Mind and Body Detox Coaching

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Mind and Body Detox Coaching

Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

16/11/2025

Time’s slipping by – we’ve got less than 6 weeks left in the year.

This is your final stretch to get a head start on your 2026 goals.
So, instead of thinking it’s “too late” to make any real progress, let’s turn that around.

There’s still time, and you’ve got everything it takes to finish strong!

If you’re serious about making real changes, let’s get moving.
I’ve got a few steps that can get you closer to your goals starting now.

Imagine stepping into 2026 already a step ahead, already building that momentum.

Need a boost with your fat-loss journey? Drop a “2026” in the comments below and i’ll send you a guide to help you👇

WALKING: Don’t underestimate the power of daily movement.
You actually burn more calories just staying active each day than you do in a weekly workout.

Try for 7-10k+ steps – it’s a simple way to keep yourself moving and burn extra calories without the grind.

STRENGTH TRAINING: Aim for 2-4 sessions each week with a program that progressively challenges your muscles.

The more muscle you build, the more your body works for you 24/7!

PROTEIN: When losing weight, it’s common to lose muscle along with fat – but eating enough protein can help minimize this.

Plus, protein keeps you fuller longer, so those hunger pangs don’t get in your way.

STEADY CONSISTENCY: Forget the all-or-nothing, restrictive approach.
Don’t be super “good” Monday to Thursday only to undo it all over the weekend. Small, consistent steps lead to bigger results.

This approach isn’t just talk – it’s exactly how I get results with my clients, and you can too!

Take that first step now and start building the foundation for a stronger, more energized you.

Let’s make the last weeks of this year count! 💥

14/11/2025

The body is constantly sending messages, but we often ignore them or reach for medication 💊 to reduce / silence the pain.

Hormones can affect everything from sleep, food,
s*x drive,
metabolism,
fertility and more

Ignoring the messages will only make your wellbeing worse.

Ensure as with everything with regards to your health, take a proactive approach as opposed to a reactive one.

13/11/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.

Especially if it hits fast,
feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important if you’re a woman in her 40’s juggling caregiving on top of all her other work, home, and family responsibilities.

Save this post so you can come back to it when you need it 💛

12/11/2025

When Helen first joined me, she was exhausted, in pain
and didn’t recognise the woman looking back in the mirror.

A mum juggling life’s challenges,
chronic pain,
partial paralysis,
type 2 diabetes, and emotional exhaustion just trying to get through each day.

She made a promise to herself… and she kept it.

Fast forward to today:
💫 Over 5 stone lost

💫 Type 2 diabetes reversed — naturally, without medication

💫 Off painkillers

💫 Confidence through the roof

💫 Energy, strength, and self-belief restored

But it’s not just the numbers.

It’s how she feels.
It’s the way she smiles now.
The way she moves.

The way she’s showing her child what true resilience and self-worth look like.

From covering her skin with makeup to now glowing with natural confidence.

From feeling broken to becoming unstoppable.

Helen’s story is proof that when you heal your body, you transform your life inside and out.

Helen, I am beyond proud of you.

You’ve inspired every woman who’s ever felt lost, tired, or stuck.

If you’ve been waiting for a sign that it’s your time to start, this is it.

Drop me a message and let’s begin your journey.

11/11/2025

If you’ve ever thought:
I don’t have enough willpower

It’s too hard,
…you’re not alone.

But you might be missing the deeper reason why that same challenge with your cravings keeps coming back.

🧠 Because not every craving is about food.

Sometimes, it’s about:

→ how much water you drank earlier in the day.

→ that hard conversation you didn’t have (but need to have) at work.

→ not getting enough sleep last night.

→ a plan that doesn’t actually fit your life.

I have a great resource to help busy woman, juggling family,
home,
job, and self-care,

decode all of that – it’s my Cravings Decoder, which helps you get to the root cause of your cravings.

Drop “CRAVINGS” into the comments and I’ll send it over to you ASAP.

Have a friend who could benefit from seeing this?

Please share!

10/11/2025

10 whole foods that have very little calories in that you can load up with:

1) blueberries: 45 calories per 100g, rich in antioxidants, which help fight inflammation

2) stawberries: 32 calories per 100g, rich in vit c & manganese

3) cucumber: 15 calories oer 100g, high wster content, refershing and rich in antioxidants

4) celery: 16 calories per 100g. Mody eater & fibre. Contains vitamins A & K.

