13/02/2026
My own healing journey is an ongoing process, and I will never be 'fixed'. I don't believe one size fits all and I feel we are all on our own journeys. For a long time I have been hunting for something outside of myself to make everything rosy. The reality is the only person who is capable of healing me is me. I have made changes in my life that I feel give me greater clarity, a deeper connection to the self and a clearer connection to my nervous system and allow more compassion for the self. This list is not absolute but a just lil snippet of how I look at my lived experience holistically.
*I minimised my exposure to the news and I am mindful of what information I am exposed to. I stopped flooding my nervous system with constant threat. Staying informed is important — but not at the cost of living in a chronic state of fear.
*I stopped drinking alcohol and I eat an anti-inflammatory diet- to help my body heal and connect.
*I changed the music I listen to. What I consume affects my state. I stopped looping chaos and heartbreak and started choosing sounds that feel grounding and expansive.
*I started listening to my inner wisdom — loudly. Not the anxious voice. The steady one underneath. The more I trust it, the safer I feel in my own body.
*I’m learning to say no, to set boundaries to learn where I am people pleasing and bypassing my own needs. Boundaries tell my nervous system: you’re safe.
*Getting outside (whatever the weather) to me this is paramount my exposure to the daylight, the earth the elements is the greatest gift and it's all free!
Allowing a space were healing becomes less about “fixing” myself and more about regulating my nervous system.
Choosing presence over avoidance.
Connection over numbing.
Safety over fear.
I'm ever evolving, ever learning, I will never be fixed, healed or perfect. This human experience is wild! I'm grateful for this healing community- So what's something that helps you feel more grounded?
