Family Nurture

Family Nurture Family Nurture exists to support families on their journey into and through family life.

Family Nurture offers;
Massage
Shiatsu
Birth Preperation sessions
Baby Massage groups
Post Natal exercise groups
Birthday Parties-fairy parties/forest school parties
Rites of passage

10/03/2025

I went for a walk in the snow the other day, and behind me I pulled a sled.

My children were insistent they could walk, that they didn’t need the sled, but I pulled it anyway.

And initially, they had boundless energy. They chased each other and their laughter was musical. ⁣

And even though they didn’t seem to need it, I still pulled the sled.

It felt light and it wasn’t that hard to pull. ⁣

After we walked a bit longer, one of my girls tripped and fell. She climbed in the sled for a minute and I kept pulling.

But she didn’t need it for long, and she hopped back out.⁣

I was happy I’d brought the sled to help her when she needed a break.

They grew tired. With the fatigue came the emotions and the meltdowns began.

Do you want to climb into the sled? I asked. ⁣

They both did. And I pulled them. ⁣

And sometimes we went downhill and it felt easy.

And sometimes we went up hills and it was heavy and hard, and I was sweating and feeling tired.⁣

And when I was sweating and feeling tired, almost resentful about the weight of them, I would stop, pause and breathe.⁣

And sometimes they climbed out, feeling that they didn’t need the sled again, and would walk a little bit more, explore a bit further.⁣

But they always returned to the sled.

And I always kept pulling it.

That is what motherhood is.

We keep pulling the sled of support. Even when they don’t need it, we are there to help them keep going.⁣

And when they do need it, we pull them through. To carry them when they can’t carry themselves, to support them when they’re feeling tired and emotional.

And some days it feels light and all downhill, and pulling them, supporting them feels easy.⁣

And some days it is all uphill and pulling them is so hard, and so exhausting.⁣

And even when we’re tired from their weight and from our own fatigue, we pull them.⁣

So Mama, if your sled feels heavy today, pause and take a breath. You are working hard. This job isn’t easy.⁣

There will be days when they won’t need you to pull them, and it will get easier.⁣

You have to keep pulling the sled.

Shared with permission Dr. Carly Crewe

23/02/2025

Metamorphosis

Meta = big change
Morph = form
Metamorphosis = big change in form

Hello caterpillar.
You look fat and happy.
Munch, munch, munch.
Life is easy.
Eat, sleep, enjoy.

What's wrong caterpillar.
You seem out of sorts.
What's that?
You aren't hungry.
You aren't happy.
You're uncomfortable in your own skin.
Something seems to be happening inside you.

You are hiding from me caterpillar.
I see you.
You are hanging upside down.
You are hanging by a thread.
Dangling.
Oh, you are making a cocoon.
You don't want to talk.
You want to be alone.
I understand.
May I watch?

No, there is nothing to see.
You disappear as the chrysalis forms around you.
It hardens and becomes opaque.
You are gone from the world.
You are dying.

Inside the cocoon, according to Scientific American:
"First, the caterpillar digests itself, releasing enzymes to dissolve all of its tissues. If you were to cut open a cocoon or chrysalis at just the right time, caterpillar soup would ooze out. But the contents of the pupa are not entirely an amorphous mess. Certain highly organized groups of cells known as imaginal discs survive the digestive process. Before hatching, when a caterpillar is still developing inside its egg, it grows an imaginal disc for each of the adult body parts it will need as a mature butterfly or moth—discs for its eyes, for its wings, its legs and so on. In some species, these imaginal discs remain dormant throughout the caterpillar's life; in other species, the discs begin to take the shape of adult body parts even before the caterpillar forms a chrysalis or cocoon. Some caterpillars walk around with tiny rudimentary wings tucked inside their bodies, though you would never know it by looking at them.
Once a caterpillar has disintegrated all of its tissues except for the imaginal discs, those discs use the protein-rich soup all around them to fuel the rapid cell division required to form the wings, antennae, legs, eyes, ge****ls and all the other features of an adult butterfly or moth. The imaginal disc for a fruit fly's wing, for example, might begin with only 50 cells and increase to more than 50,000 cells by the end of metamorphosis. Depending on the species, certain caterpillar muscles and sections of the nervous system are largely preserved in the adult butterfly. One study even suggests that moths remember what they learned in later stages of their lives as caterpillars."

Melt down.
I cannot watch.
Can anything survive this?
You can.
But not as a caterpillar.
Imagine a butterfly.
Make wings.
To survive you must abandon everything you thought you were.

