Yoga With Sarah

28/04/2026

I was reminded recently of how uniquely special this space is. A private haven for you to explore your practice. Original audio. X

26/04/2026

16/04/2026

Having a steady base while staying open to inevitable change.

Holding on to your core values and honouring who you are while embracing new experiences.

Finding balance between stability and flow.

Rooted and Rising is our collective theme running through all classes in our physical postures, breath work and meditation over these next few weeks.

We have some scattered spaces across the timetable so do reach out for a place or to be first on the waitlist!

06/04/2026

Yoga & Brunch at is the OG of our yoga events. A stunning courtyard that feels like a secluded getaway and a chance to enjoy yoga in the fresh air. With luck on our side - more often than not we even have the sun on our face!

For the 4th year in a row it’s time to enjoy the warm hospitality and a fab food from the team at the Bank.

With 2 dates to choose from this is a great morning to relax and unwind in one of Mid Ulster’s finest gems.

See you there!

02/04/2026

I’m out of practice with headstand, but putting this rusty version up here to remind you that this doesn’t mean I can’t do it or that I’m no good at yoga.

The online world will have you think that you need matching gym sets, fabulous lighting and to be able to make everything look effortless. Here to tell you that’s bull.

Just do yoga - it’s good for you.

Follow my booking link for availability in our next block or to book yourself a summer yoga experience in one of our half day events.

02/04/2026

It’s back and better than ever! Nurture and Nourish is our signature day retreat for Mums to Be.

An essential day of movement, chat and information to prepare you for birth and beyond.

Yoga with Sarah to ease, strengthen and prepare for birth and your early postnatal recovery.

Real connection with other Mums over a delicious lunch

Charlene’s unique warmth to guide you through hypnobirthing principles and arm you with essential knowledge for your pregnancy and birth journey.

Charlene has over 20 years experience as a Midwife and Hypnobirthing expert and Sarah is a recognised Pregnancy Yoga and Women’s Health Yoga specialist who’s been teaching Yoga for Pregnancy for 9 years. They share a deep passion to empower women through their pregnancy and motherhood journeys.

27/03/2026

It’s officially time to think of summer and gather the gang for your catch ups and get aways!

All your favourite mornings of yoga, food and craic are back for our 4th year of Yoga Events.

The Old Bank Stewartstown on 30th May and 18th July

Ardress House, County Armagh 13th June and 25th July

Yoga By the Sea at White Rocks 28th June
Yoga By the Sea with Sauna at Benone 9th August


Use the booking link in bio to secure your place!