Yoga With Justine

24/11/2025

Join me on your mat this week:

✨Tuesday 7.45pm - Beginners Yoga
✨ Sunday 3pm - Pregnancy Yoga

23/11/2025

✨💭 SUNDAY REFLECTIONS 💭✨

Good LORD this week has gone FAST!🏎️💨
I’m not sure if it’s too early to say it but DECEMBER IS ONE WEEK AWAY! How has that happened?! I’ve been dipping my wee toe into the christmas vibes and made a christmas wreath at The Lavender Nook on Friday evening 🎄 it’s not up… yet. But it wont be long! 😏🤶🏼

In the studio this week:
Tuesday evening saw us all together in a busy class at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife continuing our chest opening practice. Some returning faces and some brand new faces 🤩 its always so fun to welcome new people to the studio and sometimes to yoga itself! 🫶🏼Getting out of your comfort zone and hoping on thr mat is half the battle! So keep it going 🙏🏻
There are 5 spaces left for Tuesday evening 7.45 pm - get yourself booked in and into the warmth!

Today was my last class at Yoga's Got Hot 🥹 It has been such a joy teaching at this beautiful studio. I have loved getting to know everyone, and flowing, breathing + being with all the women and bumps every Sunday. Thank you so much for joining me today, or at any other of the classes over the last few months 🥰

Of course, I will still be teaching pregnancy yoga on a Sunday at 3pm the Breathe studio.
This class is growing and it’s wonderful welcoming the same faces every week 🙏🏻 If you are thinking about coming along, please do. The class is accessible for you no matter how many weeks you’re at! Come and give yourself an hour - Just 60mins all for you, you deserve it 💛

See you on the mat,
Justine
🙏🏻✨

https://www.breatheyoga.net/book-online

21/11/2025

Such a wonderful evening, meeting new people and getting christmas crafty. 🎄✨
Thank you so much Gosia 💖

17/11/2025

WELL our Beginners Yoga class is FULL for tomorrow! 💖✨ however, the waitlist is open! So please book into it - you never know! A space may pop up.
Or if you’re happy to wait for a week - get yourself ahead and book in for next Tuesday 💛
7.45pm

Sunday 3pm☀️
Pregnancy Yoga - plenty space! Get yours now, and look forward to a fun, strong, empowering hour 🥰

Book here:
https://www.breatheyoga.net/book-yoga

Justine
🙏🏻✨

Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

MY WEEKLY ROUNDUP & WEEK AHEAD

Last week: Thanks to everyone who covered my classes. I hope you enjoyed a different Teacher vibe.
I’m so lucky that there’s never a dread to come back to ‘work’ after a holiday. Straight in to my 1:1’s on Thursday morning and finishing the week off strong with Sunday Morning Pilates.

WEEK AHEAD
Your Week-Your Way

We keep things simple at Breathe.
All our classes are pay-as-you-go, and you can save a little with our session passes.

✨ 4-Session Pass
Use it in any Yoga*or Pilates* class with any teacher.

✨ 10-Session Yoga Pass
Brings your class price down to just £7 and is valid for 12 weeks.

✨ Reformer Passes
Choose from 4-session or 6-session options to suit your schedule.

Booking is quick and easy at Breatheyoga.net or through our free App.

*not applicable to Hot Classes

⚠️ Warning: our classes may cause improved mood and accidental smiling ⚠️

Come for the stretch, stay for the people. That’s the Breathe vibe.

Yoga|Pilates|Reformer

📍11 Nethertown Broad St, Dunfermline.

16/11/2025

Happy Sunday everyone 🍂✨

Brrrr🥶 it has been quite chilly this weekend - but the one place I know is nice and cosy is Breathe Yoga, Pilates & Wellness in Dunfermline and Fife 🧡

This week in the studio we have been continuing to work into our chest openers 🫁 taking the time to really find our own feet on the mat and using our breath to open our chest and strengthen our shoulders!
We’ll be continuing this practice for the remainder of November - so come along!
Tuesday evening 7.45pm

I was back today for our pregnancy flow ✨💖 i simply love taking this class - taking yourself away from partners, kids, parents, jobs, making lists, planning, reading, nesting… for just an hour is exactly what you deserve! The energy created whilst flowing with other strong humans who are also growing little humans is unmatched! 💪🏼💛
I’ll be back next Sunday! Go on, book your mat.
Sunday afternoon 3pm

Book here:
https://www.breatheyoga.net/book-yoga

Any questions, queries or ponders! My DMs are always open.

See you on the mat
Justine
🙏🏻✨

15/11/2025

✨pregnancy yoga✨

Come along to your mat tomorrow - give yourself an hour of breathing, flowing and connecting (and we always love a good wee yap too)

Sunday
3pm
Breathe Yoga, Pilates & Wellness in Dunfermline and Fife
Class passes or drop in x

13/11/2025

Doesn’t this sound wonderful?! ✨🌙
I’m gutted I can’t attend, but it is exactly what everyone needs at this time of year - a rest, reset and connect to yourself. Book in with the wonderful Yoga with Michelle at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife 🧘🏻‍♀️

✨️Hey yogi's and yogini's! 😃 ✨️

Just a wee note to say that there are spaces available for tomorrow night's Yoga Nidra.

