Laura Duffy Therapy

24/10/2024

Just leaving this here ❤️

cc: fightthroughmentalhealth for this great post

18/02/2024

Remember It's OK to take things step by step, we all have our own pace.

17/02/2024

02/01/2024

A really interesting read on rest. Makes you think about what rest we need most right now after the festive season?

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

31/12/2023

Thinking of setting some new year goals? Have a look at my latest post to inspire your 2024 to be different.

A different way to look at your goals this year.

24/08/2023

Don't let grades determine your future.

If you're experiencing suicidal thoughts or concerned about a young person who might be struggling, call HOPELINE247 on 0800 068 4141. 💜

11/08/2023

24/07/2023

‘For Men To Talk’ w/c 24 July 2023 MeetingsJul 24, 2023 | Bedford, Biggleswade, General News, Meetings, News & Events, Stockport, Walking Here it is! Our week commencing 24 July 2023 schedule! Our virtual and physical meetings at The Crown Hotel (Wetherspoon) and the Produce Hall. This includes ...