12/04/2026
Thought for Sunday: it’s been a rollercoaster start to 2026 for us all I feel. The weather is unsettled, the World is unsettled, life feels unsettled, challenges and good times are there but up and down, emotions feel unsettled.
This week I went back for my second time to carriage driving. My faithful Hundy came too, even when feeling ill, she was there for me and I felt the gentle support, never taken for granted and anyways grateful for amazing friends.
I was given the reins to Bobby, a stunning black cob, and made connection through my hands to another soul, a feeling I hadn’t had since sitting on my beautiful thoroughbred Benfield many years ago. The connection was emotional, something I never had thought I would be able to do again. Through voice, hands, reins, bit and mouth, we connected. He listened to my voice and we learned to trust one another, and I felt my heart soften. Just for now I could relax, I didn’t have to keep fighting, digging deep, keep moving, battling, I could just be and Bobby would take care of me and I had his back too. Freedom. A special moment and bond tentatively created. A wall dissolved.
How to stay grounded and softer in amongst all that life throws at us.
Raise your vibration. Sounds a little weird to some, I get it. But when we feel heavy it’s harder to stay calm, kind, in perspective, focused, logical and positive.
Shift the heavy - get up and dance, find something to laugh at, someone to laugh with, someone to cry with, share a hug, put down the fighting talk, believe in good, just sit still in silence and listen to your breathing, close your eyes, give someone your time and just listen to them, drink water, open the door and go out into nature and dance in the rain - turn your face to the sun and smile, no sun?, turn your face into the rain and feel the water on your skin, let wind whip around you, blow away the negativity, sit by the fire, meditate and be grateful for all that you have in your life. The list is endless if you just look for it.
Look outside of yourself this week and share your love and light, we all need to clear away the dark that keeps us down
Lynds xx
"I had the epiphany that laughter was light, and light was laughter, and that this was the secret of the universe". Donna Tartt
Image from Charles Mackesy