Inner Solas - Health & Wellbeing

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Inner Solas - Health & Wellbeing

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Energy Medicine Intuitive Creatrix &
Divine Feminine Priestess, Sacred Space Holder & Womb Keeper

BA 1st class Hons Social Work, Reiki Master Teacher, Sound Therapist, Silent Counsellor, Mediator, Destiny Mentor.

06/08/2025

🌀GONG BATH: HEAL YOUR MIND, BODY & SOUL🌀

This Saturday | 6–7:30pm | Castle Tennis Club Dunoon

Did you know…

✨ Gong baths work with brainwave frequencies to guide you into deep meditative states – no experience needed.
💫 The vibrations move through your body, calming your nervous system, clearing emotional blocks, and helping your body heal.
🧠 Studies show sound therapy reduces stress, anxiety & improves sleep.
💨 BONUS: Start with a 15-min DMT-style breathwork journey to unlock natural altered states and expand your inner awareness.

Just lie back. Breathe. Receive.
Walk away feeling lighter, clearer & deeply restored.

📍Spaces are limited – head to the website to book your place

05/08/2025

Always feel into who you're drawn to work with ....

04/08/2025

Coming up this week!

This Friday is Elemental Sisterhood's (Alison and I) Lion's Gate portal circle. This has a limit of 12 places and there's just 3 spaces remaining so be quick if you want to join us!

Saturday night is Gong Bath! If you're looking for an alternative way to wind down at the weekend then this is your sign! This is the only gong bath till September so don't delay booking!

Lot's coming up in September: Reiki level 1, Reiki Development day (Women's Circle is 7th Sept... yet to be released for sale on www.elemental-sisterhood.com), plus the usual sound baths and gong baths are all ready for booking on the website.

AND

If you are awaiting the last Reiki Masters training this year then send me a message - I am provisionally looking at October dates to make this happen for YOU!

See you on the mat soon!

02/08/2025

DID YOU KNOW?

That all my therapies and my trainings are accredited by the International Practitioners of Holistic Medicine?

I have been a member for around 3 years and I was the first in the area to be an approved executive training provider under the IPHM

This gives you that extra layer of protection and safety that everything you receive under the Inner Solas banner is certified and to a professional standard.

If you run an organisation and want to chat about how I can provide training in specific therapies or modalities to your workforce and corporations then get in touch! Discounts provided for third sector organisations.

02/08/2025

CARD ONE:

22.Fruit trees

Keywords: wisdom, spirituality. connecting with nature
Don't miss what is right in front of you: everything is as it should be.

Imagine yourself standing in front of a summer orange tree. Some of the oranges are on the highest branches and others are hanging low while others still are peacefully tossed along the ground. There is plenty to go around, and each
orange is hanging at a height that is perfect for someone to pick and enjoy.
Remind you that cosmic wisdom is available to everyone: you just
need to know which branch is right for you. You may wish to have that bright orange at the top but that, darling, is meant for another. Don't miss what is right in front of you by assuming you have to reach the same place as someone else, or that somehow you're being overlooked in favour of another. You are experiencing what is meant for you at the right place and time. When
you are connected with spirit the noise of what others have, do or are does not affect you. You know there is a cosmic wisdom and divine plan that was tailored specifically for you to become
This card has appeared to the person you were sent here to be.

02/08/2025

11. Corn dollies

Keywords: honoring earth spirits, inviting spirit into your life
The relationships that nourish are those you nurture with your spirit.

In ancient times it was believed the spirit of
the corn had no place to go once corn fields
were harvested. Corn dollies fashioned
to give the spirit a safe home and kept inside
until the following spring, when
the planting seasons would begin anew and the spirit of the corn could return to the earth. This is a beautiful practice of respecting the earth that has been
sacrificed for you, supporting the earth spirits in their time of need.
The appearance of corn dollies is a gentle
reminder to honour your roots, ancestors and
the earth spirits. They are the blood flowing
through your veins, the nutrition in the foods
you eat and the wisdom that flows through
your mind, guiding you to more success and
joy. Do not take their contribution for granted,
because this is a relationship that needs nurturing
and support. Think of relationships in your own
life: would you want someone to only come to
you when they needed help or resources and
1gnore you when you are in need of support?
The connection with the spirits that protect and serve
you is no different from that with a friend or lover, and they need you to remain present in good ties and bad.
In the physical realm this card guides you to be more present with the people in your life
You may be in danger of losing someone of great importance if you do not make an effort to be more available to them. In your career it can mean needing to contribute more rather than taking a supporting role.

