Hope House

25/09/2025

🔥 FIGHTER RECOVERY PACKAGE 🔥
Train harder. Recover smarter. Stay in the game longer.

🥊 What You Get:

Pre-Fight Sports Massage (15 min) – prep your muscles, reduce stiffness, and pair with warm-up for faster reaction & movement.

Post-Fight Sports Massage (30 min) – proven to cut muscle soreness (DOMS ↓ by up to 1.5× at 48h and improve flexibility & performance recovery.

Physio Tape Application – ease swelling, boost blood flow & stability. Keeps you moving pain-free.

📊 Why It Works:

DOMS reduced 24–72h post-fight (PubMed 29021762)

Lower markers of inflammation & muscle damage (PubMed 29755363)

Noticable gains in flexibility (PubMed 32426160)

💥 Special Rate: Book a sports massage before the 22nd of Oct and get 50% off the Fighter Recovery Package on fight night.
We are a offical sponsor for the SUPERFIGHT X FIREBLOOD II 25/10/25 🥊🔥

We will be there with a massage chair, table and our Physio 🥇🏆🏅

📍 Book your slot early: in the bio link or DM





direct



tape

25/09/2025

Shoutout to KR Academy for hosting another great football camp. Coach Randall is brilliant at what he does, genuine diamond and favourite client of ours ⚽️

24/09/2025

Many of our best clients are those who have been failed by the NHS and medical system. They've been over prescribed pain relief and sent away with a printout of exercises from a physio. Basically told to "live with it".

We treat everyone who comes through our door like family not a number. We take time to listen carefully and assess what each individual needs from us. Then do the work 🔥

If there is a special complex case we spend time as a team discussing the best recovery plan. Because we care. Because we were failed. Because our loved ones were failed. And now we give to others what we wish we could of had in a time of need. Compassion, care and clarity on the road to recovery.

24/09/2025

🥊 Fight-Ready Recovery Blend 🥊
Built for warriors. One of our favourite mixes.

🔥 Black Pepper – Boosts circulation, warms tight muscles, eases stiffness.
⚡ Ginger – Anti-inflammatory, reduces soreness, speeds up muscle recovery.
💨 Eucalyptus – Clears breathing, energizes the body, relieves joint pain.
🛡️ Frankincense – Calms inflammation, supports focus & mental clarity.
🌿 Lemongrass – Eases cramps, reduces swelling, strengthens connective tissue.
🌳Cypress - Mentally relax and slow down racing thoughts

Combined in;
💧 Cold-Pressed Premium Sweet Almond Oil – Smooth glide for massage + deep skin nourishment. 50% more vitamin E.

👉 Together, they:

Smell great

Accelerate recovery after training & fights

Relieve muscle pain & tension

Support mobility & flexibility

Sharpen focus & calm the mind

This blend isn’t just massage oil—it’s fuel for resilience.
Train hard. Recover harder. 💪

23/09/2025

💥 30–50% Faster Recovery
🔥 40% less Inflammation
⚡ Up to 100% Force recovery
👊 Light wins the fight at a cellular level

This is your science-backed edge 🗡

We are using one of the worlds best tested pannels to help our clients recover faster. This is not a cheap knockoff and no one else I know is using sports massage and red light together. It's a winning combo 🥊

A 2024 RCT showed high-dose photobiomodulation (red/near-IR light) led to ~101.9% (+/-13.6%) force recovery vs placebo after muscle damage.

Studies report significant drops in creatine kinase (CK) and C-reactive protein after red light therapy—markers of less muscle damage & inflammation.

Another meta-review found PBM lowers post-workout muscle soreness (DOMS) and reduces pain by ~30-50%.

Perfect pre and post training or fight!

Train hard. Recover smarter. Let red light help you stay sharp. 🔴✨

23/09/2025

Forget the school chairs, get boys mentally get focused by being connected to the earth and the natural world around them 🌳

When we are tired and feeling the pressure. Nothing heals better than connecting to God.

22/09/2025

We are official sponsors! 🥊🏆🥇

🔥🩸SUPERFIGHT X FIREBLOOD II 25/10/25

SPONSORS OF OUR AMAZING EVENTS..

We would like to say hello to our team sponsors whose support helps make the show possible.

FIRST OFF we have the amazing..

⭐️HOPE HOUSE RECOVERY⭐️

This is a local sports recovery specialist, based in Dunstable. They are experts in targeted sports massage and physio. The perfect sponsor partners for our show and a great local business.

They will be at our show, so don’t be afraid to ask them questions or book into see them.

Social media links -

https://www.instagram.com/hopehouserecovery?igsh=MXBjYmNuMGRoZ3RoNA==

https://www.facebook.com/share/19cEuCPv4D/

✔️Go ahead and give them a follow. You will find lots of information and health tips on their pages.

Welcome on board - HOPE HOUSE RECOVERY 🙏