I see you shaking.
Ripping apart.
Emerging.
Crowning.

That's an effort.
Coming out of the cocoon is a squeeze.
Being squeezed out isn't easy.
But wings never unfurl without this last challenge.
Rip a cocoon apart, "help" the butterfly out, and all is lost.

Menopause metamorphosis.
It's a big change.
It's a transformation.
You won't survive it caterpillar.

You won't eat leaves.
You will sip nectar.
You won't crawl.
You will ride the wind.
It's not a life a caterpillar could even imagine.

Yet it does.
Imagine.
And the imaginal cells remember.
I am butterfly.
I was always on my way to being a butterfly.
Goodbye caterpillar.
Welcome Crone.

It is in beauty.
It is a giveaway dance of breath with the plants.
It beats as one wit( the earth's heartbeat.
Surrounded by green blessings.
Gratitude
Joy

02/06/2024

Join nationally-recognized parenting coach Amy McCready to learn state-of-the-art, battle-tested parenting strategies to take back control of your parenting.

17/05/2024
17/05/2024
17/05/2024

There are so many kinds of mother.

The mothers you cherish and celebrate.

The mothers who were never really there.

The mothers who broke you. Who built you.

The mothers who cheered you on. Who chipped away at you until you were dust.

The mothers who reveled in your astonishing intelligence and grace and power. Who saw only their own light.

The mothers who died painfully young.

The mothers who lived so long you felt yourself disintegrating with them. Petal by wilted petal.

The mothers who shined. Who dimmed. Who did their best. Who disappointed. Who redeemed themselves. Who accepted your redemption. Who zigged and zagged.

The mothers who were a beacon.

The mothers you never knew.

The mothers who sewed themselves into the quilt you became.

The mothers who couldn’t bear to tell the truth.

The mothers who were brave.

The mothers who didn’t know who they were without you. Who never saw you no matter how wildly you waved.

The mothers who grieved you. Who believed in you.

The mothers you call.

The mothers you no longer speak to.

The mothers you take for granted. Or treasure.

The dead mothers.

The mothers you have to search for and carry.

The mothers you find in people who are not your mother.

The mothers like a limb.

The mothers like a mirror.

The mothers like a flame.

The mothers you wish.

The mothers you love.

The mothers you ache.

The mothers you echo.

The mothers you wanted to be.

The mothers you became. I am thinking of you. I am holding you all.

✍️ Cheryl Strayed
Artist: Jessica Fry

30/04/2024

“Put them in water or take them outside.” It was the first useful parenting advice I ever got. “Sleep when the baby sleeps”? I think the polite word for that gem is poppycock. But this particular axiom has saved me many times over.

I don’t remember how old my son was when I called my mom in tears because I couldn’t stop his, but his age was probably measured in weeks. Maybe days. “Nothing is working; I don’t know what else to try,” I sobbed. “He’s not hungry or sleepy or wet.” “Try giving him a bath,” she suggested. “Or bundle him up and take him outside for some fresh air. I always say to take them outside or put them in water, and usually, the grumpiness goes away.” It worked that day, and it’s worked many times since. We’ve done baths at 10 a.m. I’ve paced our driveway with a baby in my arms at 2 a.m. And today, at 5:15 p.m. when my children were fighting for the 17th time since they got home from school and I was about to lose it, instead I put one in the bath and I sent the other outside and now maybe all three of us will survive until Dad gets home.
Almost nine years later, it still works.
I can’t give you advice about sleep schedules or feedings or Montessori-approved toys. I don’t know what we’re gonna do about Tik Tok and Snapchat in a few years. But when they’re falling apart at the seams for no apparent reason, take them outside or put them in water.
Oh, and it works on grown-ups, too."

Beautifully📷+📝: By Jenn Batchelor https://www.instagram.com/jennbatchelor/?hl=en

08/12/2023

When we birth, we don’t just birth babies.

We birth ourselves, we birth our families and we reshape our lives.

It’s so important to get good information on which to base pregnancy and birth decisions.

Because they can affect us for a very long time.

Perhaps the rest of your life.

It's also important to understand that it doesn't matter what the guideline says, or what anyone else thinks.

What matters is what's right for you.

You can also read lots more about birth-related decision making in my book: What's Right For Me? Making decisions in pregnancy and childbirth.

More details at www.sarawickham.com/me

Address

92 B Shore Road
Dunoon
PA237SP

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Family Nurture offers; Massage Shiatsu Post Natal exercise groups