unusually quiet! So grab your chance and join me on your mat.
The Tuesday crew are a friendly bunch, so you’ll fit right in 🥰 whether you are brand new to yoga, returning to your practice or a seasoned yogi - this class is for you 🧘🏻‍♀️

Drop in is £8 - book at ww.breatheyoga.not

See you there ✨

Monday & Tuesday Availability

I’m currently on holiday ☀️ but the Studio is still open and ready to welcome you.

Availability
Monday
6.45pm Reformer Pilates ~ 2 Spaces
7.45pm Hatha Yoga ~ 1 Space

Tuesday
9.25am Core & Glute Reformer🔥 ~ 3 Spaces
9.30am Hatha Yoga ~ 9 Spaces
6.00pm Hatha Yoga ~ 6 Spaces
7.00pm Mixed Level Reformer ~ 2 Spaces
7.45pm Gentle Flow ~ 10 Spaces (suitable for beginners)

📍11 Nethertown Broad St, KY12 7DS
Book .net

Come join us

13/05/2025

Hey look! Its me 🤗 i love being part of the Breathe Yoga, Pilates & Wellness in Dunfermline and Fife team 🩷🫶🏼
Join me on Tuesday eves 7.45pm for an hour of flowing and being! 🩷

MEET THE BREATHE TEAM

Today we introduce Justine….

Justine has always been a lover of all things active. She began a mainly physical practice of yoga in 2018. However with being in the emergency services for almost 10 years now, it didn’t take long for her practice to turn inward and helped her strengthen her mental flexibility and resilience.
Justine completed her 200hr YTT in October 2024 and most recently gained a qualification is Yoga for PTSD and C-PTSD She is passionate about bringing the practice to people who might be a little cautious, for whatever reason, to try it! Her classes are fun, supportive, non-judgemental and maybe a little challenging?! 🌝 In her spare time you can usually find her either with the love her life (as pictured🐶), reading, wandering about in Holland&Barratts or watching The Kardashians/Real Housewives of Beverlyhills.

Justine’s Gentle Flow Class has been steadily growing and I’ve received some wonderful feedback not only about her classes but how warm & welcoming she is 🩷

The word ‘flow’ can make some people apprehensive but it’s simply a term used when we connect breath and any movement.
Justine class is suitable from beginners.

You can breathe & flow with Justine
Tuesday 7.45pm

Booking .net come join this wonderful Class.

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

28/04/2025

✨5 Spaces left for tomorrow evenings flow✨
Come join me on the mat, we’ll be breathing, moving and being🤲🏻🫶🏼
I would love to see you there!
Link is in bio x

27/04/2025

✨JOY✨

You may know, I moonlight as a yoga teacher 🌝 my day job is relentless but having my own practice greatly assists me in balancing that out ⚖️
Last week I was lucky enough to facilitate 6 yoga classes and each class left me smiling 🧘🏻‍♀️🤲🏻
Yoga means ‘to unite’, ‘to join’: a community and community can mean different things to different people.
But the one thing we all have in common during each time we come on our mats together, is excatly just that - that space, that piece of time.
Whilst self practice is invaluable: moving, flowing, breathing, meditating, being still, and sharing a moment together really fills my heart with joy 🫶🏼🫢
I’m still a box fresh yoga teacher, and will forever be learning (tbh i will probs always confuse my lefts with my rights, and elbows with knees 🤣🤦🏻‍♀️) but I am so grateful to all of you that came along to any of classes with me last week 🙏🏻it’s a privalige to be able to move, breathe and be with you in each of the three breautiful spaces. I had so much fun!! 🤗🩷

Namaste🙏🏻✨

My normal classes continue this week:

🌷 Tuesday 7.45pm - slow flow
🌸 Sunday 12pm - pregnancy yoga

*videos speed X1.5

25/04/2025

Excited to be covering 🔥hot yoga🔥in the morning at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife
A couple of spots left. Start your weekend right: book your space to spend time flowing, breathing and getting rid of some toxins ❤️‍🔥
Bring a bottle of water! See you there 🤲🏻 x

WEEKEND AVAILABILITY

Starting off with Friday……are you an early bird? 222pilates has 2 Spaces at 6.30am
& 7.30am in Reformer
Mid morning, I have spaces in Hatha Yoga at 11am- a delicious new addition awaits.
Finish off Friday with my wonderfully relaxing Yoga Nidra at 7pm

SATURDAY, find your HOT🔥 SPOT.
Hot Yoga at 9.30am with Justine followed by HOT Pilates at 11am with Veronika.

SUNDAY
After a late addition of our Sunday Reformer Classes back on the schedule they are looking super quiet. Your ideal opportunity to find the benefits of Reformer. Don’t leave us hanging.

Slow down Sunday with our Beginner Yoga at 6.30pm

Which class has your name on it? Put yourself at the top of that ‘To Do’ List.

Book at Breatheyoga.net

If you’re feeling generous hit that ‘share button’ and know you’ve helped a Small Business,

Susan

17/03/2025

Come along and flow with me on a Tuesday eve 🙏🏻 its a great wee group of people - we flow, have fun, maybe learn a thing or two and then have a well deserved chill out 😌

09/03/2025

☀️💛🔆ITS COMING🔆💛☀️

There a are signs everywhere 🌅🌸🌱
And aren’t we all just so excited about it! But we aren’t QUITE there yet, so our classes in March will be about getting ready to welcome in the light. Slowly opening our chests and raising our gazes gently, creating our own light in our own versions of Natarajasana 💃🏻

🧘🏻‍♀️ Tuesday evenings 7.45pm
📍
🪙 £8 for drop in/class passes available
🔗 Link in bio

See you there! 🌞🤲🏻


📸1st pic directed and snapped by my dad🤭💛

06/03/2025

Oooooh boy, have I had SUCH trepidation about this!🥵😂

I’ve been in shock for a few weeks after receiving this news and kept it very quiet in case there had been some sort of mistake!
During my YTT200hrs I chose not to take part in the Yoga Informed Therapy input as I thought it was WAAAAAY out my comfort zone…
You see, I found being told I had PTSD very difficult. It was something I couldn’t relate to, I just didn’t understand it, and I defo didn’t want it!!
But looking back right now: it’s probably one of the best things that has happened to me. (It won’t be on a day when i’m too anxious to leave my house incase ‘something bad happens’ lol🤦🏻‍♀️☯️)
But it made me take a step back and evaluate what’s important 🧑‍🧑‍🧒👨🏼‍🦲🐶👯‍♀️, it’s given me the ability to identify when someone is quietly struggling and the confidence to reach out, it lead me to and through this yoga ✌🏼journey✌🏼 that I’ve found myself on, and it’s also made me ten times funnier 🤣

I am wordlessly grateful for this opportunity, to and for selecting me and I’m really excited to start the training 🤓✍🏻