EmpowerMama CIC

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EmpowerMama CIC

EmpowerMama is a maternal wellbeing Community Interest Company providing groups and workshops

08/05/2026

This week our mums were treated to a beautiful visit to the Spanish Art Exhibition ✨

We began with a calming mindfulness practice in the Great Hall, creating space to pause, breathe, and connect.

It was so special to witness the babies taking in their new sensory experiences — the colours, sounds, and atmosphere all around them 🤍

The day gave mums a chance to connect with one another in such a beautiful and historic setting.

These moments of peace, rest, and community are so important 💫

Thank you to Hearth - Bishop Auckland at The Auckland Project for your continued support.

04/05/2026

✨ Meet the team Monday ✨

Our Non-Executive Director, Sarah Green, is a highly experienced mental health nurse with over 12 years’ experience in mental health services. Her career has given her a deep understanding of the emotional, psychological, and relational needs of families.

As a mother of two, she brings both professional expertise and lived experience to her role, offering valuable insight, guidance, and governance to support our mission.

Her passion for early intervention, maternal wellbeing, and compassionate care ensures our work remains truly responsive to the needs of mothers.

03/05/2026

A big thank you to the wonderful Village Cakery for the delicious bakes, and to Nadine H - Temple Spa for the beautiful pamper bags 💛

These thoughtful little touches helped make our EmpowerMama celebration session feel even more special ✨

It’s the kindness, generosity, and community spirit like this that means so much—and reminds our mums just how valued they are 🫶

Thank you for helping us create such a lovely moment of appreciation 💕

02/05/2026

This week our EmpowerMama was all about celebrating our mums ☀️💛

With the sun shining, it felt like the perfect time to pause, reflect, and recognise just how much you do—and how well you do it.

The everyday moments that don’t always get noticed…
The patience, the love, the resilience, the showing up again and again.

This week was about shining a light on all of that ✨
Because even on the days it feels hard, you are doing an incredible job.

Take a moment to soak up the sunshine and give yourself some credit—you deserve it 💕.

27/04/2026

✨Meet the Team Monday ✨

Our Executive Director and Founder, Dr Chloe Marshall, is a Highly Specialist Clinical Psychologist with over 16 years experience supporting people with their mental health.

Drawing on her extensive professional expertise, she combines evidence based practices with a compassionate, understanding approach to care.

As a mother of two, she brings personal insight into the challenges and joys of parenthood, creating a unique perspective that informs every aspect of our work. Her passion is helping mothers feel supported, confident, and empowered on their journey.

26/04/2026

✨ Fully Booked ✨

With three weeks to go, our second Maternal Wellbeing Group is officially fully booked 🤍

We’re so pleased with the incredible response and continued support of . We can’t wait to support this wonderful group of mamas over the coming weeks.

If you missed out this time, don’t worry — this is just the beginning ✨

Keep a look out for future events, groups and supportive resources coming soon.

19/04/2026

✨ Final 2 Spaces Left for our Free Maternal Wellbeing Group ✨

Motherhood can feel overwhelming at times — but you don’t have to do it alone 💛

We’re so pleased to be partnering with Hearth at to bring you this free 7-week support group for mums of children 2 and under.

Together, we’ll explore topics such as:
🌿 Managing overwhelm
🌿 Rediscovering your identity
🌿 Building meaningful, supportive connections.
🌿 Strengthening self compassion

📍 The Hearth, Bishop Auckland Market Place
🗓 Starting 14th May (limited dates available)
⏰ 1:30pm – 2:30pm

This is a space just for you — come with your little one or take some time for yourself, whatever feels right.

⚠️ Places went quickly in the last group, so don’t wait!

💌 DM to secure your place or email: info@empowermama.co.uk

You deserve support, connection, and space to thrive in motherhood 💕

17/04/2026

In today’s group we focused on relationships. Not every relationship in your life energises you… and that’s something we don’t talk about enough.

As mums, we give so much of ourselves every single day.
Our time, our patience, our emotional energy—it’s limited.

So it matters who we give it to.

Some people will leave you feeling lighter, calmer, more like yourself again 🤍
Others will leave you drained, overwhelmed, or questioning your worth.

The shift starts with awareness.
Pay attention to how you feel after interactions—not just during them.

💛 Lean into your re-chargers
💛 Create space from your drainers
💛 Build relationships that pour back into you

And if someone came to mind while reading this…
tag them or send this their way to remind them how much they mean to you ✨

08/04/2026

✨ Only 4 Spaces Left for our Free Maternal Wellbeing Group ✨

Motherhood can feel overwhelming at times — but you don’t have to do it alone 💛

We’re so pleased to be partnering with Hearth at to bring you this free 7-week support group for mums of children 2 and under.

Together, we’ll explore topics such as:
🌿 Managing overwhelm
🌿 Rediscovering your identity
🌿 Building meaningful, supportive connections.
🌿 Strengthening self compassion

📍 The Hearth, Bishop Auckland Market Place
🗓 Starting 14th May (limited dates available)
⏰ 1:30pm – 2:30pm

This is a space just for you — come with your little one or take some time for yourself, whatever feels right.

⚠️ Places went quickly in the last group, so don’t wait!

💌 DM to secure your place or email: info@empowermama.co.uk

You deserve support, connection, and space to thrive in motherhood 💕

maternalmentalhealthmatters

04/04/2026

Community is at the heart of what we do 🤍

From celebrating local organisations at REEL Cinemas, to collaborating with Mamas Matter, to partnering with The Village Cakery - every moment is about connection.

We believe real impact happens when we work together.

If you’re a business looking to give back through meaningful Corporate Social Responsibility, we’d love to collaborate.

Let’s build stronger communities—together.

02/04/2026

In our group this week we focused on self identity. Motherhood reshapes identity in ways no one fully prepares you for.
This isn’t about “getting back to who you were”—it’s about meeting the new version of yourself with curiosity and compassion.

Address

Durham

Website

http://www.empowermama.co.uk/

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