Inner Solas - Health & Wellbeing

25/05/2026

Here's my take on HAPPINESS -

It was really interesting to hear what you feel happiness is.

For every one of us. Happiness is unique to us. To our own journey.

What makes you happy may not make me happy but that doesn't mean your right/I'm wrong etc.

It means we have a depth of difference based on our experience of life.

I genuinely hope one day, we can have a shared happiness of what's most important to us as human BEings and despite the lows we can have that we can seek out the happy moments in our day to day lives that bring us closer to contentment.

25/05/2026

FRIDAY NIGHT!

Gong Bath is online for booking - just 6 places left.

If you've tried sound bath and want something different - think deep, quiet, low stirring vibrations and galactic journeys then this is calling to you!

4 relax chairs available too!

Drop by the website to book your space

24/05/2026

What is happiness, contentment to you?

As I go through a personal period of reflection and potentialiality of transformation I would love to hear what makes you feel 'happy', 'content', 'settled'?

Is what you have now what you always dreamed of or do you crave deep down a knowing that there is more to this life that you've yet to discover or uncover in life or within yourself deep down?

If you are happy and content, what made you achieve that?
If you're not, how do you know you're not? And do you know what you need to do be it?

Drop me a message or a comment !

23/05/2026

HAVE YOU FORGOTTEN SOMETHING?

It's sound bath Sunday tomorrow!!

There's bunch of spaces left for tomorrow at 4pm so grab them while you can!

And if you were lucky enough to get a discount voucher this week you can come along for half price!! Just book a cash on day ticket and pay just £7.50!

I have 2 reclining chairs still available to book too!

Let me know if you need one!

See you at 4

22/05/2026

If reels aren't your thing then take a look a few snapshots from yesterday's wellbeing relaxation session for Cowal Community Hospital Staff.

Some of the feedback went like this:

*Wow! I saw loads of colours and visions
*Absolutely amazing
*So amazing - had a lovely energy
*Great experience - 1st time
*Awesome session - just what we need
*Great experience - feeling amazing
*Lovely - very relaxed afterwards
*Very relaxing - thank you!
*Never thought I'd fall asleep!
*So sleepy now

If you are looking for a new way to reward your team or set up a regular wellbeing session for your staff/workforce that can be designed bespoke to your requirements and budget then drop me an email.

21/05/2026

GRATITUDE to all our staff at Cowal Community Hospital!

This special wellbeing session was opened up for all staff, in celebration of International Nurses Day courtesy of Rebecca Kennedy- Interim Lead Nurse for Primary Care Argyll and Bute.

With 40 spaces available over 2 sessions it was incredibly well attended and everyone left feeling not only relaxed but invigorated and grateful to be given this opportunity to take some much needed self care time in their working day.

Special thanks to all those who helped to make the afternoon go so effortlessly and to the wonderful team at CCH.

If you have a team you have in mind who would benefit from a session like this, drop me an enquiry with your bespoke requirements.



Argyll and Bute Health and Social Care Partnership HSCP NHS NHS Highland Mental Health Argyll and Bute Argyll and Bute Council Cowal Community Hospital AllsortzDunoon

20/05/2026

✨ SUNDAY SOUND BATH ✨

A little reminder that our Sound Bath is happening this Sunday — and honestly, your nervous system will probably thank you for it 😅

An hour to switch off from the noise, settle the mind, and allow the sound to carry you into deep rest and relaxation.

If life has been feeling busy, loud, or just a bit too much lately… this is your invitation to pause.

🕯 Sunday | 4–5pm
Spaces available.

Book via 👉 www.innersolas.com

11/05/2026

✨ REIKI SHARE ✨

A gentle space for Reiki practitioners to come together, connect, and share.

Whether you’re newly attuned or have been practising for years, Reiki Shares offer an opportunity to exchange healing, build confidence, ask questions, and deepen your connection to Reiki in a calm and supportive environment.

Come as you are — to give, receive, learn, and reconnect with like-minded souls.

🌿 Open to all Reiki levels
🕯 Spaces available

👉 www.innersolas.com

09/05/2026

JUST 5 PLACES LEFT FOR TOMORROW!

✨ SUNDAY SOUND BATH ✨

A little reminder that our Sound Bath is taking place this Sunday — a gentle hour to pause, soften, and reset before the week ahead.

If life has been feeling full lately, this is your invitation to slow down, settle the nervous system, and take some time just for you.

🕯 Sunday | 4–5pm
Spaces available.

Book via 👉 www.innersolas.com

08/05/2026

Demystifying Reiki!

Are you looking for something else but can't quite put your finger on what it is?

That will be Reiki!

The call and urge to experience something more than the monotony of life as you know it!

I'm taking names for another level 1 beginners course in June so drop me a message before Sunday pm to get your name on the list!

Limited spaces!

06/05/2026

✨ SUNDAY SOUND BATH ✨

A little reminder that our Sound Bath is taking place this Sunday — a gentle hour to pause, soften, and reset before the week ahead.

If life has been feeling full lately, this is your invitation to slow down, settle the nervous system, and take some time just for you.

🕯 Sunday | 4–5pm
Spaces available.

Book via 👉 www.innersolas.com