Balance & Breathe with Shelley

27/09/2025

🎉 GIVEAWAY TIME! 🎉

Win a Class Pass for Balance & Breathe with Shelley (worth £37.50)! 🧘‍♀️✨

To enter:
1️⃣ Tag 3 friends in the comments
2️⃣ Share this post (add it to your story if using Instagram)
3️⃣ Comment “Done ✅” when you’ve completed the steps

💫 The winner will be chosen at random on 3/10 – good luck! 💫

23/09/2025

✨ Take Time for You ✨
Feeling stressed, overwhelmed, or just in need of a reset?
Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🌿 Relax • Recharge • Rebalance 🌿

Whether you’re looking to:
✅ Reduce stress and tension
✅ Boost your energy and mood
✅ Improve sleep and focus
✅ Simply enjoy a moment of peace

🧘‍♀️ What to expect:
• Gentle, mindful movement to ease away the stresses of the day
• Simple breathing practices to calm the mind and body
• A guided meditation to help you pause, recharge, and restore your energy

…this is your invitation to pause and prioritise YOU.

📍 Join us for a calming experience designed to improve your wellbeing and help you feel restored.

🌙 When: Mondays at 8:15pm
💻 Where: Online via Zoom join easily from the comfort of your home
👩‍🏫 With: Shelley, guiding you through a soothing and supportive practice

💌 Book your time today – because you deserve it … all from the comfort of your own home.

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22/09/2025

Balance & breathe with Shelley this evening can’t wait to see you all face-to-face and online #

22/09/2025

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22/09/2025

There’s still time to book your place on Balance & Breathe with Shelley this evening either face to face or ONLINE! You can now take part all from the comfort of your own home. No travel, no parking, just log in and enjoy!

✔️ Reduce stress & anxiety
✔️ Improve focus & sleep
✔️ Boost energy & wellbeing

🌸 Take a deep breath. Step into balance.

Book in now:

https://bookwhen.com/balancebreathe

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

21/09/2025

Just a reminder tomorrow’s class is at St Hugh’s Church hall

16/09/2025

Just two spaces available for tomorrow’s class Lyons Community Centre

Also just a reminder that on Monday 22nd we will be at St Hugh's, Church Centre Leagrave High Street,
Lewsey, Luton, LU4 OND usually time.

You can book an online class for Monday 22nd 🤸‍♀️

Can’t wait to see you all soon 🫶

15/09/2025

🅿️ Hi everyone, I’ve been informed that from today users of the hall spaces from 6pm will need to use the overflow car park on Huckett Street. This car park is open 24 hours, 7 days a week and has a security camera installed for safety 🅿️

08/09/2025

✨ Mindful Monday is a great way to start the week with intention, calm, and focus. Here are a few ways you can embrace it:
• 🌿 Morning pause – Before diving into tasks, take 5 minutes to breathe deeply and set an intention for your day.
• 📝 Gratitude list – Write down three things you’re grateful for right now.
• ☕ Mindful moments – Whether it’s sipping tea or walking, try doing one daily activity slowly and with awareness.
• 📵 Digital reset – Take a short break from screens to reconnect with yourself.
• 🌙 Evening reflection – End the day by noticing one positive thing that happened, no matter how small.

Balance & Breathe with Shelley

04/09/2025

✨ Balance & Breathe with Shelley ✨

After a busy day, once the children are settled and the house is quiet, it’s your time. Our Balance & Breathe sessions are designed to help you unwind, release tension, and reconnect with yourself… all from the comfort of your own home.

🧘‍♀️ What to expect:
• Gentle, mindful movement to ease away the stresses of the day
• Simple breathing practices to calm the mind and body
• A space to pause, recharge, and restore your energy

🌙 When: Mondays at 8:15pm
💻 Where: Online via Zoom join easily from the comfort of your home
👩‍🏫 With: Shelley, guiding you through a soothing and supportive practice

No rushing out the door, no childcare worries just you, your mat, and a little time to breathe. Perfect for beginners or anyone looking for a peaceful way to end the day.

✨ Give yourself the gift of calm. ✨

Book in now:

https://bookwhen.com/balancebreathe

03/09/2025

Ive made the tough decision to cancel this evenings Balance & Breathe with Shelley Lyons Community Centre
Lots of roads are closed due to flooding including Skimpot Road & Chaul End Road into Caddington Village. Im so sorry but I’d rather everyone stays safe.

See you on Monday 15th or Wednesday 17th 💟

01/09/2025

Who’s joining us tonight?

Brand new Breathwork practice for this evening. The Soma Sip 🧘‍♀️🧘🧘🏿‍♂️
It’s not too late to book in:

https://bookwhen.com/balancebreathe