5) zucchini: 17 calories per 100g
Versatile, contains potassium & vit C.

6) cauliflower: 25 calories per 100g. Rich in fibre and can be ysed as a substitute fit a liw carb option.

7) watermelon: 30 calories per 100g. Hydrating, seeet and cintains vit A & C.

8) Spinach: 23 cals per 100g.
Iron, magnesium, vitamins A,C,K.

9) Aspargus: 20 calories per 100g, supports digestion, rich in flavonoids and high in antioxidants.

10) broccoli: 34 calories per 100g. Contains fibre, antioxidants and Vit c.

Follow for more health & fitness tips

09/11/2025

Ever find yourself halfway into a bag of crisps or tub of ice cream and suddenly think:

Wait… what am I even doing right now?

It’s like you go into autopilot:

→ Open cupboards
→ Scan shelves
→ Snack… even if you’re not actually hungry 😬

And then comes the guilt.

I was doing so well…

Why can’t I control this?

Ugh this always happens.

Well here’s what you need to know:

Cravings are a MESSAGE from your body…

And when you know how to listen, everything gets easier.

That’s why I made “The Cravings Decoder”... a free guide for busy women that shows you what your cravings are actually trying to tell you (and how to respond without spiraling).
Inside you’ll find:

✅ What cravings like sugar, salt, wine, and carbs might really mean

✅ A 3-step response you can use in real life

✅ A cravings tracker to help you spot patterns (and finally feel in control again)

Ready to figure out what your cravings mean?

👉 Comment CRAVINGS and I’ll send The Cravings Decoder straight to your inbox.

08/11/2025

Aleissa was at a crossroads.
Juggling a new job, a packed schedule, and endless to-do lists as a mum,
she felt her confidence slipping away.

She had no time for herself, and it was overwhelming to think about how to make everything work.

For years, she had been going to the gym but seeing no real change.

Each session felt like just another task and every small setback left her feeling more frustrated.

And as if that weren’t enough, life threw her more challenges—unexpected losses, struggles that weighed on her heart, and moments that left her feeling isolated and drained.

But then she found a program that finally made her feel seen, heard, and supported,
free of judgment or pressure.

For the first time, Aleissa felt a shift,
a boost in confidence she hadn’t felt in years.

Now, she knows exactly how to work out in a way that energizes her, not just physically but emotionally too.

She’s learned how to fuel herself and her family with nourishing choices that fit her busy life.

And most importantly, she’s much happier, reclaiming her joy and energy to be there for herself and the people she loves.

If you’re a mum feeling stretched thin, just like Aleissa once was, and ready to finally feel good in your own skin,

comment or DM me “Aleissa,” and let’s have a chat.

06/11/2025

🌟 What an incredible conversation last night with Thomas Robson-Kanu! 🌟

It’s always powerful when you speak with someone who shares the same vision and values around health, performance, and prevention and we are completely aligned. 🙌

Hearing his journey from professional football to founding The Turmeric Company was truly inspiring, turning personal challenges into purpose and creating something that’s genuinely helping thousands improve recovery, energy, and wellbeing.

It was also amazing to hear about his new venture Raw Hydrate, launching later this month, a brand that’s set to redefine what hydration and recovery can look like. 💧

Thomas has kindly offered our Mind Body Miracle community an exclusive 30% discount on The Turmeric Company products ❤️

👇 If you’d like the 30% discount code — comment ‘Inflammation’ below or drop me a DM!

Huge thanks again to Thomas for his time, his openness, and his continued commitment to empowering others through natural health and performance.

05/11/2025

With our tailored, holistic approach, bloating can be the thing of the past.

Feeling low

Flat

Tired

& uncomfortable?

Explore the magic of functional health, where we get to the root cause of the issues as opposed to suppressing with medications which won’t solve the issues.

Ready for a change in approach to a healthier, happier and more energetic you?

04/11/2025

👉 Comment “CRAVINGS” to grab my new (FREE!) guide:

‘’The Cravings Decoder!”

Cravings can feel random, but often, they’re just your body trying to send you a message especially if you’re a woman in her 40s going through hormonal changes.

Your body might need energy, a more balanced snack, or just a moment to chill out.

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike
and DM me “CRAVINGS” if you want the full printable guide.

Address

Dunmow
CM61FE

Telephone

+447973759108

Website

http://mindandbodydetox.co.uk/, https://www.mumsreignited.com/book-game-plan

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