If you've been craving some time for yourself, for deep rest, that invites your body and mind to completely unwind, this is for you.

This isn’t “just lying down” (though that part is rather lovely!) the practice brings you to a state between wakefulness and sleep where the nervous system finally gets permission to switch off. Let's face it - we could all be doing with more of that huh?! 😉

It promotes deep relaxation for body + mind, reduces stress and anxiety, supports better sleep, and balances hormones and mood.

Bring your comfiest blanket, a cushion for under your knees, and let yourself be guided into stillness.

You can book your spot at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

11/11/2025

Come along this evening ✨✨✨

Begin at the Beginning

Sometimes the most powerful thing you can do is slow down.
Our Beginners Yoga classes are the perfect place to connect breath with movement, learn the foundations, and build confidence in a supportive space.

You’ll move with awareness, find your flow, and start to feel the balance between strength and calm.

🧘‍♀️ Beginners Yoga
📅 Tuesday 7.45pm & Saturday 8am
📍11 Nethertown Broad St, KY12 7DS

Come start where you are-your body (and mind) will thank you.
💫

Yoga/Pilates/Reformer

07/11/2025

THIS WEEK IN CLASS…
2 great classes at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife this week!

Tuesday we got right into chest openers - exploring virabhadrasana (warrior) 1 with gumaskana (eagle) arms , Bhujangasana (cobra) and Salamba Bhujangasana (sphinx) 🤺🦅🐍
Finishing with a set of ‘zombies’…which is defo the Sanskrit name 🧟‍♀️😂 and THEN Ustrasana (camel) 🐪
PHEW!!
Chest openers are a beautiful way to strengthen our spinal muscles and improve flexibility in our shoulders. They are also a great oppourtunity to fill up those lungs and focus on our breath.
We’ll continue with this all through November!
💛🫁

I covered the Thursday Vinyasa class and OH BOY did we get a sweat on 💪🏼✨ i LOVE the energy that is created in a vinyasa class - the fluidity of movement and synchronising of breath is just so beautiful ❤️‍🔥🌬️✨

The love of my life joined us in BOTH classes this week! 🥰 He has been dipping his toes in the yoga pool for a few years now, but this week was the first time he has come to any of my classes and to the studio! He now has the yoga bug and can’t wait to come back - what a cutie🫶🏼

And today we found out the studio is being recognised as one of the top 3 choices in fife to practice yoga 🧘🏻‍♀️ how exciting?! This wouldnt be possible without all of you who come to your mat week in, week out. Or without the support of our absolute power house: Susan 👸🏻💕

Classes continue this week:
✨Sunday 1500hrs - pregnancy ‼️ the wonderful Kundalini by Sarah is covering for me this week, but i’ll be back next week
✨Tuesday 7.45pm - beginners yoga
✨Class passes or drop in available

02/11/2025

🫶🏼🫶🏼🫶🏼
Another great pregnancy class this afternoon, thank you for coming along and supporting this class and more importantly yourself! 💕 it continues next Sunday with the wonderful Sarah covering whilst I am away.

✨TWO CLASSES WITH ME THIS WEEK✨
Woo hoo, I’m in the studio twice this coming week! 🤩

❤️ Tuesday 7.45pm
Beginners Yoga - this month we are all about the heart openers 🥰

💛 Thursday 7.45pm
Vinyasa Yoga - whilst the boss is away let’s play…! With a progressive flow. An all round feel good flow that’ll heat us up 🌶️

Book your space here:
https://www.breatheyoga.net/book-yoga

See you there 🙏🏻✨

Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

02/11/2025

💪🏼 STRONG PRACTICE 💪🏼

What is a strong yoga practice? 🤔
Maybe it’s pinchas, spilts, arm balances, king dancers the list can go on and on - and omg these asanas are 100% super impressive for SURE 🤸🏻‍♂️

But, maybe a strong practice is sitting in stillness when your mind is being mean to you, or pushing yourself to go to class when you’ve had a bad day at work or when its dark/wet outside, or coming on to your mat when you really cannot be fkd.
Strength can look like pushing yourself outside your comfort zone, continuing to practice even though you’re going through turmoil, letting go of your own expectations of yourself.🧎🏻‍➡️🧎🏻‍♀️

We often turn to yoga for the physical benefits, but as we move, the real work goes on inside 🧠❤️‍🩹

Tell me what a ‘strong practice’ mean to you?

Join me on the mat:
🧘🏻‍♀️ Beginners Yoga
🗓️ Tuesdays 7.45pm
📍Breathe Yoga Studio, 11 Nethertown Broad St, Dunf.
✨ drop in £8 or class passes available (link in bio)