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Monday 11am - 4pm Tuesday 10am - 7pm Thursday 10:30am - 7pm Friday 11am - 3pm Saturday 9:30am - 1pm

Jane Macdonald - Spiritual Empowerment Coach

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Jane Macdonald - Spiritual Empowerment Coach

Guiding you on a journey of self discovery, unlocking your true potential with transformative tools

31/08/2025

✨✨✨ Would you love some free distance Reiki tonight @ 9pm comment below ✨✨✨✨

27/08/2025

🍃✨ Good Morning ✨🍃 The hot topic in client sessions and in the ‘She Who Chooses Membership’ this week is intuition! Exploring how we can use it to enhance our lives and build deep trust within ourselves. You’ll know when you go against your intuition as you’ll get that deep nagging inside, the ‘knowing’. Yet we still continue to override that nagging, unpacking this can reveal hidden programming from childhood, ancestral and generational connections.

Ask yourself ✨ where in my life, am I overriding my intuition and where can I pause rather than proceed? ✨

🍃🍃 Jane 🍃🍃

25/08/2025

🎉🎂Good morning I’m having a day off today because it’s my birthday. I took this photo at the garden centre yesterday, I was going to write about something around tying in the sustainability of your life! Something profound and thought provoking but my 56 year old brain is full of squirrels this morning! 😂

🌟✨ So here’s a prompt instead.. what thing are you doing in your life that is taking away from you bee-ing truly happy? Not sorry for the pun 🐝

🌟✨ In what way can you change that around for a more fulfilling and sustainable outcome?

🐝🎂 Jane - have a bee-utifulday - 🎂 🐝

21/08/2025

🍃Noticing the signs, you’re ready for change🍃 back in 2008 when I left the financial sector, I was ready for a change. I thought I wanted out of Corporate, however, I was drawn back in with a full change of career, industry and way of working. I caught the bug for studying at a higher level and immersed myself in Global Manufacturing. That’s not the end of the story of change and wanting more though.

When I joined this employer in 2010, I knew I would be there for 10 years and I knew I had a different calling ahead. I still didn’t know what. I trusted it would unfold. When I started there, I knew that part would play a key part in my journey. It was absolutely necessary along with the life turmoil that came too shortly, into this part of my story and all this lead to where I am now.

Never ignore that ni**le, there’s signs, trust and explore with us inside the She Who Chooses Membership. A nurturing community of women, who also know there’s more.

🍃✨Jane ✨🍃

P.s the synchronicities of me having 2 corporate roles both 11 years each 11:11 never lets us down. Comment below She who Chooses and I’ll send you details. Also sign up in August and you get a free Learn Tarot E-Journal worth £24.99, as a thank you.

20/08/2025

✨ I organised my chaos and found calm & joy, to some it may seem brutal or uncaring but to me it’s given more cherished moments, I’ll share below✨

Life can be chaotic at times, in these moments it’s important to take a pause, remotely view what’s disrupting the energies and find a way to manage it to find some balance. If emotions are involved it’s even more likely to be heightened and unruly.

I used to let life rule me, take control of my time, energy and headspace and I changed my methodology.

My lovely mum was diagnosed with dementia last year, in the year leading up to the diagnosis she started to need more help with complex things like technology and managing important tasks. She 87 and doing amazing actually however, it’s still debilitating for her. As she was navigating I found it challenging to navigate her new needs and ongoing to do list. My heart went out to her but I felt it wasn’t working being an on demand support.

✨One of the best things I did was take one day per week, a Wednesday, to do the to dos.
✨She keeps a list and so do I and we manage it together weekly.
✨ By doing this I’m more relaxed and so is she, as she knows things will get done and that I have plenty time to do the things.
✨ Of course I speak with her at other times, but if it’s a thing to do that’s not immediately needing dealt with.. it goes on the list
✨Keeping her involved is key for her wellbeing - being organised is key for my wellbeing
✨Some weeks there’s no to dos and we’ll do lunch or something fun

Take a moment to think about how you can manage the biggest challenge you have at the moment, if you need to ringfence it with a process, then so be it.

If you need help with

🌟 boundaries,
🌟 managing life challenges
🌟 navigating a busy life with being an entrepreneur
🌟 simply trying to carve out time for you to do things for you,

💪then I’m your girl! Coach, Professional Practitioner and CEO of my own business. I have tools and I’m opening my doors to new coaching clients.

I’d love to hear from you before all seats are gone!

✨✨Jane ✨✨

15/08/2025

We talk a lot about boundaries, but here’s the truth: the small, invisible energy leaks are often what drain us most.

