18/12/2025
✨ Seasonal Meditation 🧘
Find a comfortable position lying down. Allow your shoulders to soften, your hands to relax, your breath to lengthen.
Close your eyes and take a slow, deep breath in…
and a long, warm breath out.
As you breathe, imagine the world around you growing quieter.
The busyness of the season, the lists, the expectations…everything slowly settles like soft snow.
With each exhale, let one small weight drop from your shoulders.
Breathe in calm…
Breathe out release.
Picture a small warm light glowing in your chest
a golden, steady light, like a candle in winter.
With every breath, it grows brighter, gentler, warmer.
This is the light of kindness, of presence, of peace.
It’s calming just like you are now.
just quietly shining.
Let your mind rest on one thing you’re grateful for this season.
Big or small…. a person, a moment, a comfort, a memory.
Let that gratitude warm your light.
Now imagine that the light in your chest is overflowing.
It begins to pour outward—gentle, warm, peaceful.
Let it fill the room around you.
Let it extend to the people you love—
those close to you
and those far away.
Let it reach anyone who’s having a hard season,
anyone who could use a bit of warmth or comfort.
Picture your light wrapping around them
like a shawl,
or a candle placed in their window,
or a gentle hand on their shoulder.
This is not effort.
This is simply the natural generosity of your heart.
Let that light keep flowing as long as it feels right.
Slowly bring your awareness back to your breath.
Notice the rise and fall of your chest…
the soft rhythm of your inhale and exhale.
Feel the weight of your body resting here.
Feel the surface beneath you holding you without judgment or demand.
Take one more deep, cleansing breath.
In through the nose…
and out through the mouth.
Let go of the meditation.
But keep the light.
When you’re ready, gently wiggle your fingers and toes.
Let your eyes open slowly.
Re-enter the world softly.
Carry this peace with you into the rest of your day, and into the heart of the Christmas season. 🎄
