Mind and Body Detox Coaching

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Mind and Body Detox Coaching

Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

17/08/2025

What’s going on in your gut impacts everything… your energy,
your mood,
your skin,
and even your cravings.

That’s because at least 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.

And if you’re a woman who’s been dealing with low energy,
stubborn weight,
or unpredictable symptoms,
your gut might be trying to get your attention.

The next time you feel the aftermath of a “party” in your gut from a weekend of takeout, or a stretch of poor sleep and high stress...
Your body feels it.

Here’s what I recommend:

Scan your body for symptoms and then,
instead of regretting your choices,
drink some water,
take a short walk, and focus on your next meal being simple, whole, and easy on your system.

This is NOT about being “perfect” or punishing yourself.

Instead, it’s about giving your body what it needs to function at its very best.

Helpful?

Follow me for more tips on how to cut through the noise and simplify your healthy habits!

14/08/2025

It’s so easy to fall into comparison… especially when you’re scrolling IG as a tired,
overwhelmed woman who’s just trying to make it through the day.

You see someone meal prepping perfectly portioned meals or posting their 5 am workouts like it’s no big deal…

And suddenly you’re questioning if you’re doing enough.

But here’s the reminder: You’re not in a race with anyone else.

The only version you’re measuring against:
The YOU from last week.
Last month.

Last year.

Are you showing up more often than you used to?

Are you making different choices than the old you would’ve made?

Are you handling hard days differently than you would’ve six months ago.

That’s what REAL progress looks like.
Was this helpful?
If so, drop a in the comments!

12/08/2025

Your body talks to you every day… but if you’re like most busy women, you tune it out.

Some days, it might be communicating with you with signals like:

Bloating after meals

Feeling tired even after a full night’s sleep

That weird joint pain that shows up out of nowhere

But other days, you feel amazing:

You’re clear-headed

Your stomach feels light

You actually want to move your body

I don’t know about you, but I want more of those “amazing” days!

The key to making that happen:

Pay attention.
Listen to your body and start connecting the dots between your habits and how you feel…

Because everything it’s telling you is FEEDBACK.

And when you start giving your body more of the things that make it feel better… it gives you more of those amazing days right back.

What can you do today to feel better tomorrow?

Drop it in a comment below, you never know who you might inspire!

09/08/2025

You can stay on target toward your fat loss goals no matter what time of year it is.

You just need a few simple-to-follow habits to keep you feeling on track.

DM me “SNACKS” if you want to snag 25 of my favorite Grab & Go Snack ideas for FREE

08/08/2025

There’s something profoundly special about being away with my girls, less rush, less routine, just special moments.

Late-night walks after dinners and silly TikTok’s where I’m always the bait of the joke.

And then there’s my time, the early mornings, while the girls are in bed.

Sunrise walks, runs or the 102 step sprints, followed by my sacred moment on the “contemplation chair,” just me and the sea.

A stillness that asks no questions but somehow answers everything.

Do creative juices flow better when you’re relaxed, or is it just me?

This holiday gifted us more than sunshine and sea air, it gave space for deep,
positive conversations, laughter, and a renewed sense of direction.

Personally, it’s been a pivot point.

Professionally, too.

Exciting shifts are happening in my business.

One project working with some truly inspiring athletes is already in motion.
More to come in future weeks and months…

And another... let’s just say I can’t wait to share what’s coming soon. ⚡️

Grateful.
Recharged.
Ready.

What’s your version of the contemplation chair?

Do you give yourself that space to pause, reflect, and reset?

05/08/2025

Getting into shape, is not just about reaching the finish line.

It’s about learning from each step along the way.” — Unknown

Everyone talks about the “before and after.”

The truth is, getting into shape, isn’t a straight shot from Point A to Point B…

Especially if you’re a busy woman juggling work, kids, and trying to make time for yourself,
getting a workout in or planning one solid meal, can feel like a win.

If you’ve ever heard of the term “messy middle”... it’s usually more like that :-)

The more realistic (and rewarding) picture is that your journey is made up of lots of little steps.

Every step…even the ones that feel like detours… holds a lesson.

And when you learn how to course-correct along the way, you start to build:

→ Self-trust
→ Resilience
→ Habits that last

And THAT is what actually gets you to your results — and helps you keep them.

What’s one thing you’ve learned on YOUR health and fitness journey?

Drop it below. I’d love to hear what has given you a lightbulb moment!

02/08/2025

If you want some help…

DM me “READY” and I’ll help you create a simple, doable plan that actually works for your life.

You’re not always gonna feel like it.

But that doesn’t mean you can’t stay consistent…

It just means you need a few go-to strategies for the days when motivation’s MIA.

DM me “READY” and I’ll help you create a simple, doable plan that actually works for your life.

31/07/2025

You don’t need a strict routine to stay on track this summer, you just need a handful of go-to habits you can stick to.

You can definitely enjoy the BBQs,
the late nights,
or family gatherings and still feel good in your body.

The secret: Don’t leave your progress up to willpower.

Set yourself up with simple, go-to strategies that help you stay on track without feeling like you’re missing out.

This is how you stay consistent with your workouts without overthinking it.

Follow for more real-life tips that actually help you feel good in your body
without tracking every bite.

29/07/2025

If “starting over” is your most-used health strategy… it might be time for a new one.

There’s something sooo satisfying about checking something off your to-do list. (right?!)

That feeling of satisfaction builds momentum…

Even when the effort is small.

And every time you follow through, you’re sending yourself a message: “I do what I said I would.”

It helps you build something powerful:
self-efficacy, the knowledge that you can count on yourself to do hard things.

The more you do it, the easier it gets…

And the more momentum you build, the less you’ll need motivation to get started.

What’s ONE thing you’ll do today to get closer to your fat loss goals?

Drop it below and let’s celebrate the momentum

Address

Dunmow

Telephone

+447973759108

Website

http://mindandbodydetox.co.uk/, https://www.mumsreignited.com/book-game-plan

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