Balance & Breathe with Shelley

22/04/2026

Ground your feet.👣
Soften your breath. 🫁
Remember where you belong. 🥰

This Earth Day, take a moment to reconnect not just with nature, but with yourself. The same rhythm that moves the oceans flows through your breath. The same stillness in the trees lives within you 🌳

Inhale deeply.
Exhale slowly.
You are part of this living, breathing planet.🌍

Let today be a gentle reminder: when you care for the Earth, you’re also caring for your own balance 🫶

15/04/2026

Neurodivergent & struggling to settle your mind Balance & Breathe with Shelley 🧘could be the perfect class for you.

⭐️ Lower cortisol and regulate your nervous system

⭐️ Build confidence, core strength & flexibility

⭐️ Feel more energised, in control, & emotionally confident

⭐️ Stress less, breathe more & find your equilibrium in 2026


Mondays 8:15pm Community Halls, Linmere, Farmstead, Houghton Regis OR Online via Zoom - join easily from the comfort of your home.

Wednesdays 7:00pm Lyons Community Centre, Caddington, LU1 4FG

Book on now ⬇️

https://bookwhen.com/balancebreathe

05/04/2026

Happy Easter to you all - enjoy some chocolate treats and some special family time.

We are back with just two spots left for Monday 13th 8:15pm Balance & Breathe with Shelley at the farmstead, Linmere. 🐣

29/03/2026

Taking cleaning of equipment seriously at Balance & Breathe with Shelley 🧼✨
These yoga blocks are washed with hot soapy water and then wiped over with an antibacterial spray so they’re fresh, hygienic, and ready for every practice. 🧘‍♀️💧

Your comfort, safety, and peace of mind always come first.

25/03/2026

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

20/03/2026

Happy First Day of Spring, beautiful people 🌸✨☀️

A new season is here bringing fresh energy, new beginnings, and the perfect reminder to slow down, breathe deeply, and reconnect with yourself. Just like nature is blooming, this is your time to gently awaken, reset, and step into your light.

Let’s continue to support each other in finding balance, nurturing our wellbeing, and creating space for calm, joy, and growth 🌿💛

Here’s to brighter days, softer moments, and blossoming together.

With love,
Shelley , Balance & Breathe coach 💫

17/03/2026

Balance & Breathe with Shelley

The face behind the classes…

Shelley is a 42 (almost 43!) year-old mum of four, currently working full-time as an Early Years educator.

Before becoming a mum, she managed leisure centres across London, where her passion for group exercise truly came to life. Shelley taught a wide variety of classes including spin, legs, bums & tums, circuits almost everything on the timetable!

She later gained her qualifications through London-based yoga and Pilates schools, and is also a certified Personal Trainer.

Wellness has always been at the heart of what she loves most. Combining yoga, Pilates, breathwork, and meditation felt like a natural progression creating a balanced, holistic approach that supports both body and mind 🫶

You can join the classes here:

https://bookwhen.com/balancebreathe

Come as you are, take what you need and enjoy finding balance on & off the mat ✨

15/03/2026

Happy Mother’s Day 💐

I love the Mother & Daughter groups who attend Balance & Breathe with Shelley There’s something really special about sharing this experience with your family 🫶

Moving, breathing, and taking time together creating moments that go beyond the class and stay with you long after.

So grateful to see these beautiful connections grow each week.

Happy Mother’s Day to all the amazing mums out there 💗

07/03/2026

Just a little thank you to everybody who renews their class passes with me and books on each week it truly means the world to me. 🤍

Balance & Breathe began as just an idea to bring people together; a space to slow down, move gently, and take a moment to reconnect with ourselves. Seeing it grow into a little community of such lovely people has been really special 🫶

Thank you for showing up, supporting the classes, and being part of this journey. Your continued support, kindness, and energy in each class is what keeps it going.

I’m so grateful to each and every one of you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

06/03/2026

https://c.org/BGKwQvVF8R

SAVE OUR WHEATSHEAF, DUNSTABLE...

06/03/2026

Just 3 spaces available for Monday’s Balance & Breathe with Shelley

05/03/2026

🌸 Mother’s Day at Balance & Breathe 🌸

This Mother’s Day, give the gift every mum truly deserves…time to rest, reset, and feel nourished.

Treat Mum to a class pass this Mother’s Day. Gentle Pilates, breathwork, and guided meditation helping her release tension, restore energy, and reconnect with herself.

Our peaceful sessions are suitable for all levels and focus on mindful movement, deep breathing, and relaxation. It’s the perfect way to step away from the busyness of life and enjoy a moment of true wellbeing.

✨ Pilates to gently strengthen and stretch the body
✨ Breathwork to calm the nervous system and deepen relaxation
✨ Guided meditation to create space for rest and clarity

Whether you’re celebrating your mum, a mother figure, or gifting yourself some well-deserved self-care, this is a meaningful way to celebrate Mother’s Day.

Gift vouchers are available and make a thoughtful, unique present that supports health, balance, and inner calm.

Because the best gifts aren’t things, they’re moments of wellbeing.

https://bookwhen.com/balancebreathe

Love & Light my friend

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