Mind and Body Detox Coaching

Mind and Body Detox Coaching Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

If your go-to breakfast is…☕ Just coffee🥐 A random carb❌ Or nothing at all…You’re not the only one, BUT…You’re also prob...
04/03/2026

If your go-to breakfast is…

☕ Just coffee
🥐 A random carb
❌ Or nothing at all…

You’re not the only one, BUT…

You’re also probably riding the blood sugar rollercoaster by 10am 😵‍💫

I made a free guide to help Busy women over 40, build easy, filling breakfasts that actually keep you energized.
Inside the Better Breakfast Guide, you’ll get:

✔️ The exact formula for steady energy + fewer cravings

✔️ Why protein & fibre are the unsung heroes of your morning

✔️ 5 delicious, no-stress recipes you’ll actually want to eat

This is breakfast made BETTER… not more complicated.

📥 Comment Breakfast to grab your free copy now!

03/03/2026

Need a boost with your fat-loss journey?

Drop a “scale’’ in the comments below and i’ll send you a guide to help you👇

WALKING: Don’t underestimate the power of daily movement.

You actually burn more calories just staying active each day than you do in a weekly workout.

Try for 7-10k+ steps – it’s a simple way to keep yourself moving and burn extra calories without the grind.

STRENGTH TRAINING: Aim for 2-4 sessions each week with a program that progressively challenges your muscles.

The more muscle you build, the more your body works for you 24/7!

PROTEIN: When losing weight, it’s common to lose muscle along with fat – but eating enough protein can help minimize this.

Plus, protein keeps you fuller longer, so those hunger pangs don’t get in your way.

STEADY CONSISTENCY: Forget the all-or-nothing, restrictive approach.

Don’t be super “good” Monday to Thursday only to undo it all over the weekend.

Small, consistent steps lead to bigger results.
This approach isn’t just talk – it’s exactly how I get results with my clients, and you can too!

Take that first step now and start building the foundation for a stronger, more energized you.

25/02/2026

What do you do when you’re working out 3-4x week but you’re not seeing any fat loss👇

Here’s what might be going on…

You’re not eating enough protein. As a general ‘rule’, try aiming for at least 30g of protein at every meal — especially on days when you train!

You’re sleeping with the TV on. I know it’s comforting, but it COULD be hurting your ability to get deep sleep and fully recover. If you need sound to fall asleep, consider a white noise machine or a meditation app.

You’re not lifting heavy enough. If the weight you’re using feels too easy, it might be time to increase the weight!

Sometimes, small adjustments like these are all you need to break through your plateau.

1) progressive overload
2) good quality 8-9 hours sleep
3) remain hydrated
4) incorporate some additional cardio in your weight training program
5) remain consistent


🚀If you’re trying to lose at least 10 lbs plus in the next few months, follow me for more tips like these!

£3,000 to GP’s Weight-loss jabs are now being incentivised in GP practices with bonuses offered for prescribing.On one ...
24/02/2026

£3,000 to GP’s

Weight-loss jabs are now being incentivised in GP practices with bonuses offered for prescribing.

On one hand, improving access to effective treatments matters.

Obesity is complex and many people genuinely need support.

But it does raise a bigger question:

Should we be financially rewarding prescriptions… or investing more deeply in prevention, lifestyle education and community-based health?

No injection teaches:

• How to stabilise blood sugar
• How to build muscle
• How to sleep better
• How to manage stress
• How to reconnect with your body
True health isn’t just weight loss.

It’s metabolic resilience, emotional regulation, strength and sustainability.

The real debate isn’t “jabs or no jabs.”
It’s whether we’re building a culture of health or a culture of management.

Curious to hear your thoughts.

24/02/2026

Body suddenly feel like it belongs to someone else?
This free checklist might help you feel more like yourself.

Comment HAPPY and I’ll send you my free Healthy Hormones Checklist.

A lot of women think they’re doing something wrong if they’re:

Always tired
Sleeping badly
Stuck in weird cycles of cravings, foggy thinking, or low motivation
But 9 times out of 10… it’s not you…

It’s your hormones doing their job based on outdated signals.
This checklist gives you:
12 key hormones you need to know about
What they do and how they affect your energy, cravings, sleep, and more
Simple, science-backed actions to support better balance and real results

DM me the word HORMONES and I’ll send it to your inbox.

It’s free, and it might explain a LOT.

I’m incredibly lucky to do what I love, helping people lose unwanted body fat, regain their health, and rebuild their co...
23/02/2026

I’m incredibly lucky to do what I love, helping people lose unwanted body fat, regain their health, and rebuild their confidence.

But every now and then, something happens that reminds me just how deeply this work can impact lives.

A wonderful client surprised me with a gift, a diary with these beautiful words:

💬 “May you be proud of the work you do, the person you are, and the difference you make.”

💬 “Words will never truly say how much you have changed my life for the better.”

💬 ‘’ Thank-you for listening, the guidance, for inspiration, for encouragement, for being here and most importantly for being part of my journey’’

Honestly, this meant the world to me ❤️🙏🏻

Helping people transform their health isn’t just about numbers on a scale, it’s about changing the way they feel, the way they see themselves, and the confidence they carry into every part of their life.

To everyone who puts their trust in me, thank you.

Your hard work, resilience, and commitment to becoming the best version of yourself inspire me every single day.

18/02/2026

I know, these moves are intense and they’re not for everyone.

But don’t let that put you off!
You don’t need extreme exercises to build a strong, powerful core.

💡 Why Core Strength Matters:

✔ Better posture & less back pain
✔ Stronger lifts & better performance
✔ More stability & injury prevention
✔ Greater overall strength—not just aesthetics

A strong core isn’t about six-pack abs, it’s about making everything in life feel easier, from lifting weights to chasing after your kids!

Start where you are, focus on progress, and keep challenging yourself. 💪

Drop a 🔥 in the comments if you’re working on your core strength!

Your hormones may need a different approach right now if you’re a woman 40+ feeling worn out by workouts that used to wo...
17/02/2026

Your hormones may need a different approach right now if you’re a woman 40+ feeling worn out by workouts that used to work…

Here’s a simple, realistic weekly workout structure that supports your hormones and long-term results:

2–3 strength training sessions

1 high-intensity/cardio session, only if you’re rested and recovered

Daily walking, stretching, or mobility work to support recovery and reduce stress

The goal: Challenge your body, but give it time to recover. That’s when real progress happens.

DM me if you’re ready for a program that helps you lose fat without spending hours on exhausting workouts.

Send the word READY and I’ll get you the details ASAP!

Address

Dunmow
CM61FE

Telephone

+447973759108

Website

https://www.mumsreignited.com/book-game-plan

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