The Butterfly Effect - LWNE

The Butterfly Effect - LWNE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Butterfly Effect - LWNE, Durham.

Somewhere you can come once a week, get weighed, take measurements, for those that want it progress photos, set achieveable goals, work out your body fat and muscle mass and from that I'll be able to work with you on you dietary needs.

Did you know today is National Never Give Up Day? So to anyone who needs to hear this..."You are incredible, you make th...
18/08/2021

Did you know today is National Never Give Up Day?

So to anyone who needs to hear this...

"You are incredible, you make this world a little bit more wonderful. You have so much potential and so many things left to do. You have time. Better things are coming your way, so please hang in there. You can do it!"

All signed up to complete my pre and post natal qualification!!
10/08/2021

All signed up to complete my pre and post natal qualification!!

Definitely worth a read!
01/08/2021

Definitely worth a read!

Always remember the only person that needs to "Approve" of your body is YOU!!
28/07/2021

Always remember the only person that needs to "Approve" of your body is YOU!!

The majority of media messages, diet culture/toxic fitness professionals say (and promote) that our bodies are something...
27/07/2021

The majority of media messages, diet culture/toxic fitness professionals say (and promote) that our bodies are something to be seen, not sensed and so we all strive for external 'perfection

This makes us hate our 'imperfections'

The messages also says we must achieve that look at all costs, and so the more we are exposed to something the more normal it becomes.

It becomes normal to ignore our senses and it becomes normal to see back rolls, hip dips and our stomachs as flaws. (Because they are promoted that way)

Both of which lead us to feel that our bodies are wrong.

Hip dips are beautiful - I love mine. Back rolls? Love them too! And my stomach thats pretty special, it homed my daughter for 9 months

Please know - Your body is not the problem!!

Let's get personal? What do you all suffer with the most when it comes to your body image? Let me know in the comments⬇️
27/07/2021

Let's get personal? What do you all suffer with the most when it comes to your body image? Let me know in the comments⬇️

One of the benefits of training with me is every clients gets a little welcome present 😊
26/07/2021

One of the benefits of training with me is every clients gets a little welcome present 😊

Special Offer!! First 5 people to book in a PT session receives a £10 discount!!
23/07/2021

Special Offer!!

First 5 people to book in a PT session receives a £10 discount!!

Abit about me 😊
21/07/2021

Abit about me 😊

Make the commitment to YOURSELF!
17/07/2021

Make the commitment to YOURSELF!

These are just some of the benefits of hiring a personal trainer!
16/07/2021

These are just some of the benefits of hiring a personal trainer!

My diary is now open for personal training sessions!
15/07/2021

My diary is now open for personal training sessions!

Address

Durham

Telephone

+447545699997

Website

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