Yoga With Sarah

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Yoga With Sarah

Yoga classes to suit you from our Mid Ulster Studio and Online. Build your strength and flexibility at your own pace.

Asana practice, Meditations, Pranayama and guided relaxation for a holistic approach to your practice.

24/11/2025

WHO WANTS A BUY ONE GET ONE FREE OFFER?

Grab a friend and make a date for this Friday and our last Cosy Night Yin of the year! The two of you can join us for Yin and Restorative Yoga, Yoga Nidra Relaxation and a delicious 2 course supper for £30!

Tag your friend and simply DM me to book! First come first serve!

18/11/2025

As we go deeper into winter, the earth is stripped bare but underneath there is a rooting down to rise up stronger. There’s always a time to retreat and go to ground. To gather your senses and your strength from deep inside. Let’s winter well - go slow, root down, rest.

12/11/2025

Saturday 3rd January - 10am to 12noon

Our annual New Year workshop returns - time for reflection, resetting physically and mentally before connecting with our sankalpa, our heartfelt purpose and intention for 2026.

Always a sell out - so book your place now via the usual booking link. Your post Christmas self will thank you.

11/11/2025

The eternal search for balance, the place between effort and ease, for the right amount of strength and softness. This is yoga.

02/11/2025

As we head into the last classes of 2025, I’m here to support your practice - to offer you ways to adapt and modify the poses to suit you - whether you are looking for ease or for effort.

This compliment came from a recent client who enjoyed her first 6 week course. 🤗

Comment below or send me a DM to see how I can support your practice.

28/10/2025

Going to ground and settling in - a time for slow reflection, making plans but not yet taking action, for contemplative rest preparing for the possibilities ahead

In Celtic tradition the veil between this world and the spiritual one is thin, our intuition is heightened. The perfect setting for the yogic practice of swadhyaya - self inquiry. Connecting to our inner wisdom and leaning into the veil to reveal and learn about our true nature. Yoga has a beautifully subtle way of opening your mind to inquire within.

Still some limited spaces scattered across the timetable for our last block of 2025 starting next week. Follow the booking link in bio or drop me a message!

23/10/2025

Eagle Pose or garudasana - finding focus and balance.

The full posture is a standing balance pose but the components of it fit perfectly into the likes of a low lunge as seen here.

This variation reflects and draws beautifully on the downward and upward flow of energy. The grounding of the lunge and the upward focus of eagle arms. A perfect example of rooting down to rise up.

Loved playing with this pose in classes this week - lots of variations and you all smashed it!

20/10/2025

Check out the weekly Mountjoy Road Timetable starting from 3rd November - available spaces will be open for booking at 5pm on Wednesday.

End your year both strong and relaxed with Yoga.

17/10/2025

Some more news! Like buses - career developments sometimes arrive at once. 😂

I am now recognised at Yoga Alliance Professionals as a Senior Yoga Teacher. Nearly 9 years teaching experience and over 4000 hours of teaching and training time.

Very good - but what does that mean for me? I hear you ask! As one of my students, nothing will change for you - except to know that as your teacher I am committed to my own practice and development.

BUT as a fellow teacher - it’s worth keeping an eye out as this is the next step in my plans to offer specialised training courses in the (hopefully) not too distant future. So if you have a special interest in yoga for pregnancy and for women’s health - stay tuned!

Address

37a Mountjoy Road
Dungannon
BT715DH

Website

http://www.yogawithsarahfee.co.uk/

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Want your practice to be the top-listed Clinic in Dungannon?

Yoga With Sarah Fee

Discover the benefits yoga can have in boosting both physical and mental health and wellness. I offer classes in Dungannon, Moneymore, Donaghmore and from my bespoke studio situated in Clonoe, County Tyrone. I have specialist training recognised by Yoga Alliance in Pregnancy Yoga and Postnatal and Mum and Baby Yoga as well as a passionate belief in the healing powers of a yoga practice for everyone, from beginner to athlete.

For more information visit my website at www.yogawithsarahfee.co.uk