Inner Solas - Health & Wellbeing

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Energy Medicine Intuitive Creatrix &
Divine Feminine Priestess, Sacred Space Holder & Womb Keeper

BA 1st class Hons Social Work, Reiki Master Teacher, Sound Therapist, Silent Counsellor, Mediator, Destiny Mentor.

The Golden Thread – Daily Card Pull(Rebecca Campbell · The Inner Temple)How often do you ignore the quiet pull inside yo...
09/01/2026

The Golden Thread – Daily Card Pull
(Rebecca Campbell · The Inner Temple)

How often do you ignore the quiet pull inside you?
The one that keeps nudging you in the same direction?
How many times have you talked yourself out of what feels right because it didn’t feel practical, safe, or certain?

We all have moments where we lose trust in ourselves.

We listen to fear.
To logic.
To other people’s opinions.

And slowly, we disconnect from the part of us that knows.Your Golden Thread isn’t something you need to find.

It’s something you need to remember.

It runs through your interests, your choices, your challenges.Through what excites you and what stretches you. Through the things you keep coming back to — even after you’ve tried to walk away.

When you don’t follow it, you feel it in your body.
That tightness.
That restlessness.
That sense of being slightly out of alignment.
But when you do…
things begin to flow.
Not because life becomes easy,
but because it becomes honest.

So when you feel the pull today, don’t ignore it.

Pause.
Listen.

And remind yourself — I trust myself. I know the way.

Your Golden Thread has never left you.




The Masks We Wear- Daily Card Pull(Rebecca Campbell - The Inner Temple)How many times do you look in the mirror? Are you...
08/01/2026

The Masks We Wear- Daily Card Pull
(Rebecca Campbell - The Inner Temple)

How many times do you look in the mirror?
Are you seeing the true you?
Or are you seeing one of the masks you wear?
How often are you the REAL you?
Authentic. Raw. Unapologetically YOU!

Some of us want to be liked, to fit in, to not rock the boat, to not have friends and family abandon us all of it rooted in fear.

Fear that we will be abandoned is much harder than what it feels like to truly abandon yourself by shrinking or changing yourself to be whoever you think people want you to be.

Truth is, your energy doesn't lie. When you are in your true raw authentic you, released of fear of judgement or outcome, you magnetise everything your soul desires.

Your energy is picked up by everyone around you, people can feel when things aren't aligned.

So when you feel that twinge to dim your light, affirm to yourself - I am true, I have courage, I'll never leave you - and stand tall in who you really are.



100 years ago today! My beautiful nanna - Annie was born. Shown left. This year will be 30 years since she left here and...
07/01/2026

100 years ago today!

My beautiful nanna - Annie was born. Shown left.

This year will be 30 years since she left here and marks 30 years come April since my life changed forever - again at aged just 13.

Losing people close to you is so very hard, more so when you're so young and when they are your parents or kinship carers like nanna was to me after my mum passed away. Here she is shown to the right of her as she was as a young girl like I was when I'd lost the pair of them.

It feels a little surreal to think about what may have happened to my life had she been around till she was 100. I know I wouldn't be where I am now that's for sure, I probably wouldn't have even left my tiny village.

But I trust that everything she taught me as a strong matriach, independent and clever woman was all I needed to learn from her and to be honest her values and tenacity and character has kept me going through the trials and tribulations my life has presented me with.

She was an incredible woman and I still absolutely adore her and yes I'm still very sad about the circumstances around her passing and what I went through on my own with our dog by my side for hours till help came.

Nothing can bring her back but I know she is with me every single day in spirit. And I very much am caught off guard and smile when I retort her sayings to my own children.

To you Annie, I'll raise a mackies and black (I haven't smoked for 20 years though so none of that 😄) and wish you a very happy 100th birthday.

Ps. Yes that's me as a pin up in 2012, looking quite like her.

GONG BATH ✨There are still spaces available for our upcoming Gong Bath — a powerful way to reset, release what’s no long...
07/01/2026

GONG BATH ✨

There are still spaces available for our upcoming Gong Bath — a powerful way to reset, release what’s no longer needed, and settle into the energy of the year ahead.

Simply lie back, get comfortable, and allow the vibrations to guide you into deep rest and balance.

If you’re feeling called to begin the year gently and take time for yourself, this space is waiting for you.

🕯️ Spaces still available
Book via 👉 www.innersolas.com

CREATE SOME SPACE - Daily Card Pull Where in your life do you feel overwhelmed? Where do you feel pulled but not aligned...
07/01/2026

CREATE SOME SPACE - Daily Card Pull

Where in your life do you feel overwhelmed?
Where do you feel pulled but not aligned?
What can you drop to make space for rest?
What is making you strive & push?
What limiting beliefs are you listening to?
How can you change your perception?

Take time today to look at how you are rushing and pushing to get things done.
January isn't a time for new year resolutions or pushing your mind and body to the brink.

There is liminal space to allow openess to receive what you keep asking the universe for.
allow the universe to bring you miracles by creating space for it to do so. By busying yourself you are blocking any flow that may want to come to you.

Remember that your power lies within trusting that the universe has your back, only through fear do we seek power and control.

