Yoga With Sarah

16/01/2026

2016. Deeply in the middle of my 200hr teacher training. 🕉️ Two kids and no concrete plans for any more 🤷🏻‍♀️ A year that saw sadness and loss, friendships forged and fortified and general roller-coasting through family and office life.

Also the year we made the mistake of bringing that bloomin elf into the house.

So so much has changed and yet….

2026 deeply in the middle of plans to take a teacher training, concrete plans - no more children. Friendships valued more than words can say. Still roller-coasting through life.

#2016

12/01/2026

What if rest was seen as the beginning and not the end? As that thing we needed in order to be our best rather than what we might get do if we earn it.

Our Begin to Restore class and our monthly Yin & Restore sessions are spaces to explore rest, deeply and completely.

My new year is very much surrendering to this idea of rest as a beginning - this time I need to take to recover from seasonal sickness and let the beginnings arrive quietly and in their own time.

WHAT IF REST WAS A BEGINNING, NOT AND ENDING?

09/01/2026

Here are my Top 3 things you should get from your pregnancy yoga class, and part of what I weave into our sessions every week.

There are spaces to join us - Thursday evenings at 8pm - you can start anytime and as long as you are over 12 weeks. Send me a message if you’ve any questions or to book a place!

07/01/2026

Looking forward to seeing all my Moortown Chair Yogis tomorrow!

New members always welcome 10:30am every Thursday at Moortown St. Malachys hub for Yoga With Sarah.

You can try the class for one week to see how much you will enjoy.

03/01/2026

02/01/2026

My advice for January.

30/12/2025

2025 Yoga Recap - It’s been a blast. To each and every one of you who comes to a class, a workshop or retreat, who liked or shared a post, sent a message, shared or recommended to a friend - all of you help keep this little dream alive and to watch it grow in the way it has this year is one of my greatest joys.

Here’s to more yoga, more connection and more for your health and wellbeing in 2026. Exciting plans ahead!

❤️

29/12/2025

I’m not one for ‘new year, new me’ but I do see it as an opportunity to reflect on what the old me needs to move forward, to meet my goals and improve health and wellbeing every day.

No pressure, no quick fixes, no grand gestures - just more of what nourishes and less of what drains.

23/12/2025

New for 2026 - a space for slowing down, finding deep rest and being gently guided in the art of meditation.

Yin & Restore offers space for busy minds and ease for tired bodies.

Friday 30th January 7pm to 8.30pm from the Mountjoy Road Studio. Book via the usual link which can be found in bio.

20/12/2025

When we think of Christmas past - we don’t remember what we got or how packed our stocking was.

We remember how it felt - the excitement of Christmas Eve, the smells of Christmas dinner, the nothing days where everyone just relaxed, the games played or what movies we watched.

Wishing you all a very Happy Christmas from my home to yours.