18/09/2023
Some good pointers from Dr. Mark Hyman for helping to get better sleep 😴
Which of these rules are you already following? And which do you want to work on incorporating more of?
I believe that sleep is the most underrated pillar of wellness.
Your circadian rhythm regulates your sleep-wake cycle and is largely controlled by light exposure, exercise, food, and stress — all things we can influence with lifestyle changes.
It’s crucial for increasing longevity, energy, focus, and brain health, reducing the risk of Alzheimer’s and dementia, clearing toxins, storing memories, healing vital organs, and improving learning.
Think about what happens when you don’t get quality sleep or have a restless night. I don’t know about you, but I feel completely useless the next day.