Create some space and watch the magic happen 🌟

Cards are Rebecca Campbell, The Inner Temple

REIKI LEVEL 1 TRAINING ✨ | Saturday 17th JanuaryThere are still spaces available for our Reiki Level 1 training — a gent...
07/01/2026

REIKI LEVEL 1 TRAINING ✨ | Saturday 17th January

There are still spaces available for our Reiki Level 1 training — a gentle introduction to Reiki, self-healing, and energy work.

Learn the foundations of Reiki, meditation and self-healing practices, and how to help heal friends and family.
No prior experience needed.

🕯️ Saturday 17th January | 9:30am–5:30pm
💛 Small group | £105

If you’ve been feeling called to begin or return to Reiki, this is your invitation.

Book via 👉 https://www.innersolas.com/event-details/reiki-level-1-training-6

SOLD OUT ✨The Sound Bath on January 18th is now fully booked.If you’d like to attend, please DM to be added to the waitl...
06/01/2026

SOLD OUT ✨

The Sound Bath on January 18th is now fully booked.
If you’d like to attend, please DM to be added to the waitlist in case a space becomes available.

✨ February Sound Bath dates are now live and open for booking.
You can book directly via the website 👉 www.innersolas.com

Thank you for your continued support 💛

Something got me -I'm on it, thanks to my friend Rachael and her herbal witch remedies But meanwhile I may not reply as ...
05/01/2026

Something got me -

I'm on it, thanks to my friend Rachael and her herbal witch remedies

But meanwhile I may not reply as quickly as I usually can.

Please be patient, there's only so much I can do when I'm well let alone when I'm not 100%

Big love

Caroline

P. S all distance positive healing welcomed

Polite Reminder: Hope you're getting through this full moon ok, it's a powerful one! On that note - I need to send a pol...
04/01/2026

Polite Reminder:

Hope you're getting through this full moon ok, it's a powerful one!

On that note - I need to send a polite boundary reminder about my booking terms and policies.

I typically run a waiting list for my events as they sell out more often than not (I had 4 waiting for today's spots)

I offer a 'free' (pay on the day) option ticket for my sound events and that means that if you cancel within 24 hours before the sound bath I can refund your place and offer it to someone on the waiting list. If you don't cancel or inform me and have a 'free' ticket then this place still needs paying for either by bank transfer or by relinquishing the voucher with which you had planned to use.

I am a one woman business working full time hours on a part time business due to asn childcare needs and so every bum on a mat matters to me and my family and the growth of the wellness community that I am striving so hard to build for us all.

I can ill afford no shows that don't pay in advance (it could have had someone on the waiting list who was paying for their place) and I can no longer allow people to attend without any form of payment offered- be it a transfer on the day or presented with a voucher or cash. If you book a 'free' space I require payment in some form as stated in the ticket these places are £15/£20.

Just 2 or 3 places means a huge loss of anything from £30- £60 a session which over the course of a month is hundreds lost.

I hope this lands as a gentle reminder that I cannot work for free and even the smallest of gestures of goodwill I offer seem to be taken advantage of at the moment which is quite upsetting.

Onwards and upwards with my boundary setting for 2026- may the wolf moon power you through to let go of what's not serving you 🤍🐺🌕

Thanks for understanding

Caroline 🤍🙏🏼🌟

As a cancerian and who has had the wolf follow her the whole year through from Imbolc to today - I am feeling all of thi...
02/01/2026

As a cancerian and who has had the wolf follow her the whole year through from Imbolc to today - I am feeling all of this full moon cycle, end of the 9 year and space into the year of 1.

Imbolc and the year of the horse is going to be such a transformation and this is the last chance to follow the moon's glow and release before then.

Enjoying the time of not pushing ahead at the moment and will be holding space for your releases at Sundays sound bath.

🌕🐺 Full Wolf Moon in Cancer 🐺🌕

January 3rd, 2026

Tomorrow, the Wolf Moon rises through the waters of Cancer,
calling us home to ourselves.

This moon doesn’t ask you to be strong —
it asks you to be honest.

Honest about what still aches.
Honest about what you’ve been protecting in silence.
Honest about the parts of you that crave safety, softness, and belonging.

Cancer rules the heart, the womb, the inner child, and the sacred need to feel held.
Under this moon, emotions surface not to overwhelm you,
but to be witnessed.

Like the wolf, you are reminded that vulnerability is not weakness —
it is instinct.
It is wisdom.
It is survival wrapped in love.

If you feel emotional, tender, or reflective…
you are exactly where you are meant to be.

Let this moon cleanse what no longer feels like home.
Let it illuminate the spaces within you that are ready for deeper care.
Let it remind you that you are allowed to need comfort, rest, and reassurance.

You do not need to harden to survive.
You are meant to feel, to heal, and to belong.

🌊✨

FULLY BOOKED ✨Our first Sound Bath of 2026 is now full.If you feel called to attend, you’re welcome to DM to join the wa...
01/01/2026

FULLY BOOKED ✨

Our first Sound Bath of 2026 is now full.
If you feel called to attend, you’re welcome to DM to join the waitlist should a space open.

The next Sound Bath is on January 18th and is already filling up.

For booking and upcoming dates, visit 👉 www.innersolas.com

Thank you for your continued support 💛

Address

Dunoon

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