02/08/2025

CARD THREE:

6. Collecting seeds
Keywords: developing a successful future, reinvestment, saving
Remember that what was once planted has grown, and now it's time to sow new seeds.

Collecting seeds is a critical step in maintaining
thriving garden, year after year. Of course, you could buy seeds at the start of each growing season, but there is no need with a bit of thoughtful planning and a small amount of effort.
Collecting seeds appears when there is a need formore planning, mindfulness about your future and investing in your long-term growth. All too often there is a significant push to achieve one singular goal, and once you've done so you're left wondering what comes next. How do you build upon the success you already have? You are being
asked to look ahead to gain clarity about whereyour life is heading from here.
Receiving this card is a sign that your current
growing season is coming to a close.

Naturally, there are some things that will remain in your life for years and require less effort as time goes on, while other things will reach their natural conclusion and make space to plant new ideas and pathways to achievement. Don't wait until your next growing season to figure out what to grow or
you could miss the next harvest all together.

02/08/2025

CARD FOUR:

7. Coming of fall
Keywords: still time to harvest, last push, preparation for success
Let the spark of hope within you ignite and never cease, for it is never too late to manifest your dreams.

Lammas marks the first of three harvests together with Mabon and Samhain. While summer isbeginning to wane and with it the growing season, there is still plenty of time to plant, nourish and grow fruits and vegetables to take you well into autumn. You have pulled this card because all is not lost and you can work towards your goals with enough time to see them come to fruition.
Even if you have not been successful up to this point, there is still time to turn things around and use your past experiences to your advantage. This is your second chance, your moment to say "Yes!" even when you want to throw in the towel.

Receiving this card is your confirmation that
it's not too late. Your age, level of experience or the breadth of your mistakes are not reasons to wither away without experiencing the joy of seeing your desires manifested. Whether you'd like to start a new business or breathe life into an existing one, entertain a second career or embrace a fresh relationship there is still so much in you
to give. Ultimately, this card is your soul's plea not to give up, because you're almost there.

Journaling prompts

Journaling is a powerful tool that can heln
gain insight into why things have gone wrong
in the past, identify patterns and learn from
your mistakes SO you can make better decisions in the future. Journaling 1s a great way to gain clarity and develop self-awareness, as the more honest and open you can be with yourself the greater insight and understanding you will gain.

Consider these journaling prompts:
* What factors contributed to it going wrong?
* What steps can you take to prevent similar mistakes in the future?
*What skills or resources do you need to help you move forward?
* What resources do you have at your disposal?
*What insight and understanding can you gain from this experience?
* How will you use this experience to grow and become a better version of yourself?

01/08/2025

REVEAL...

MORE TOMORROW...

01/08/2025

🌾✨ Lammas Oracle Pick ✨🌾
The first harvest is here… what are you ready to reap?

Choose a card from the Seasons of the Witch oracle deck — there are 4 to choose from, each holding a message for your path through this potent Lammas portal. 🌕🧙‍♀️

🍂 Tune in
🃏 Pick 1, 2, 3 or 4
👁️ Reveal drops later today…

Drop your number below 👇

01/08/2025

AUGUST EVENTS!

Subscribers have already been sent out the August events earlier in the week
(head to the website to subscribe & find out first)

But here is the very limited line up for August!

This summer i've actually worked most of the school holidays which means August is time for me to offer less groups and focus on getting kids transitioned into their new learning environments - plus Aaron is out of action for a while and my bestie is coming up for a visit for a week!

soooo..... super limited places for everything, be quick to secure your spaces as this is it!

31/07/2025

THIS IS YOUR SIGN! 🖕🏼

GOODBYE DISCOUNT 👋🏼💸
(at midnight tonight)

Hello new silent counselling clients!

You've said YES 🙌🏼

To becoming the best version of yourself

&

Investing in the most important thing you can invest in...

YOURSELF🔥

Price returns tomorrow and then an increase in September!

Head to the website NOW to book your blocks!

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http://www.innersolas.com/

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