Mind and Body Detox Coaching

Mind and Body Detox Coaching Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

09/01/2026

The ultra-processed food industry, now worth £1.9 TRILLION.

Let that sink in.

This isn’t food.
It’s engineered addiction.

👉 Bliss-point technology
👉 Hyper-palatable combinations of sugar, fat & salt
👉 Designed to override appetite control and keep people coming back for more

And then we wonder why rates of obesity, type 2 diabetes, depression and metabolic disease are exploding.

Dr David Unwin says we’re sleepwalking into a disaster.
I’d go further.

We’re bulldozing head-first into a health epidemic.

I’ve personally helped dozens upon dozens of clients put type 2 diabetes into remission not with drugs, but with education, nutrition, lifestyle change and accountability.

So here’s the uncomfortable question:

Why aren’t we incentivising doctors to get patients off medication, not just manage them for life?
Because let’s be honest, profits before health doesn’t incentivise prevention.

But there is another way.
And it works.

If you’re done being confused, tired, inflamed or dependent on “quick fixes”
If you want expert coaching that actually addresses the root cause

👉 Drop me a DM and let’s talk about a different approach to your health.

Your body isn’t broken.

The system is.

P.S. It was genuinely refreshing to see Dr Rangan Chatterjee shining a light on this issue so clearly and courageously. Been a follower since 2015 with Doctor in the house and his incredible podcast.

Huge credit to him for continuing to challenge the status quo and giving people the education and confidence to take their health back into their own hands.

Here’s how to do a “reverse bucket list” 👇Everyone talks about what they’re adding in January, but very few people talk ...
07/01/2026

Here’s how to do a “reverse bucket list” 👇

Everyone talks about what they’re adding in January, but very few people talk about what they’re eliminating.

That’s why the Reverse Bucket List is so effective.

What’s one habit, one commitment, and one belief you’re done with in 2026?

If you’re a busy woman trying to be everything to everyone… this is especially important, because you’re always being pulled in a million different directions!

Give it a try and let me know how it goes.
🔥Helpful? Follow for more support staying focused this year.

06/01/2026

A lot of women in their 40s juggling work, family, and a changing body, choose a word of the year… and forget it by February.

But here’s how to make it so it actually works:

Make sure you put that word into ACTION.

✨ Strong might mean choosing to go for a walk outside even when you’re not in the mood
✨ Peace might mean protecting your calendar from too many commitments
✨ Intentional might mean putting your phone down during dinner and focusing on the people (and nourishing food) in front of you

Whatever word you choose, use it like a compass.
🧭 Ask yourself: Does this next choice match my word, or pull me further away?

Using your word as a guide can help your choices align with your priorities.

📌 Write your word somewhere you’ll see it.
Then use it to guide your actions and decisions.

Are you ready for big changes this year? Save this reel and follow me for more strategies and mindset tips specifically for women in midlife who want to feel fit, healthy, and empowered.

05/01/2026

People have been setting New Year’s resolutions for over 4,000 years? 🤯

It’s true! For thousands of years, people have been using the New Year as a time to reflect,
reset, and decide how they want to grow.

Pretty awesome, right?
That’s a thread connecting all of us!

So what do you want 2026 to feel like?

💪 Stronger
⚡ More energy?
🌿 Finally like yourself again?

All it takes is a willingness to start.

What do you want 2026 to feel like?
Drop me a DM and let me know.

If you’re a busy woman juggling it all while trying to carve out some space for your own wellness,
make sure you follow me for motivation, support, and real-world tips to keep reminding you that you matter!

If you’re a woman in her 30s trying to make lasting changes in her health, habits, and mindset, this is for you 👇Want to...
02/01/2026

If you’re a woman in her 30s trying to make lasting changes in her health, habits, and mindset, this is for you 👇

Want to take your 2026 goals to the next level?

It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” is like a compass to help you:

→ make good choices even when you’re not motivated

→ stay focused on what really matters

→ remain centered even when your schedule is overflowing

💭 Pick a word that reflects how you want to feel in 2026… not what you want to do.

(You’ll be surprised how that one tip changes everything.)

👇 What’s your 2026 word?

Drop it below or leave me a 🔥 if you’re still thinking!

👀 And hit follow for more motivation & tips for busy women

Resolutions don’t create change…. habits do!For women over 40 working on bone strength, the easiest way to set yourself ...
30/12/2025

Resolutions don’t create change…. habits do!

For women over 40 working on bone strength, the easiest way to set yourself up for a stronger 2026 isn’t with a crash plan.

It’s with consistent daily deposits.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability.

Small steps lead you to big results later.

What’s one new habit, action, or goal you’re going to be working on in 2026?

Drop me a DM and let me know.

I love hearing what you’re working toward!

29/12/2025

You’ve probably heard the claim that people gain about 10 lbs. during the holidays...

Here’s the reality: research shows the average is closer to 1–2 lbs of fat.

So why do women over 35 struggling with their hormones go through this season feeling heavier and puffier?

Here’s what’s actually going on👇

🧂 Water retention → salty meals, less movement, more sugar = bloated

🔥 Inflammation → processed foods + stress = puffiness + joint pain

🐢 Slower digestion → less fibre + more grazing = that heavy feeling

Here’s what to do about it:

Drink water (especially before coffee), do a light workout or go for a walk, and make sleep a priority
(tip: avoid eating anything within a few hours of bedtime).

That’s it.

Does this hit home for you this week?

If you’re a busy woman who is finding that what used to work doesn’t anymore, make sure you follow me for more no-drama strategies to feel like yourself again.

Craving a hot cup of cocoa while watching your favorite holiday movies?I’ve got a recipe for protein cocoa that’s rich, ...
21/12/2025

Craving a hot cup of cocoa while watching your favorite holiday movies?

I’ve got a recipe for protein cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

Peppermint Protein Hot Cocoa
(serves 1)

1 cup (240 ml) milk of your choice

2 Tbsp unsweetened cocoa powder

1 scoop (30 g) chocolate or unflavored protein powder

1 tsp ground flaxseed

½ tsp peppermint extract

1–2 tsp honey

Pinch of sea salt

Warm milk in a small saucepan until steaming (don’t boil).
Whisk in cocoa, protein powder, flax, peppermint, honey and salt until smooth and creamy.

Pour into your favorite mug, add toppings if you want, and enjoy!

Nutrition
220 kcal | 28 g protein | 6 g fat | 16 g carbs |
5 g fibre

A yummy treat that’s fast, easy, and protein-packed?

Yes please!
Make sure you save this one to try later!
👉 Follow for more delicious recipes just like this

Address

Dunmow
CM61FE

Telephone

+447973759108

Website

https://www.mumsreignited.com/book-game-plan

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