These are the moments we overthink, overgive, or overlook our own needs.
Here are 5 common energy leaks — and how to patch them:
🍃Saying “yes” when your gut says “no” → Pause. Check in. Give yourself permission to decline.
🍃Letting your phone dictate your mood → Create phone-free pockets in your day.
🍃 Putting off self-care because you’re “too busy” → Start with 2 minutes, not 2 hours.
🍃Carrying someone else’s emotional load → Offer support without taking it on.
🍃 Ignoring your intuition → Trust your first feeling.

Which one feels like it’s been nipping at your energy lately?

Share in the comments so we can see how many of us are patching the same leaks.

🍃Jane 🍃

13/08/2025

✨ ☁️ sitting waiting on the storm, feeling it in the air and reading the clouds , what are they saying to you? ☁️✨

In divination terms it’s called Nephomancy, to intuitively and visually observe the clouds to give a reading to yourself or others. What do these clouds say to you? Take in how the clouds make you feel, their direction of movement, shape, colour and how they interact with each other.

As a kid and when mine were wee, we’d have fun observing shapes and looking for animals in the clouds. It passed the time in the car or a lazy day lying in the grass. 🍃

12/08/2025

✨✨No Force Required✨✨ When I talk about powerful aligned energy, it’s not one of forcing something, desperately doing something, or doing with loudness. It’s a subtle knowing, one that comes from deep inside.

There’s a PowerPoint in Reiki, your own ✨Life Force Energy✨ when you tap into this you connect from within, you can feel your truth, that authentic self as it ripples through your very core.

🔥Stand with you feet hip width apart,
🔥take a deep breath in and
🔥breathe down to your navel
🔥take your attention to a point around 2”min and 2” down from there
🔥 release the breath and repeat (stop if you feel dizzy, this may not be suitable to do repeatedly if you have high blood pressure
🔥 set you intention and let the energy build in a beautiful subtle alignment

Practice this when setting your goals, focusing and building a feeling of confidence. Walk tall beautiful soul, you are worthy of the space you hold in this world.

Jane

09/08/2025

🌳🍃Week Ahead Availability & News 🍃🌳

Just so you don’t miss out! I thought I’d give you a wee heads up what’s happening here at Jane Macdonald Holistic Wellness this week, I always have some events and teachings on, it’s a hit or a miss on socials whether you see it or not:

🍃 Sunday 10th - Reiki I training: 1 space remaining suitable for beginners or refreshers - Foundations of Self Care with energy & detecting/re-balancing energies in others (Day Two 31st)

🔥 First LIVE call Monday evening 7pm - She Who Chooses Membership: Subject Connecting Within

🍃10% off Sacred Therapies - Aug
🌟1 Space available Tuesday morning for 60 or 90 min Sacred Therapy
🌟 Space available for 60/90/120 min Sacred Therapy Thursday morning

🍃New!! Online readings - 2 spaces available Wednesday evening 6.30 pm & 8 pm 9 cards £55

🍃Sound Bath meditation circle - throat focus with full Chakra rebalance
🌟 7-8.15 pm Thursday 14th 2 spaces available (rarely available)
🌟 10.15 - 11.30 Friday 15th 3 spaces available (next one October)

Comment below for details on any of the above and I’ll send you more information! Existing students of mine doing Reiki refreshers get 50% off course price.

🙏Jane 🙏

07/08/2025

I never imagined I’d be living this life. For years, I moved through the corporate world—structured, strategic, and externally driven—yet quietly unravelling inside. It wasn’t until a personal mental health crisis forced me to stop that I began to truly understand what wellbeing actually means. In walking away from the boardroom and stepping into the world of energy healing, spiritual psychology, and sound work with singing bowls, I discovered a depth of health, presence, and alignment that no job title or salary could ever offer.

This duality—of once pushing through and now tuning in—has become the foundation of how I run my business: with intuition and integrity, strategy and soul. We don’t have to choose between structure and softness. Holistic methodologies aren’t just for healing—they are powerful tools for building sustainable, conscious businesses that thrive from the inside out.

As a professionally accredited practitioner with recognised memberships and training, I invite you to consider how these approaches could support and enhance your business. What might shift if you made space for stillness, energy work, or intuitive alignment in your leadership or offerings? The tools are here—powerful, grounded, and ready to work with you.

Address

Dunfermline

Opening Hours

Monday	11am - 4pm
Tuesday	10am - 7pm
Thursday	10:30am - 7pm
Friday	11am - 3pm
Saturday	9:30am - 1pm

Website

https://janemacdonald.co.uk/

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